|
Hey guys. I just finished a 5 week cut on keto diet and got down to 10% of body fat and now I want to start gaining muscle as fast as possible but I can't decide ckd bulk or a clean bulk. My current macros are 150p/110f/30carbs (1800cals) , current weight...
Started by Vanitouses on
, 7 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Depending on your goals, you're in a prime stage to put .
Want to get lean, just clean up your diet.
|
|
How clean is your bulk? Hi, I'm just wondering how cleanly people bulk and looking for some advice on what I should do.
I am 6"2' and 170lbsim looking for a leanish bulk, I don't mind doing a cut in the future if I add a little body fat, I've never been...
Started by faultline on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at uk-muscle):
Share Share this post on Digg Del.icio.us Technorati Twitter Re: How clean is your bulk? Well if you're training well, and getting enough sleep bulk? Either ....
Re: How clean is your bulk? Post your diet with macros.
|
|
Im brand new to am's and have read and read.... but im curious for the more experienced users imput! Im 26 years old weight 205 bf% 14%... i have lost 32 pounds since xmas as i was a fat boy.... ive been hard n the gym and am alot happier in the mirror...
Started by doctorboost on
, 13 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
But added u may get a little stomach calories to support that extra muscle, you might... .
But added u may get a little stomach and see the weight n ur face as well advice from (an extremly reliable source) told me to bulk...
Told me to bulk...
|
Ask your Facebook Friends
|
Hey guys wondering if you could give me some advice. I am wanting to put on some mass and clean bulk for about 4 months doing the Dorian Yates program. I got my numbers from a website called fatcuda.com Do they look about right. I am 5'6 157lbs. If you...
Started by IntensityKillz on
, 23 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
If your at 2900 calories a day calculated your BMR pretty ... .
A clean bulk I'd say 250ish calories would be good for it, I'm looking to gain some muscle myself and I might try a 200-250 calorie surplus clean bulk soon myself.
|
|
This is part one of my advice I will be asking from this sub-forum.
I have been running a CKD and I believe I am sub-9% body fat. I'm ready to enter a clean/slow bulk for 3 months or so.
Current Weight: 157lbs (71kg)
Body Fat: 8%-9%
Estimated Maintenance...
Started by Niko49ers on
, 26 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
20%-25% Fat....
These are the macros I have come up with, simply tell me if these look adequate for a CLEAN/SLOW bulk: no way MACROS FOR CLEAN BULK:
MACRO'S IN GRAMS
Fat: 77g
Carbs: 373g
-Sugar: 145g
Prot: 209g MACRO'S from...
|
|
Hello Everyone, Was thinking what would be good for me. Just dropped some weight.
High 168 cms
Pre
Weight 62 kgs
Body fat 21%
Now
Weight 58 Kgs
body fat 17.5%
I know i weigh less, OK disgustingly less. So now what do i do?
I was thinking of going for ...
Started by shawtie on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Your workout.
Maybe post your diet and let us help you clean it up or either look around at others cutting threads.
No reason to post pics that I know of.
And then you can bulk throughout the winter season.
|
|
Alright, this is my first bulk, and training log so here it is.
Diet on weight days:2500
Diet on running days:2300
Max lifts for one rep:
Bench press going down to the chest:173
squat going down to parallel:433 (I could only put in ten instead of the ...
Started by alphalupus on
, 18 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
95 pound....
Good luck keep it updated as there arent many logs on the 20 rep squat on the last five .
Good luck keep it updated as there arent many logs on the 20 rep for a sport, thats why no bulk).
Endurance for a sport, thats why no bulk).
|
|
Guys,can you help me to list out food that are easy to get and doesnt empty one's wallet.food that contain lots of clean carbs and protein to help in building muscle or bulking.gonna get to a clean diet from now on cos I haven't been really watching my...
Started by johnathan1995 on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at anabolicminds):
These all can be purchased in bulk and not take rice?is the carbs enough....
Weekly sashimi! great idea!! thanks,protein(I only use WPI),almonds,brown rice,oatmeal,yams.
Thanks guys for the great help,gonna start with my clean bulk soon.
|
|
Guys,can you help me to list out food that are easy to get and doesnt empty one's wallet.food that contain lots of clean carbs and protein to help in building muscle or bulking.gonna get to a clean diet from now on cos I haven't been really watching my...
Started by johnathan1995 on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at anabolicminds):
These all can be purchased in bulk and not take rice?is the carbs enough....
Weekly sashimi! great idea!! thanks,protein(I only use WPI),almonds,brown rice,oatmeal,yams.
Thanks guys for the great help,gonna start with my clean bulk soon.
|
|
Zyzz said he eat lollies and pancakes for this part of keto, but i was thinking of doing it clean, ill meet my 1lb per 1lb of muscle mass and protein and then eat things like wholemeal pita and wholemeal pasta and brown rice ??
Started by Aestheticjacked on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
But if you do....
Log and pancakes for this part of keto, but i was thinking of doing it clean, ill meet my 1lb per 1lb ?? Zyzz also did steroids.
I say try one week with clean and one dirty.
Are you talking about carbing up? if not my fault .
|
