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If i'm eating the same amount of calories while bulking what is the difference between doing a dirty bulk or a clean bulk and will i get the same results?
Started by codygoeshard on
, 19 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Clean bulk is 10-15 Posted by....
Clean bulk refers to the amount of surplus and not the type of foods you eat.
Is the difference between doing a dirty bulk or a clean bulk and will i get the same results.
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Well i was wondering was the difference...like the pros and cons for both...like would you get the same results from the clean bulk if you were on a dirty bulk...
i know clean bulk wins all but what about dirty bulking? can't i still get the desired results...
Started by UnknownWarrior on
, 30 posts
by 23 people.
Answer Snippets (Read the full thread at bodybuilding):
The only advantage to a dirty bulk is that it is easier, except for the extreme eco, nearly all of them would bulk clean..how many threads do you see of people who dirty bulk and then post.......
On a clean bulk.
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Hi guys, i've got a few question about clean bulking...
1) It's ok to eat around 400 kcal above maintenance, or it's too much?
2) How much weight should i gain a week for gain mostly muscle and few fat?
3) It's ok to weigh a bit more the first week in...
Started by andrealazio on
, 22 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
My maintenance is 2200, so it's ok to eatWell there really is no "clean" bulking, its just how many calories over maintenance that you eat fits into that then....
I know, in fact i didn't said clean food, but clean bulk.
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Say a 'noob' where to start on starting strength and eat at a moderate surplus (300 cals [2800 cals/day] maintenance is 2500) 179lbs, 5'10.5. Would this be okay and still see relatively good gains? Apparently, Mark Rippetoes says 'clean bulking' has no...
Started by Prodigy94 on
, 22 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
The problem here is for someone who tries to clean bulk they have trouble getting the wrong....
Clean bulk but drink the gallon of milk a day food etc...
In addition you're looking at clean bulking the wrong way.
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Hey guys, I'm Mikey, and I going to be bulking from February 1st to July 31st. My goal is build a strong base with this bulk, and I'll focus on more hypertrophy during a second bulk I have scheduled later down the road. For now, I'm going to follow Mark...
Started by MikeyMinaj on
, 12 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Besides my procrastination....
Since I'm clean I was surprised about.
PS Thread happen again, I was pretty disappointed in myself for poorly planning my meals .
Would check thread.
How much did you lose per week?
Anyway, good luck with your bulk.
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Advice on clean bulk plan
This is my first venture into what is less "working out" and more so "body science" and I'm feeling a little overwhelmed with info. I just got done losing a little over 70lbs and now I'm looking to do a relatively clean bulk ...
Started by cswalczakny on
, 14 posts
by 7 people.
Answer Snippets (Read the full thread at anabolicminds):
Originally....
I just got done losing a little over 70lbs and now I'm looking to do a relatively clean bulk obviously wont have one....
Originally Posted by cswalczakny advice on clean bulk plan
This is my first venture.
With a cut.
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When I first started working out, I always did Interval training. I thought that cutting my body fat to a single digit would be better to start off a bulk, but then, I couldn't get rid of my stubborn fat to go below 10%, so I decided to bulk anyway at...
Started by petahdrake on
, 13 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
On a bulk , the cardio I did was mostly being super active and walking washing my food excessively....
Regardless ...
BRB it for 1 hour ...
Fkn hate the term clean bulk.
Stairmaster is probably the best machine wise cardio I've ever done .
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Hi everyone, some of you may have seen my old log/s, but I am starting a new programme, starting a bulk, and its a new year, so I fancied starting a new log, so here it is.
I will be clean bulking, starting on a diet of 2600 calories, but raising it as...
Started by Hughsey1995 on
, 13 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by m4ttarama dissapointed with my cut, but am not going to dwell on it, and am just going to crack on with my bulk now.
Not going to dwell on it, and am just going to crack on with my bulk now .
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So I started doing a cut in mid October by eating healthy, but my weight lifting routine was really bad at the time. Starting in November I started lifting heavy doing S.S. routine. To make a long story short I've lost almost 30 some pounds in a couple...
Started by xheinousx on
, 14 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
If that's the case you might want to slow bulk and try to add want to really loose to much more weight....
You might want to slow bulk and try to add some muscle before attempting to cut again, if your body mass or have been lifting very long.
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Currently ~82kg (weighed first thing in morning before breakfast) 6ft 3.
Wanting to put on some lean muscle mass (looking to get to about 88-90kg then probably cut a few kilos of body fat) so doing a clean bulk. Been going to the gym solidly now for a...
Answer Snippets (Read the full thread at gpforums):
Visit:
www.xplosivsupplements.co.nz
Last edited 3 Jan 2012 at 2:56 pm by Varis No such thing as clean.
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