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I am being put on a low carb/low fat diet with no more than 30 carbs per day. I have read about Atkins before but isn't that pretty high in fat? My doctor didn't mention any plan so I'm kind of lost. Any help would be appreciated! Thanks!
Answer Snippets (Read the full thread at twopeasinabucket):
He wants....
It is low carb and low fat of the above.
Prevent and Reverse Heart Disease I am doing the 17 day diet.
Strict diet of low carb, low fat as well as low sugar for 6 weeks and then re-check my levels it.
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Im really struggling with eating low fat things, i class myself as a food neophobic, i basically have a fear of trying anything new and i've finally made an appointment at the doctors to discuss it, they sent me to see a clinical psychologist once but...
Started by Kayleigh1986 on
, 15 posts
by 4 people.
Answer Snippets (Read the full thread at minimins):
2+ litres water a day ( I drink 3+ ) Share .
Drinks: diet sodas are better than normal ones..
Are nice.
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Hi guys.
Me and my brother plan to start bulking now, and have both planned similar diets.
Just looking for advice and tips on our macro spread mostly.
We will be following SL5x5 for 3 months, then look at our progress and continue from their.
Thanks....
Started by Thalo on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by WonderPug Your....
Try bumping your carbs up.
If you are cutting your carb intake for a low carb diet, which is possibly not the best approach for bulking.
Thoughts? Your diet is still micronutrient deficient.
For carbs.
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I'm looking for meal suggestions to take to a friend that recently had surgery and is on a strict low-fat diet. No mayo, miracle whip or mushrooms and nothing spicy. I will be taking it to them cold and they will be either baking or reheating. Any suggestions...
Started by 13 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at weightwatchers):
My family love when I cook....
YOu can fix a one pan casserole.
Then fix some potatoes and string beans.
I use stainless steel measuring cups.
Put it up on some foil balls or even bake some potatoes .
I would take a whole chicken and put in the crock pot .
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I been looking at this group for a while just never posted. I love this group by the way.
Well anyways i just found out i have Gallstones and have to have my Gallbladder taken out. Well im on a low fat diet until i have my surgery and i need some new ...
Started by GizmoBaby20 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at babycenter):
So stay away from pizza.
All i was told was low fat.
YUM! Im not really sure.
Grill or bake.
I don't know very much about gallstones...is the diet just low fat, or is there something else.
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Any one got any recommendations for low fat/calorie recipe books or web sites or apps. Remember im a total newbie in the kitchen
Started by *Katie* on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at clubbingabroad):
Low fat is a myth, you need fat worry about fat i doubt you have much in your diet anyway...and when eating healthy your fats in ur diet as it fills u up....
Katie just drop ur carbs, its the best thing i ever did .
Hard first.
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Hey everyone, just had a few questions regarding my diet and thought this would be the place to get some good answers.
Currently im not eating too much due to a low appetite, increased training and doing a log with a new fat burner from cellucor (super...
Started by bates123 on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
And the only fat you should avoid (or at least consume in minimal quantities in a wide range of physiological functions and you can really mess yourself up by adhering to a low .
Fat diet.
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Sauces for chicken, low fat or low carb :/ I am looking for some sauces for my chicken. The problem is i am not really sure what is best....
Is it better to have a sauce with low carb or low fat? Obviously low in both is ideal.
It just confuses me really...
Started by RelaxTheBody on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
low fat or low carb :/ Originally Posted by RelaxTheBody Thanks mate, i have my diet pretty spotRe: Sauces for chicken, low fat or low carb :/ nandos marainade!!!! the bo Re: Sauces for chicken, low fat....
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The title says it all, but in case you want some background: I'm trying to gain weight and need a lot of calories to do it. My problem always ends up being I gain weight but also gain a little bit of a belly because its hard for me to get enough calories...
Started by xr280xr on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
I'm not against Low fat....
So I'm looking for some high carb, low fat foods.
Partly because it's also really hard for me to eat 3 meals a day, let alone 3 low fat meals, so eating more small meals is out for now.
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A year ago, when I'd started following a primarily vegan diet , I started to eat nuts and nut butters as well as tortilla chips. I'd thought that because these items had zero cholesterol and only small amounts of saturated fat, that my lipid levels wouldn...
Started by snog on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at vegtalk):
They're very quick to prescribe medications which directly effect a number .
Is a direct function of diet...
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