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I am currently running 5/3/1 for Back Squats. I am wondering if it'd be okay to include a Front Squat day. I don't like squatting once a week, yet I know that there IS a full body template which has you squatting 3x a week.
Thoughts ?
Thanks will +rep...
Started by AliLeo94 on
, 26 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
And deadtwice a week like others have said...just do my BBB squats on deadlift day and BBB deadlifts on squat your 5/3/1workout??
I squat and deadtwice a week like others have said...just do my BBB squats others....
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I can't afford a gym membership, so I workout at home.
I'm currently on my second week of Starting Strength and my squat is 65kg. Unfortunately I don't have a power cage so I pretty much overhead press the 65kg onto my back. It's getting to the point ...
Started by Lettucebrah on
, 12 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
As far as musculature is concerned, front squats will do similar things as back squats the....
For the quads, yes, front squats trump massive.
Can handle way more weight doing back squats than front squats.
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I have a sharp pain in the v-cut area of my body when I'm doing squats with heavy weights. I've been told I have proper form. Does anyone know what's causing this pain?
Started by corei5 on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Possible hernia maybe? Torn muscle? Does it hurt any other time? Only at the bottom of my squats and only when there's a lot of weight....
Top of the squat when coming up, also the initial lift on deadlift hurts same area do you got.
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Ask your Facebook Friends
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Hey everybody, I'm king of the CASTLE bitches.
So anyways I'm wondering why I fart when I do squats, seriously its embarrassing and I don't know what to do about it.
Why am I farting so much in working out my legs? Damn
Sincerely,
King of castle.
Started by ibodybuild on
, 20 posts
by 17 people.
Answer Snippets (Read the full thread at extremefitness):
What are you eating prior to?
Ive noticed that when breathing squats: Standing with good upright posture, take a deep belly breath and simply begin the squat become ....
This would be the same motion you are doing in a squat.
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I havent squatted in 2 months, and i want to get back to it again, expt that im doing butt wink when im squatting this time around. how do i fix this issue, what should i do exercise wise?
been doing hypers, but every time i squat now (empty bar), i round...
Started by alphagorilla on
, 27 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
This is honestly the only lower body stretch I do, but....
How much weight do you squat? Do the preacher squat, aka 3rd world squat, a few minutes throughout the day, every day.
To parallel to the floor as you can.
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Hi all,
First a bit of background. When I first started, two years ago, it was done using only bodyweight. I was heavier then
Eventually as the weight came off and my strength increased, I began using db at home starting from 2.5lbs and then onto 22lbs...
Started by Lou1se on
, 14 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
I do believe these style....
If you do.
It puts them at an advantage over doing these squats flat footed.
If you do back squats that weight.
...) it will hit the glutes pretty hard (as will the front squat).
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I'd say yes, you would be fine just doing front squats, but you would be better off fixing the issue that is causing you pain on the back squats. If it is a breakdown in form, get a video up and fix it. If it's the movement, then sure, stick with what...
Started by scoopj on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at sherdog):
Front Squats are for elite athletes only.
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Hey guys.
Im on my like 8th cycle of 5/3/1 (for powerlifting), and I was wondering if I would stand to benefit by switching my regular squats, to box squats for a few cycles.
my BW: was 185 now around 174 after my fight. My working max is 390.
I would...
Started by Heavy Ryght on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at sherdog):
Box squats off sticking to free squats or would the box squats help ? Do you need posterior chain development squatting....
Should replace the full squat as a main movement.
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I was doing squats today, and i felt like my back wasn't completely straight, but i would think that i would feel like some sort of back pain after the squats but i never did, so does that mean i'm doing it right if i get no knee pain nor back pain?
Started by Irruption on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
Forum.bodybuilding.com/showth...hp?t=142333271 It just means that you're not doing it wrong, not that you're doing.
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Switched to doing concentric front squats(from regular ones) recently,find my lower back very taxed and pumped from doing them.Anyone experiences this as well?
Never had this problem with regular front squats.
Started by Doenitz79 on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at ironaddicts):
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