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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
A 145-lb person can burn 300 (at 5.2 mph) in 30 I am the only person at my gym that I ever see using a jump rope! I'll throw the weight vest.
Calories, especially if you add hills and sprints.
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