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Cut Calories to Lose More Weight Cut 400 Calories a Day (Painlessly!)
Started by Shemika Salzwedel on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at pinterest):
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Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday?
Is it safe to eat, say, 1000 calories a day M-Thurs so I can eat more calories than usual on Friday? I'm on a 1200 cal a day diet but really want to splurge on Friday (happy hour and a basketball game!). However, I really don't have time to exercise those...
Started by N on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
It is, however, okay to have a cheat day as long as you don't go crazy and eat 2500 calories! I always eat around 1200 calories during the week and have my "cheat"....
You should never go below 1200 calories per day.
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I've been recording my calories for 3 days and I've eaten/drank close to 3,000 calories each day! I can't stop drinking alcohol and eating out and I never workout...this is super unhealthy :/
Answer Snippets (Read the full thread at myfitnesspal):
I ....
Just takes some self control.
Add in some fruits and veggies.
Cut out the fast food, 3000 calories is a lot especially for a female at your size.
Even if you are, then 1 limit or stop drinking . .
Eating 3,000 calories a day ..
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Hi everyone, I've been using MFP religiously for about 3 weeks now. My goal is to lose about 30 lbs total. I am patient and I know that it will take time.
MFP advised me to eat 1200 calories per day with a weight loss of about 2 lbs per week..
I am logging...
Answer Snippets (Read the full thread at myfitnesspal):
MFP has me on the 1200 calories per day program also...and I usually eat between 800-1000 and then burn how your close fit!
San....
Burn between 300-400 calories a day doing cardio...you CANNOT eat the calories you burn.
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I am currently at 206 pounds. My goal is to be 185-190 pounds before I turn 50. I am 47 years old.
How long can I remain on a 1600 calories a day diet for?
Are there any risks of maintaining such low calorie intake permenantly?
Started by kyle64 on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at ironmagazineforums):
I would say bump the calories up reduction per day....
Then 1800 calories a day right now and she is about 5'8" 135 pounds or so.
On a resistance training day you will increase your carb/calories a little bit to 2200.
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I need to know how many calories to eat every day. i'm confused about how much i should be eating. currently i have been trying to eat 1800 calories a day. but i want to lose weight faster, so i'm thinking i need to decrease my calorie count. but 1200...
Answer Snippets (Read the full thread at myfitnesspal):
Is 1,700, and so I have 1,200-1,400 calories every day (keeping in mind that I do NOT get hungry Metabolic Rate)- how many calories your body burns on a daily basis at rest (and the calories your body of your exercise calories....
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Hi all,
I'm pretty new to this, Im eating around 1600/day without eating back excercise calories. I find I'm really hungry at dinner time and it's my largest meal of the day. Just wondering how others distribute their calories for the day - I am wondering...
Answer Snippets (Read the full thread at myfitnesspal):
I'm on 1540 a day....
I eat 3 main meals and 3 snacks a day but my calories are spread out like so: Breakfast point.
Currently eating 3200 calories a day but regardless to that number I am a type 2 diabetic and have sugars.
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I started dieting 5 weeks ago and have been on MFP for nearly 4 weeks. Unfortunately, I never tracked how much I ate per day to maintain the weight I was at prior to dieting, nor would I be willing to do that again. Online calculators have estimated that...
Answer Snippets (Read the full thread at myfitnesspal):
Feeling week and dizzy is your body's way of telling you 'HEY! We per day then you minus the 500 to lose one pound per wk
YOU ARE STILL ONLY EATING 900 calories per is key! if you break it up ....
Over 2000 NET calories a day.
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So yes, once ive had a few drinks it seems i am an eating machine....problem is, i have literally no calories left for today :( water it is (Y)
Answer Snippets (Read the full thread at myfitnesspal):
So if you don't eat all your calories in a day I hear people say to make it up the nextYou can still eat the calories you needed for today, just add a little more exercise into the mix not going to lose any weight that....
About this.
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I know the bare minimum to eat without going into starvation mode is 1200. Does that change according to how much exercise I do. Say I eat 1200 calories a day the do cardio for 2000 calories. Should I eat more?
What are some good snacks? It seems like...
Answer Snippets (Read the full thread at myfitnesspal):
So 1200 is only a guidelineI ....
A 4'9" person could potentially only need 950 calories per day.
If your calories burned are correct though, and you are only eating 1200 calories a day than, it will be lower.
Not sure.
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