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Bench Press OR Dumbell Press? What do you guys think is the most effective chest excercise?
Started by Freddo on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at uk-muscle):
Re: Bench Press OR Dumbell Press? I use the bench most of the time,but sometimes use dumbells to shock my body! Each to their own i would say mate Re: Bench Press OR Dumbell Press? i use both, 1 at an ....
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People, What is better overall? And why...
Started by MrMuscles1992 on
, 29 posts
by 20 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by DanBBz dumbell bench press with DB and BB bench....
Dumbell bench press without the threat of getting trapped under a bar.
Originally Posted by MrMuscles1992 People, What is better overall? And why.. .
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Barbell bench press or dumbbell bench press?? What do you guys think?
Im thinking about abandoning barbell bench press altogether now in favour of dumbbell press! Is it a good idea? am I making the right choice?
Thanks in advance
Extra info:
Im probably...
Started by bigdelts on
, 18 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
You're going to switch from barbell bench to dumbbell bench....
Do zero rotator cuff work, even when warning signs appear .
Bench press more than they do presses overhead or do pulls from the floor.
A super wide grip too).
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Is it ok to take a week off for bench pressing? is it ok to take a week off of bench pressing?
Started by aznsocal on
, 14 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
Tuesday-Saturday: repeat
Sunday: Same.
You could stop flat bench pressing indefinitely and go with safer alternatives like incline press, etc:
Monday: 10 sets flat bench/ 10 sets curls in the squat rack.
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How much can you lift: Bench Press :lift:
How much can you guys lift on the Bench Press?
Started by pauluk27 on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at uk-muscle):
A side on the inc bench using olympic bar was my 1 rep max about 4 weeks ago
:lift:
lol Share Share.
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He steated shoulder presses 225x10 and Benches 230x10 and his bench will never go up but his shoulder press does. Hes been at 230x10 bench for several months but just started bb shoulder press 3 months ago and went from 135x 10 to 225 x 10
Started by 7thbrah on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
To get him advice My guess would be either his form is less then stellar with the bench press to 225x10, and hasn't added a pound to his bench press?
I don't know if I'm missing something here from shoulder pressing....
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Is it too hard on your shoulders to let the bar touch your chest when you bench press?
Started by jg42058p on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at steroid):
Yes its not about the weight with shoulder injuries....
I love dumbbell press now.
Start doing a bench press of the elbows if I do bench but I rarely do anymore.
Ball is in the middle of your back closer to your shoulder blades .
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Poll- How much can you Dumbbell Bench Press? How much can you Dumbbell Bench Press?
poll is in total wieght Last edited by corbuk; 24-02-2009 at 04:19 PM .
Started by corbuk on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
Re: Poll- How much can you Dumbbell Bench Press? Wasn't there just a poll on this?
Im doing about: Poll- How much can you Dumbbell Bench Press? realy ? Fck fck fck lol Re: Poll- How much can you Dumbbell Bench Press....
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Flat barbell bench press or dumbells? im currently sorting an abbreviated training routine and i was wondering would i be better using barbell or dumbells for flat bench press?
Started by james2011 on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at uk-muscle):
Life is too short to be SMALL !! Re: flat barbell bench press: flat barbell bench ....
Re: flat barbell bench press or dumbells? Why cant you do both mate ? flinty90 , The Shredder , harryalmighty and 1 others like this.
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How much difference is there between a bench press and bench press machine?
I know you use more muscles in stabalising when just benching but could you do more reps on the machine to equal this out?
I've never benched and tbh I think I'd be embarassed...
Started by Samich on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at boards):
What are we calling a bench press machine? Do you mean a smit bench press with the bar on your chest?!? No thanks!
As was said also - never be embarassed a chest press machine....
bench or not, its all in your head.
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