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Sorry, if this sounds like a silly question but since I don't have the book in my hands yet and I am doind DD tomorrow, do I need to count fat (olive oil, butter) I cook in and add this to calories. I am afraid it is YES. I just checked 1 tbs olive oil...
Started by tobelowcarber on
, 20 posts
by 14 people.
Answer Snippets (Read the full thread at lowcarbfriends):
JUDDD magic cant go POOF and make fat zero calories.
Fat made you fat.
I save them for UDs too.
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With many states talking about taxing or straight up banning trans fats across the U.S. I thought now may be the perfect time to debate some of the benefits and drawbacks of enacting a tax on the product.
For those of you who are unfamiliar with the topic...
Started by deathbycaring on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at gaiaonline):
They are usually fat give foods a more....
What are trans fats?
Trans fats are unsaturated fats with trans-isomer fatty acids.
Deathbycaring With many states talking about taxing or straight up banning trans fats across.
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Tyring to figure this one out....
most of my fat comes from avacados, salmon, nuts, coconut oil and sometimes bacon etc
i'm trying to build muscle and lower BF%
how many grams are ideal for 24 y/o F, 5'7", 130 lbs?!
am i consuming too much? too little...
Answer Snippets (Read the full thread at myfitnesspal):
Saturated fats aren't bad for you because youroh cheese and eggs too....
You need some fat in your diet, otherwise you will go crazy and binge requires fat to function such as nutrient absorption.
At maintenance level calories.
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Ask your Facebook Friends
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Tired of eating the same fats???
guys i hear this non-sense from people who say they get tired of their fats....
yea, i'd be tired of them too if i ate them everyday for months on end...
you have to be creative and cycle through different foods.. keeping...
Started by 3J on
, 21 posts
by 19 people.
Answer Snippets (Read the full thread at steroidology):
Hope to contribute and learn lots!
When I want to get some fats in I add hemp hearts to my oats tbsp (30g)
170 Cals
13g Fats....
Thing,same fat from a long time..I hate pistachios,but have to eat it...As it is of low calorie post..
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I feel like I'm always struggling to meet my daily fat intake. Going by the calculation of ~1g of fat per kg of body weight, I round that to somewhere between 50-60g of fat per day.
I usually add some sort of nut butter to whatever I'm eating throughout...
Started by Beastiephile on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
You could probably hit your daily fat total with a nice....
Avocado and olive oil.
I've found that saturated fatsTofu actually has a pretty good protein:fat ratio.
Dress it up with fats and you're good.
Run you like 50 calories.
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Will it affect my weight if I don't use up all of my calories, carbs, fats, and proteins in a day? Does whether I gain or lose weight depend on this?
Answer Snippets (Read the full thread at myfitnesspal):
For ....
I think what is concerning is if your for the calories you burned.
I was far below my calories yesterday.
I generally don't eat all of my allotted calories, and have had great that way, Anthony.
Its good to confuse the body.
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When trying to bulk should we be adding addition calories no matter where they come from? Or are carbs or fats specifically more optimal?
Started by Fitnessfrank1983 on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at precisionnutrition):
You also....
You want to increase your calories but keep a balance between carbs, proteins and all the kinds of fats.
I'm not really sure what you are asking regarding carbs and fats, but I can comment on the first part of your question.
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I've ordered a protein shake this morning as I keep ending up with extra calories left at the end of the day and I can't find a low fat and low carb real food version of something to eat! It's an expensive way of making sure I eat enough. Any alternative...
Answer Snippets (Read the full thread at myfitnesspal):
Greek God's Honey flavored Yogurt 160 calories for 4 ounce, 10 g fat, 4Eggs, crustless quiche....
WeightWatcher's has a brand with only 50 calories per stick getting in the calories LOL.
Low fat cheese sticks are good too.
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Very interesting article by Dr. Andrew Weill about the latest research into dietary fat, especially dairy fat. Not what you think!
Started by FitChick on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at loveshack):
The medical profession focused too much on cholesterol and fats of their waistlines', against eating low-fat-salt-sugar foods:
"Calories: an insidious evil the original and the reduced....
Portions of full fat, over low-fat.
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I have my meals planned to be 1100 calories, 60 carbs, 60-70 protein and 20 fats. According to the 1g protein = 4 calories, etc. rule, my calorie intake each day is only 660? But the total that i've worked out is 1100 each day. Is there a problem with...
Answer Snippets (Read the full thread at myfitnesspal):
I'm not trying to lose....
And also eat back some exercise calories to work for me.
Find your TDEE and subtract 15-20% and eat that much .
Why so low? eating 1100 calories will not be good.
For snacks, i eat 1 oz of nuts or 1 fruit .
Per meal.
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