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Im 15, and run mid-distance, i run track and XC, i also weigh about 125lb. I know lots of people ask these questions but none of the answers i have found are very helpful, i just want to know in grams or whatever measurement you use, how much of these...
Started by CBARUNNER'14 on
, 5 posts
by 3 people.
Answer Snippets (Read the full thread at runnersworld):
Ah good are 2500 calories....
If I eat 3,000+ calories on my long run days, it's not exactly a tiny bit of fat.
Myself, I eat about 75% CHO, 10-15% FAT, and 10-15% PRO 10-15%.
That varies a lot more than total calories.
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Which one should you pay attention to more: the amount of fat or the number of calories?
Started by Aaisha on
, 13 posts
by 13 people.
Answer Snippets (Read the full thread at yahoo):
First of all not all fats are bad the body does require fat but aim to get your fat from healthy and calories are not the same thing, and there is no such thing as 'brown fat'
Basically everything you put into your body....
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I seem to be way in credit almost everyday on my fats. What should I eat to use some of them up?
Answer Snippets (Read the full thread at myfitnesspal):
Technically nothing since the fat is the more caloric dense nutrient
1 gram of fat : 9 calories fats is the only way to go.
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Ask your Facebook Friends
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I've been trying to stay under my calorie goal of 1200, but was recently told the carbs are more important to watch.
In order, I try to maintain:
1) carbohydrates
2) calories
3) daily exercise
3) fat
4) sugar
5) sodium
Would love to know what other people...
Answer Snippets (Read the full thread at myfitnesspal):
Hi ,
I mostly....
Having said all that I do try fairly tight).
1g of fat delivers twice the calories of 1g of carbs I am told.
Fairly equally to them.
I pay attention to these, plus calories, fat, sodium, etc.
And iron levels.
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HEY hey, couple questions:
As I understand the ratio of f :c is @65:30:5. So Im at about 185 and 16% body fat. My protein then should be around 150g. This would put my fat at over 300g but since Im cutting that would be way over my calories for the day...
Started by Dolphski on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Just fyi 1g of fat = 9cals, 1g of P is 277.5grams of protein which ='s 1110 calories, then .5 gram of fats per lb of BW which is 92.5 grams, then .5 gram of....
Total
eat eggs/cheese/oil/mayo w/e fats you want with your steak.
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How much am i jeopardising my diet? I am a bit of a carb junkie. I eat lots of vegetables and 3servings of fruit daily. But i have to have my 70 to 100calories of wine gums or jelly tots everyday. How will this affect my weightloss? For now it has not...
Answer Snippets (Read the full thread at myfitnesspal):
Simply months with no issues, but now here....
As long as you count it and hit your daily mark of calories, your OK to an over-abundance of cortisol which increases glucose production which can increase fat storage.
Yourself a little treat.
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I've eaten a good amount of cals today and shouldn't still be hungry, I know I have eaten very low fat but very clean, what are the good fats I should be eating to stop hunger? I do eat peanut butter and use a tiny bit of olive oil in cooking now and ...
Started by GeorgeyGal on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
....
Be hungry, I know I have eaten very low fat but very clean, what are the good fats I should be eating very low fat but very clean, what are the good fats I should be eating to stop hunger? I do eat of olive oil straight.
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Hi all
We read alot about low carb and it effectiveness.
If we accept that fuel sources are Carbs or Fats and that protein is the repairer of muscles etc. then either way we chose should aid to weight loss or do carbs behave differently to fats combined...
Started by ubetido on
, 20 posts
by 12 people.
Answer Snippets (Read the full thread at fatsecret):
Nonetheless, while calorie balance determines whether you'll lose weight (with normal metabolic function....
Furthermore fat and/or lean mass.
And fats are satiating, but because the body is now free to use it's stored fat as fuel.
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Tired of eating the same fats???
guys i hear this non-sense from people who say they get tired of their fats....
yea, i'd be tired of them too if i ate them everyday for months on end...
you have to be creative and cycle through different foods.. keeping...
Started by 3J on
, 21 posts
by 18 people.
Answer Snippets (Read the full thread at steroidology):
Hope to contribute and learn lots!
When I want to get some fats in I add hemp hearts to my oats tbsp (30g)
170 Cals
13g Fats....
Thing,same fat from a long time..I hate pistachios,but have to eat it...As it is of low calorie post..
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I have been getting dizzy spells for the last 2.5 weeks. I have been eating 3000 calories per day. I was fine for the first 8 weeks. I don't follow an exact diet plan. I just count every calorie. I eat food that is high in protein and since this has started...
Started by Iopu on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
I was fine in protein and since this has started happening... .
I have been eating 3000 calories per day.
At 3K calories a day....i see no reason other then dehydration dizzy spells for the last 2.5 weeks.
I recommend 150 cc's of man the **** up.
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