|
Hello Guys/Gals,
I'm sure you've heard this a thousand times, i'm 44 years of age and over the last 15 years i cannot believe the condition i have let myself get into. When i was in my 20's i trained and was very lucky to have the body type which gained...
Started by overlander on
, 25 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
I started back at the gym 2 weeks ago and have ... .
I would start at the gym 2 weeks ago and have went from 264lbs to 250lbs in 2 weeks just doing cardio nothing.
Your 230 is probably more like 210 if you are really muscular .
To get ripped.
|
|
Hey everyone!
I'm using MFP because it's a great way to keep track of my food intake during the day. I'm a big guy at 6'5" and four months ago I was the heaviest I had been in my life at 264lbs! I had more rolls than a bakery and the infamous "man-boobs...
Answer Snippets (Read the full thread at myfitnesspal):
Those who have a little weight to lose and/or just need to get ripped! Congrats on your.
|
|
Post your starting pics here with your stats and maybe your goals for throughout the year.
Each month you can add an update pic.
Please only post once and then just edit your post.
Started by / / / / Javan86 / / / / on
, 56 posts
by 27 people.
Answer Snippets (Read the full thread at di-rs):
Goals: to be 155 pounds more muscle, aiming for 9% BF which im pretty close to, i want to get RIPPED.
Okay here we go
current weight: 176lbs
deadlift: 253 - 264lbs 3x8
squats: 253 - 264lbs 3x8.
|
Ask your Facebook Friends
