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I am already eating a lot of peanut butter (3-6 tbl spoons) each day. Would it be okay to add some trail mix or nuts (cashews, almonds, peanuts) for some more extra calories?
Would these be used to gain muscle or will their cals be stored as fat as they...
Started by W8 Lifter 81 on
, 7 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
The only trail mix id be weary....
Would it be okay to add some trail mix or nuts (cashews, almonds, peanuts) for some more extraOriginally Posted by W8 Lifter 81 I am already eating a lot of peanut butter (3-6 tbl spoons) each.
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Here goes
Im currently 25, 6'0", 170lbs, 11-13%. I have lifted since high school. Wrestled, played Lacrosse, and Boxed in high school all of which required weight training. Wrestled at 125 walked around at 135-138. In college/grad school focus switched...
Started by tH1e swiN1e on
, 12 posts
by 3 people.
Answer Snippets (Read the full thread at steroidology):
Should my bulk diet be my daily diet?? Im also a lacto-ovo.
peanuts 6.5
1 cup tofu 22 for most people my size is a bulking diet.
cashews 4.4
1 oz.
Beans 12
1 cup refried beans 15.5
1 cup soybeans 28
1 oz .
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I've made nut butters in the kitchen for many years, usually peanut
butter. It's a money saver and you can see with your own eyes exactly
what the ingredients are.
I roast the nuts in the oven, although I have made raw cashew butter a
time or two. My...
Started by Dan Musicant on
, 26 posts
by 15 people.
Answer Snippets (Read the full thread at omgili):
It's all yummy and we've never
felt and they
don't post... .
Yesterday I bought almost 20 lb., raw peanuts in bulk at
my local to the almonds, e.g., some
peanuts, some cashews, sometimes both.
Ounces
of raw peanuts.
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Ask your Facebook Friends
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On Mon, 16 Mar 2009 02:43:53 -0700 (PDT), "Fred(2)" <raydob@gmail.com
The blurb say it contains Apricot flakes, Toasted Oats, Wheat, Apricot
infused Golden corn flakes, bran, linseed, sunflower seeds and
cashews.
Shall I tell you something...and...
Started by Fred(2) on
, 25 posts
by 12 people.
Answer Snippets (Read the full thread at omgili):
It packed full of nuts - peanuts - and if you're
lucky you might find a scrap of macadamia by the bulk bins area in your....
Sorry about your allergy".
The blurb say "cashews"....in the plural! Half a cashew nut is not
plural.
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This year I have really upped my gym - calorie counting , diet sheets, weighing stuff, training like mad and finally Peanut Butter - A mate of mine said it is a wonder food as stacked with protein and good fats and great with protein shakes etc. Trouble...
Started by Deckard on
, 15 posts
by 13 people.
Answer Snippets (Read the full thread at yakyak):
Had some almond butter i think which online says that same shop... .
'....The baron is a gay old rogue" demand it be referenced upon any mention of peanut butter.
I made a deviantart page.
Smooth.
With peanuts, cashew nuts and raisins.
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Hey guys so I am going to start my workout regiments today but I need help figuring out a diet especially with my allergies. I just found out the other day that I am allergic to certain foods that I have been eating my whole life. Doc said i built a tollerance...
Started by clifborder4fm on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Now I was told that....
Ok, that's all I got :-) casein, whey, and peanuts...
cashew.
Can't use sunflower, almond, or PB, so I'm not sure on an alternative for that .
The peanuts....
Be pretty easy, you don't need bell peppers LOL.
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Alrite...heres my stats.
I work out about 4-6 times a week. Currently Im doing a 3 day split which ive decided to change up a bit.
5'4" 136lbs(clothed)
M-Back, Bicps
T-Chest, Shoulders, Triceps
W-Legs and abs
Th-Off
F-Back, Biceps
S-Chest Shuolders, Triceps...
Started by NOMIEZVR4 on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
A couple....
Read the two links.
U gotta do it and tell us.
Step 1 http://forum.bodybuilding.com/showth...hp?t=121703981
step 2 http://forum.bodybuilding.com/showth...hp?t=129523333
no one will be able to tell you how many cals ur eating, regardless of pics .
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...on your last shopping trip?
I was shopping today and noticed everyone's carts were filled with boxed, canned, and frozen foods. My cart was filled with these items. I'm wondering what was in yours?
zucchini
tomatoes
lettuce
onions
jalapenos
baking ...
Started by sistertzu on
, 30 posts
by 23 people.
Answer Snippets (Read the full thread at lowcarbfriends):
Mozzarella
parmesan
horseradish
sausage
veggie dip
peanut butter
sugar free pancake syrup (for Betty R's
Pepperoni
Eggs
Cashews
Whole milk
Half and Half
Healthy Life bread
Sausage
Bacon Fresh Deli Meat)
Cottage Cheese
Sour Cream
Epsom Salts....
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Looking to start a cycle at the end of jan/begining of feb. Wanting to add some solid and lean muscle mass so i would like some advice on diet and the most essential supplements i should use along with this cyce:
weeks 1-14 sust 500mg/week
weeks 1-12 ...
Started by jjay on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at muscletalk):
So if i just had wheetabix in the morning....
Thanks alot James.
Adjust the portion sizes accordingly.
Increase fruit/veg.
3) Vary it.
However, useful may be beta alanine.
Yes
2) None are 'essential'; you're already including the most fundimental though .
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I've made nut butters in the kitchen for many years, usually peanut
butter. It's a money saver and you can see with your own eyes exactly
what the ingredients are.
I roast the nuts in the oven, although I have made raw cashew butter a
time or two. My...
Started by Dan Musicant on
, 24 posts
by 15 people.
Answer Snippets (Read the full thread at omgili):
Processed peanut and they....
Yesterday I bought almost 20 lb., raw peanuts in bulk at
my local, there is a HUGE difference between peanut butter made just from
peanuts and a jar of Jiff.
Ounces
of raw peanuts.
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