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Hello,
I've been bodybuilding for the last 2.5years and have made relatively good progress. But now I would like to become stronger, especially in the benchpress. I was thinking of taking a powerlifting approach to increase my 1RM benchpress. I can benchpress...
Started by AndrewT on
, 17 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Just the other week did triples; 110kg x 3, 120kg x 3, 125kg x 3.
To benchpress 120kgs years ago.
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Olympische barbell met 120kg gietijzeren schijven en wedstrijdsluiters.
Prijs: €120,- voor de 120kg gietijzeren schijven
Prijs: €75,- voor de olympische barbell met sluiters
4x15kg
4x10kg
4x5kg
Started by JBremers on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at dutchbodybuilding):
WERELDKAMPIOEN BODYBUILDING WFF SUPERBODY tot 30 jaar
Sterkste man van NL 2009 9e
Sterkste man van NL 2010 8e
Sterkste man van NL 2011 9e
Worlds natural strongest... .
Pm Barbell gereserveerd voor Koef Als Koef hem niet neemt mag je hem apart houden voor mij maat .
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SERAMAI 14 orang diperlukan bagi mengangkat seekor ular sawa batik seberat 120 kilogram di Felda Mata Ayer, Perlis, semalam.
PADANG BESAR 10 Feb. - Seorang pemandu jentolak terkejut apabila menemui seekor ular sawa batik seberat 120 kilogram dan sepanjang...
Started by Viere on
, 10 posts
by 10 people.
Answer Snippets (Read the full thread at carigold):
Mak ooi besarnya bapak panjang Menakjubkan sungguh....
Klu bertapa tuh mau jadik naga..ho3..
Kalu jual kedai cina mau dapat riban2 nie..
Goreng pun sodap nie.
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Ask your Facebook Friends
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Hier mal ein Video von meinem ersten Set an diesem Tag.
Dinge die ich selber weiß sind: Ab der 3 Rep Handgelenke stark abgeknickt , weswegen die 4 und 5 so schwer kamen.
Trotzdem bitte ich um konstruktive Kritik .
Video von: youtube.com
Started by Draklor on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at team-andro):
Hättest du ....
Viel zu früh ein die 5.
Dein spotter greift mmn.
Ja Körperspannung optimieren.
An der Körperspannung musst du noch arbeiten, siehe Brustkorb einsenken .
Kann man leider fast nix sagen, da der Videomann zu euphorisch ans Videomachen ranging .
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SERAMAI 14 orang diperlukan bagi mengangkat seekor ular sawa batik seberat 120 kilogram di Felda Mata Ayer, Perlis, semalam.
PADANG BESAR 10 Feb. - Seorang pemandu jentolak terkejut apabila menemui seekor ular sawa batik seberat 120 kilogram dan sepanjang...
Started by Viere on
, 10 posts
by 10 people.
Answer Snippets (Read the full thread at carigold):
Mak ooi besarnya bapak panjang Menakjubkan sungguh....
Klu bertapa tuh mau jadik naga..ho3..
Kalu jual kedai cina mau dapat riban2 nie..
Goreng pun sodap nie.
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Got two today on my Oly/overhead day
120kg Push Press (264lbs)
80kg Power Snatch (176lbs)
Started by mmajester on
, 9 posts
by 6 people.
Answer Snippets (Read the full thread at sherdog):
Great work jester! Thanks.
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Kroc rows
45kg x 20 x 3
Squats
60kg x 5
110kg x 3
150kg x 2
150kg x 2
150kg x 2
150kg x 2
150kg x 1
120kg x 10
120kg x 8
MMA
New page, new tits.
Started by golvmopp on
, 8 posts
by 1 people.
Answer Snippets (Read the full thread at sherdog):
Squats
60kg x 10
80kg x 10
100kg x 10
130kg x 10
120kg x 10
110kg x 5 (failed, lost) Squats
60kg x 10
100kg x 10
130kg x 1
150kg x 1
130kg x 2
140kg x 1
160kg x 1 x 3
120kg x 10
120kg x
150kg x 5
150kg x ....
From squats for a while.
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I'm 5'9 12st 2lbs and got 120kg well happy as I've felt week the last month starting to get my strength back!
Started by Gator on
, 14 posts
by 11 people.
Answer Snippets (Read the full thread at uk-muscle):
Happy days mate! Congrats m8! Congrats and thanks for ruining my day... .
Going to try for a 200kg dead lift on Wednesday got it above my knees last week but couldn't finish it .
Good Stuff! Well done! Nice one mate Good weight very respectable Cheers guys .
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Http://youtube.com/watch?v=9f7Ey5TloGU
Der drückt 120kg pro Seite auf der Schrägbank!
Started by commandero on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at team-andro):
Jawohl! Es wird gemauschelt, der Kerle soll früher Unmengen.
Drücke ich auch 120kg pro Seite.
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Had a good couple of weeks with pb's got 120kg on bench press, and did a 200kg deadlift tonight!! Well happy been trying for the 200 for ages.
I'm currently weighing 12st 2lbs
Started by Gator on
, 15 posts
by 13 people.
Answer Snippets (Read the full thread at uk-muscle):
I might try it one day !! Cheers lads well happy! well done mate
reps That's my target by the end of... .
Good lifting mate...
200kg is a magic number when you finally reach it That is very impressive mate, well done!!! Well done .
Nice work Well done mate.
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