|
If i eat 1300 calories per day and burn off 2100 calories per day how fast will i lose 10 stone?
Started by Alicia on
, 8 posts
by 8 people.
Answer Snippets (Read the full thread at yahoo):
Very slowly because you will be ill, your body is burning 2100 calories per day then you exercise you will lose the weight and tone up the muscle, if you only eat 1300 calories per day your body on and off for over....
Weeks.
|
|
Look at their results, how do they lose so much weight in a week?
They eat very few calories and are in the gym all day. So they're expending more than they're bringing in... isn't this the basis of the calories in v calories out argument?
Started by domesticbliss on
, 29 posts
by 12 people.
Answer Snippets (Read the full thread at lowcarbfriends):
If I eat under....
If I eat under 20g carbs a day and under 900 calories a day.
The Biggest Loser folks probably eat between 1200-1800 calories a day, and work 1400,just using that number for example).
At the big picture.
|
|
Is it important that you eat at least 1200 calories a day or can you eat below and still lose weight
Answer Snippets (Read the full thread at myfitnesspal):
1,000! It is important....
You use a bunch (approx.
If you don't into muscle mass because it doesn't have enough calories to burn every day.
In less than a month It is really important that you eat at least 1,000 calories a day.
|
Ask your Facebook Friends
|
Did i enter something wrong? My net calories/day states 9900?!
Answer Snippets (Read the full thread at myfitnesspal):
At least you'd always be running.
I couldn't eat that much in a day.
!...but then I thought about it more.
|
|
Why eating 1200 calories a day and not eating your exercise calories is a bad idea.
Ok ….I already posted about this but I will do it again. Sigh
Ok let just say that you eat 1200 calories a day and exercise for 600 calories a day. It is the equivalent...
Answer Snippets (Read the full thread at myfitnesspal):
When I eat back my ....
*standing ovation*" I have a really hard time with this .
Thanks for posting this information because I too was told not to include the calories burned during people starving themselves eating less then 1200 net/day.
|
|
I am doing the 30 day shred and i want to know do you count it as calories burned? and if so how many?? i do level one right now..thanks!!
Answer Snippets (Read the full thread at myfitnesspal):
I used the calories given from circuit training - you can get a heart monitor to get more exact training ok thanks everyone..it came up 202 calories for 20 mins..is that about righ? i get 175 when, their calories burned per 20 minutes....
|
|
How many calories do you eat on average even with calories burned from exercise? I was just wondering . I usually burn as much as 330 a night doing the elliptical however my goal prior to that is set at 1300 . I usually eat around 1250-1280 I have lost...
Answer Snippets (Read the full thread at myfitnesspal):
Oh and I usually burn some camomille....
You make me feel like a fatty even though I'm not at all .
I do not eat back exercise calories calories a day.
I try to eat 2400 each day.
1200-1400 calories per day.
|
|
Hi,
Could somebody clarify if my daily calorie goal is 1800 cals.
If I then burn 500 calories exercising should I be eating 2300?
If not my body will only have 1300 calories a day (entering into the stages of starvation)
Thanks in advance!
Started by DerbyRam on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at muscletalk):
calories in your opinion? The_Lone_Wolf
James,
What is the best option for working out calories in your opinion?
If you do need to work out calories, which the chances out you don't, then use standard.
|
|
Attempting 3500 calories a day - is packing over 1000 in the morning a problem?
I've decided that due to the extreme toughness for me to gain weight, I will need to be consuming 3500 to max a drastic change to my size and weight by the summer.
Now I ...
Started by StewieP on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at thestudentroom):
|
|
Can someone please help me? I am trying to figure out what my calories per day should be. I have had people tell me to use RMR, BMR, 1200 per day and so on. My problem is that each time I try to figure out what my RMR or BMR is I get a different answer...
Answer Snippets (Read the full thread at myfitnesspal):
Otherwise on a 1200 ....
You should be consuming at least 1300 calories a day, which means eating back at least some of your workout calories.
Anyone on diet of below 1300 calories a day (if female) or 1600 (if male).
|
