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Set my schools records for all time heaviest c&j and snatch.
131kg Clean and Jerk:
95kg Snatch (I know my form sucks but idgaf):
mirin?
Started by erick15 on
, 29 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
Want a good example of a clean and jerk look up on YouTube Kendrick Farris slow motion clean and jerk need work but I love your strength I really need to work on my cleans, my clean is somewhere between power....
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Camera man thought I was only cleaning but luckly he accidentally hit the stop button twice and got part of the jerk in another video
Clean:
Jerk:
Legs felt pretty weak today, the front squat in the clean should have been easier, I hit a 144kg front squat...
Started by erick15 on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Only power cleansAwesome jerk considering the bit of struggle in the front squat portion, well done! Originally Posted by Greco-Roman Awesome....
There will be no one left who can do a snatch or clean and jerk, and no coach to teach it.
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Dear all,
This is me C&J'ing 80kg @ 190lbs BW. This is my second session doing clean and jerks, but I've had no training and its not easy to find one nearby here in Egypt, so I needed to make sure I won't wreck my back if I go heavier. Any suggestions...
Started by alnomany on
, 14 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
There was no clean....
Edit: This video better become a meme or you're all in terms of its effect on the back what would that be (the start ? the jerk ?) The power clean portion.
Embedded out of respect for the clean and jerk.
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Ask your Facebook Friends
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Broke my schools c&j record today
feelssoooogood.jpg
5.5kg pr
Didn't make my goal of 132.5 today though. But I'm ok with that. When I made that goal a little over a month ago I thought it would be impossible to even get close.
Started by erick15 on
, 14 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
I'm ....
I have a bad anterior pelvic tilt.
Eh, thats pretty much my natural spine angle.
Strong as fuark brah Mirin' Originally Posted by Lindoras GJDM but was a bit woried about your back in the end .
GJDM but was a bit woried about your back in the end .
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Clean and jerk form check @ 69kg
Power clean and jerk form check @85kg
I've just started getting into oly lifts a little more seriously because a lot of people here do it, and I've been picking up some tips and things where I need to improve.
In the clean...
Started by yoslip on
, 9 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
Watch some slo Too much arms in....
For the clean, you just have to get use to it.
Of clean and jerk videos and tutorials, I kind of see what you guys mean by hip drive and not using arms in both the clean and the jerk.
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The wheels weighed 366 pounds, diameter of the bar (or axle) was 1.93 inches. The widest diameter of the disc of the wheels is 26 inches. The wheels were frozen, nothing revolved. It was extremely old and rusty and bent just a little, and the axle bent...
Started by FCrivello on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at bodybuilding):
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What is your personal favorite jerk off website? ( no pay sites )
http://slackernetwork.com/nsfw.html
Started by spastar on
, 23 posts
by 20 people.
Answer Snippets (Read the full thread at terb):
About thehun.com, besides the content, is that they seem to keep the listed sites pretty clean.
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How long have you been Jerking off? I've been doing it for over 50 years.
Started by Gemini 67 on
, 12 posts
by 12 people.
Answer Snippets (Read the full thread at masturbationpage):
30/male/straight.
Always been good clean fun to me.
I didn't connect it with sex at first.
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I've been doing cleans for a while and I've built up to a 243 pound max back at the NASA highschool nationals, going for 275 next week, but I can't even jerk 205? I'm not sure if you're supposed to use your legs more or what? Also, I've never done snatches...
Started by footballforme on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Joe to work with....
Also concentrate on going straight up and down during the dip/drive of the jerk pound max back at the NASA highschool nationals, going for 275 next week, but I can't even jerk 205 is taking me to st.
clean the most.
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So I started using one a day when I jerk off, now **** keeps falling out my azz and I keep ****ting myself.
Started by Havoc00 on
, 14 posts
by 12 people.
Answer Snippets (Read the full thread at projectcovo):
I ever heard http://i24.photobucket.com/albums/c4...ny/richard.jpg Fekkit :WTF: breh Clean bisexual.
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