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Are you out there?
I'm looking for more like-minded individuals. Anyone looking to gain weight, and/or anyone who eats around 2,500+ calories a day.... send a request my way.
Answer Snippets (Read the full thread at myfitnesspal):
Take a psychology class or develop some empathy geez I probably eat 2500+ calories in a day 1700-2....
Experimenting with that :p I would be eating over 2500 if I ate all my exercise calories, but until I get a HRM mindedness.
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If I need 2000 - 2500 calories a day....? How much should I eat to lose weight? Everyday for exercise I do 50 - 75 minutes of intense cardio. Most days it's DDR (an dancing game and I always play on the hardest level at a fast speed - it is very intense...
Started by Yulia on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Any diet below 1000 calories a day typically puts your body://answers.yahoo.com/question/index;…
The exercise is probably about 600 calories an hour or so if really 1100 to 1600 calories....
Slower process at 3,500 calories a pound.
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The fundamental equation of weight loss/gain is:
weight_change = convert_to_weight_diff(calories_consumed - calories_burnt);
I'm going on a health kick, and like a good nerd I thought I'd start keeping track of these things and write some software to ...
Started by Stewart Johnson on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at stackoverflow):
Google search (not the calculator!) seems to agree: http://www.google.com/search?q=calories+per+pound
As you will only burn fat, the conversation and exercise I burn 1750 (I get stuff....
The conversion factor is about 3500 calories per pound.
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Ask your Facebook Friends
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I know this has been asked and answered but I wasn't counting calories at the time so I don't remember what is common/advised.
So, say MyFitnessPal gives me 1380 calories a day. Then I drag my sorry behind to Curves and burn 220 calories. Should I still...
Answer Snippets (Read the full thread at twopeasinabucket):
Someone please correct me if I'mAll of the....
I keep it closer to 1600 calories to a 2500 calorie burn.
If I ate only 1200 calories and burned 2500 that day I would be weak and having major blood sugar crashes.
In steps.
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Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday?
Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday? I'm on a 1200 cal a day diet but really want to splurge on Friday (happy hour and a basketball game!). However, I really don't have time to exercise those...
Started by N on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
It is, however, okay to have a cheat day with your plan with no ill... .
You should never go below 1200 calories per day.
As long as you don't go crazy and eat 2500 calories! I always eat around 1200 calories during the weekNo.
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Interested to see how little or how much calories some of you have consumed before. (in b4 Michael Phelps)
Mine as follows.
Lowest: 2100 calories/day.
Highest: 3800 calories/day.
Started by JOSEF RAKICH on
, 30 posts
by 25 people.
Answer Snippets (Read the full thread at bodybuilding):
Goodnight sweet, bringing my calories down to less than....
Lowest: 2000
Highest: 3700 Hello OP
check your email Lowest: 1800
Highest: 2500 that was my typical DINNER!
/pwnd 1400-1600 calories a day for a year and a half.
Similar to you.
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Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals...
Answer Snippets (Read the full thread at myfitnesspal):
I love the idea PM I'm in! ;D
Week 3
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: ....
Sun: calories burned (how they were burned)
Total:
Left to go: 2500 Hi.
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I just downloaded a basic calorie app, I was trying to lose fat.
I went online and it said that my maintenance calories should be around 3000. ( I am 5"10, 178 lbs maybe 16% BF).
I am very active, I work out at least 5 days a week, 3 days hard weight ...
Started by mrcupide2 on
, 17 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
However....
At 1700 cal in calories.
Heard it eats away at your muscles first? If I eat at 2500 calories a day, I would see I was getting in around 2500 calories a day and I actually used the app and it said around 1700.
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Recommended calories /day for women, 2500 calories a day, for men 2000 calories a day, & for children age 5-10 1800 calories a day. Ask away!
Started by Answered on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at chacha):
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The results are minimal at best only losing between 0.2 and 0.4/ week. I am figuring I should have at least been losing around 1 lb by eating 2100 calories and exercising to an average of 2500 calories per week. Actually, when I was on a 1600 calorie ...
Answer Snippets (Read the full thread at myfitnesspal):
For 1800 with 2500 exercise, or 1900 with 3000 exercise, that way your net doesnt go too far below BMR been eating my exercise calories back actually with the 2100 TDEE but it just seems too slow for me and only eat back if my NET drops....
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