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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
I like to mix it up, for too long it was the ... .
I do 2 days of each cardio.
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes tops of straight jogging.
A week do a 4-5 mile run.
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I'm coming to the end of a cycle . (stats and info are here: http://forums.steroid.com/showthread...nd-cycle-diary )
I've added about 20 pounds, but I'd say 15 of it is excess. For the last few weeks of the cycle , I want to trim up my diet a bit, and...
Started by oatmeal69 on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at steroid):
And then go workout - and then do HIT or interval cardio with a different form of fasted....
Fated in the A.M.
Fasted cardio with some bcaa's worked well for me, its good to switch it up too, good luck I know people who will do both...
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Have read that cardio after weights is the recommended way to go. I can understand the logic in that cardio first would decrease lifting ability. But to say weights first means you then burn fat in the cardio, wouldn't you have to have fully depleted ...
Answer Snippets (Read the full thread at myfitnesspal):
Probably works in either order, but more effective if cardio 12:06 PM My personal trainer gets me to do dead lifts then cardio at end to burn pure fat!! How next day :) 15 mind cardio....
Mode when you undertake cardio.
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Do you guys think cardio is absolutely neccesary to shed some lb's or shouldnt diet and weight training be enough?
Started by Chicago Made on
, 14 posts
by 13 people.
Answer Snippets (Read the full thread at steroidology):
cardio is going to be best for systematic fatloss....whole body....
I don't do excessive cardio, but like to do it 2x a week if for no other reason than working up a good sweat and burning off some stress.
Diet and training will shed bf.
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Not counting cardio done during MMA practice.
Started by Lopez27 on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by Lopez....
I was thinking about doing MA as a cardio replacement, but I'm guessing it isn't as effective as running.
Originally.
I don't do any cardio-specific training that isn't done with the team.
And stamina work.
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I just wanted to get some members input on there thoughts and knowledge of cardio directly after weight training. I lift and then do 45 min of cardio, but I only include the cardio three days a week. Does this have more of a catabolic effect on muscle...
Started by jginsane29 on
, 25 posts
by 15 people.
Answer Snippets (Read the full thread at steroidology):
(except girls) Hell Yeah....
I like doing 20 minutes cardio before I hit or BS with people.
To 40 min of cardio after lifting I think is great for fat burning.Thats how Ive been doing are going to do it longer..then at least sip some bcca's.
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Is doing intens cardio in the Morning and working out and lifting in the evening for 5-6 days a week bad? Hi i've been doing workouts from 3 months. I wanna know if i do intense 30-40 min cardio and sit ups in the morning and weight lifting and workouts...
Started by Mohsin on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
You....
The problem with concentrating on cardio to lose weight is that as soon as you stop doing intense cardio.
I think it's a waste of time and energy, and here's why:
If you're trying to lose or the space here .
Of intense cardio.
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Hey ppl,
I started this week swimming 1 to 2 hours daily and i was thinking if i can replace cardio with swimming this month, would that be a good idea ? or should i do swimming but never skip cardio my goal is to cut now.
Started by Alcastive on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
It counts as cardio and is better for your cardio session....
Just like any other form of cardio work.
If you amount of time.
If you are swimming laps you should still be getting cardio work in and burning calories.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at weightwatchers):
That's why he is emphasizing....
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
I have to work serious about running last spring.
Wow thats great girl! I try a hour.
Don't have the energy for a full 90 minutes.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at weightwatchers):
That's why he is emphasizing....
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
I have to work serious about running last spring.
Wow thats great girl! I try a hour.
Don't have the energy for a full 90 minutes.
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