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What cardio works for you? Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
That's the most fun cardio I do by far - you can do two hours on that one cardio done with no problems at ....
My biggest thing is having my that I use quite a bit .
I also really love Power 90 V-VI Cardio Intervals.
Killing yourself.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
I like to mix it up, for too long it was the ... .
I do 2 days of each cardio.
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes tops of straight jogging.
A week do a 4-5 mile run.
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The debate always goes on and on....to Cardio or not. Not looking for an argument as to for/against....just want to know what people experienced if they did it.
So lets'find out. Did you ever do Cardio and....did it work for you for weightloss and/or ...
Started by HevyMetal on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at johnstonefitness):
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Ask your Facebook Friends
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If i do 30mins cardio eod heart rate 170-180 (age 28) will this be enough to see a segnificant improvement in my fitness?
i was wanting to do 45mins eod but atm i always get a bad stitch under my ribs on the right at 30mins into it and have to stop.
my...
Started by stone14 on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
So she was saying all that which i already know but my cardio is still sh1t so i didnt think 100 meters or shadow box for a minute i'm f*cked, ive done no cardio in years and dont do any in my(85 is quite high) when i'm 30 and thought i....
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So my daily intake is around 1700 Kcals I am weight lifting plus about 30-45 min of running at a decent speed for cardio...
I use Calorie counter Ap on my phone to track everything... I am in a good deficit but I seem to be staying around 170lbs... not...
Started by Zenki7 on
, 19 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Work out to failure, work will lose weight if you lower....
You will lose weight if you lower them enough, or move enough .
I used Oxy-Elite and didn't work as expected or do both.
Loss generally comes with losing a bit of muscle too .
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Hi what DVD's do you use to workout too???
-Kim
Started by 39 on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at weightwatchers):
Where you can see some clips Also it is not all about Cardio you need strenght training to tone.
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What time of day do you do your cardio workout? i go for a run at 6am before i go to work.
Started by petemuscle on
, 13 posts
by 13 people.
Answer Snippets (Read the full thread at muscletalk):
In the last week or so I've started....
If I'm on days I'll eitherSame, on an empty stomach keeping things slow and steady for about 45 mins After work.
If I'm on earlies I'll do it after work.
Today), I will do cardio pre-work.
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What sort of bpm range should you aim for to increase cardio? My old hrm had a graph for age and if you were training for fat loss or cardio and which bpm zone to get into, I'm 25 is 160-180bpm too high? My aim is the best cardio fitness I can be at
Started by stone14 on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at uk-muscle):
He is aiming ....
For to increase cardio? My old hrm had a graph for age and if you were training for fat loss or cardio and which bpm zone to get into, I'm 25 is 160-180bpm too high? My aim is the best cardio fitness I can 140 mate.
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POLL: Does fasted cardio in the morning really improve fat loss? So as the title says... does fasted cardio actually work or does it not matter when you do it as long as it gets done?
Started by Nickthegreek on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at uk-muscle):
Fasted cardio while on aas would work wonders though wouldnt it, due to the body being in a antiRe: POLL: Does fasted cardio in the morning really improve fat loss? I'd say it works better you would have eaten git there ....
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As above. Just I do weights in the am and cardio in the pm.
Cheers
Rossi.s
Started by rossi.s on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at uk-muscle):
I was doing morning, after weights before cardio and the bed, but now i'm splitting weights and ....
Thanks for the reply mate.
It is best to use peptides 3-5 times a day so you can do it before weights then before cardio then before bed....
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