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I posted this in contest prep as well, but seems like it might get some more traffic here. I'm sitting around 202-205 right now, 6'3" probably 11-12 percent, looking to do a little mini cut before I do a longer bulk till summer. I'm thinking I'll aim ...
Started by GulfCoastStunna on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
What's your estimated BMR and TDEE? Also, what's the macronutrient composition of your diet? Originally Posted by WonderPug What's your estimated BMR and TDEE? Also, what's the macronutrient composition of your diet? my BMR should be around 2200 according... .
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The fundamental equation of weight loss/gain is:
weight_change = convert_to_weight_diff(calories_consumed - calories_burnt);
I'm going on a health kick, and like a good nerd I thought I'd start keeping track of these things and write some software to ...
Started by Stewart Johnson on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at stackoverflow):
Google search (not the calculator!) seems to agree: http://www.google.com/search?q=calories+per+pound
As you will only burn fat, the conversation and exercise I burn 1750 (I get stuff....
The conversion factor is about 3500 calories per pound.
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Just curious....
I'm not a big calorie counter, but every winter I add a few pounds, and every winter I do take a look at the calories I consume daily because it actually helps me get those stubborn few pounds off. So, my question is:
For those of you...
Started by jbeth30 on
, 10 posts
by 9 people.
Answer Snippets (Read the full thread at runnersworld):
When balancing your checking account, do you only add up deposits and checks written, or do you also... .
Some of my workouts burn well over 2500 calories, so I also focuedI include calories burned.
Not hungry I eat real sized portions.
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We all fall at times, what is the most number of calories you ever consumed a day before and after starting Mfp?
For me it was during the holidays, i was averaging around 2000 and 2500 with out exercise. Before MFP i cant be sure, but my guess is, i have...
Answer Snippets (Read the full thread at myfitnesspal):
My largest day since I started tracking was Mar 12, 2011 - approximately... .
Now if I have a meal over 700 calories, I freak out a little.
I am sure I have had worse meals time.
That was one meal.
With condiments was probably 1800 to 1900 calories.
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Stats: 32, 6'1, 16stone (up 1st since cycle started) running 850mg test 400mg Tren weekly.
Bear with me with this fellas, but is it possible to build muscle on somewhere in the region of 2500-2800 calories a day, with macros roughly at 350:100 P:C? My...
Started by Dux on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
I'm gonna aim for 2800 tops and see where that gets... .
Mate your maintenance is 2780 you would be losing weight at 2500, aim just over say 2900-3000 to about 2000 calories, which did build some muscle, but I wanted to add a bit more this time.
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Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the...
Answer Snippets (Read the full thread at myfitnesspal):
Weekly Goal: 4000
Mon: 621 (Elliptical)
TuesIn for Week 17 for 5,000 calories burned! Im again week 4 I'm in!! I am a newbie to this challenge week as 1 but got sick only worke out....
Here is the daily update format.
2500 calories.
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Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the...
Answer Snippets (Read the full thread at myfitnesspal):
Weekly Goal: 3500
Mon: calories burned (how they ....
Week 2 for me I'm in! This will be week 2 for me and I'm aiming for 5000 cals .
My goal is 3500 calories.
Count me in.
I love this challenge!! I'm in for Week 14 for 5,000 calories.
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Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the...
Answer Snippets (Read the full thread at myfitnesspal):
2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed on Mon 01/23/12 03:27 AM i burn between 1500 and 2500 calories a day feel free too add me Going to tryWeek 15 for me....
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Im starting to feel content for the most part at around 1500 to 2000 calories in a day, I workout 5x a week. But these calories tracking programs I use keep telling me to eat dang near 2500-3000 and still lose weight. Even if I wanted to eat that much...
Started by daninfamous on
, 28 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
Lower calories means less, you could take in ~300....
Is the 1500-2000 safe? Yes, but it's risky.
At 350 pounds, the OP would lose at least the 2500-3000 is a good estimate .
I eat between 2500 and 3000 calories per day.
Naturally.
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Hi guys, first post so bare with me.
im in the middle of a cut, and i have been using a My Fitness Pal app to track my calories, and my target is to lose 1-2 pounds per week.
However, My Fitness Pal has a guide of 1550 calories per day, surely this is...
Started by Antoine90 on
, 18 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
I'd say go for 22....
However, My Fitness Pal has a guide of 1550 calories per day, surely this is far too low low in your case.
And i have been using a My Fitness Pal app to track my calories, and my target is to lose 1-2 pounds per week.
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