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Squat - Cycle 2 - 5
Squat
warm up
5x135
5x160
3x190
work sets
5x210
5x240
9x275
Assistance Work
Squat (chains)
Ive been going back and forth on box squats or squatting with chains for some assistance work. Tonight I tried the chains to see how it went...
Started by JohnnyRyall on
, 13 posts
by 4 people.
Answer Snippets (Read the full thread at twoplustwo):
Assistance to affect my squat....
Tried for 8, but no dice.
The goal was 6.
Robertsontrainingsystems.com/...-the-deadlift/ Press - Cycle 2 - 3
Press
warm up
5x55
5x70
3x85
work sets
3x105
3x120
3x140
7x155
Pretty pumped (harhar) about this.
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DTrulez616 Log of Lifting, Eating, and Life
A lot of people on this forum know my history. A history of always taking one step foward and then two steps back. My logs in the Workout Journals sections are proof of this. With each new log comes promise ...
Started by DTrulez616 on
, 30 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
I've been doing this current....
I usually eat 6 Egg Omelettes in a couple of weeks.
Expect something epic cannot describe how much I would love to eat a 12-egg omelette .
Routine for the past 6 months with a couple weeks of thrown in the mix.
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