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Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used ...
Started by Smoothie on
, 10 posts
by 7 people.
Answer Snippets (Read the full thread at ausbb):
First 3 sets are easyish, last 2 sets are pretty hard or do are on the type of....
I generally do 5 x 5.
I think most would do around 8 - 10 in warm up sets then work sets around 5 reps.
reps is a good number i reckon..
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This thread is to discuss ways to support NASA and NASA's budget.
Okay, you need to contact your representatives expressing support of NASA's budget within the next 30 minutes (12 noon EDT, Tuesday, July 12th, 2011) if you want to respond to the latest...
Started by Robotbeat on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at nasaspaceflight):
Robotbeat Full Member
Offline
Posts: 8795
Location: Minnesota
Re: What are YOU doing to support NASA's budget? (Call Reps now!) « Reply #1 on: 07/12/2011 03:25 PM » BTW, when I contacted them in to express support for an increased budget....
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About 5 years ago, my T levels crashed and I 'gained' some fat that refuses to go away. I'm on HRT and an anti-E (hope that doesn't get me banned).
Never had a spare tire until age 55. Any ideas, hints? I eat 6 meals per day, very small portions, about...
Started by Streetbull on
, 14 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Sounds like you have been doing week, I follow a very brief 5 x 5 program of dl,....
All I can do is wish you luck down to around 2400 and see what happens after a few weeks.
As we get older doesn't it? Well, I don't have any magic answers .
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Ask your Facebook Friends
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Hey fellas how often do u mix up reps/ sets and excises?every few wks do a wk of high reps?or two wks of high reps?
Started by skindog101 on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
I need to read more about reading about changing....
EOD) heavy reps max of 6 iv been doing that for 8-9 wks and know I need to mix it up, so do a few about changing the reps and sets frequently, but haven't tried it yet.
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So why should i be doing 5 reps of the most weight i can do instead of a bit lighter weight for lets say 8 reps. Wouldn't more reps get my muscles more in tune and used to the workout? Coworker keeps saying "Watch i'm going to get bigger because i do ...
Started by Volcompat on
, 30 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by Volcompat So why should i be doing 5 reps of the most weight i can do instead to the workout? Coworker keeps saying "Watch i'm going to get bigger because i do more reps instead to pick a ....
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Why is Allentown open? Does anyone know anything about the previous rep and how the territory is doing? Are the reps in it now good? good partners?
Answer Snippets (Read the full thread at cafepharma):
In these offices is it the same idiot that posted a job in Williamsport that stated that pharma reps with more a job in Williamsport that stated that pharma reps with more than "6 yrs experience about an interview....how serious....
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Hi all. I am trying to increase the number of reps i can do for pull-ups. Currently i can do 11 dead hang PUs comfortably. I managed to do 13 two weeks ago, then i stopped for 4 days after getting an injury. Then i tried again when the injury was gone...
Started by ShamWorm on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at sgclub):
There are different back muscles i show off -.-"
Happy....
Does doing a variation of grips help? Yes.
Can i do it like 9, 6, 6, 4 reps make me bulky? No.
For the second set, so can I do more sets with less repetitions? Yes.
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Stan Efferding 500 lbs Straight Leg Deadlift for Reps
His strength is ridiculous.
http://www.flexonline.com/videos/tra...-deadlift-reps
Started by Dietze2 on
, 17 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Looking shredded and lifting with good intensity still
why dont you post a video of... .
Looking shredded and lifting think a guy of his caliper would be owning more on these.
I just think a guy of his caliper would be owning more on these.
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Got a question for yall.
The past 18 months or so ive been doing strength training (3x5). I know that when training like this youre basically trying to get the most weight up for 5 reps and 3 sets...once you can do the weight for 3 sets you move the weight...
Started by Jilla82 on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at projectcovo):
Abs
Plus, I remember kooked, mentioning that he got more ripped from doing heavy weight, low reps verus, lowered weight,more reps what do you consider high reps?
high reps to me is anything 10+
....
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Yeah was going high weight low reps today started off 5x75 3x90 1x100 1x105
then incline after did 5x65 3x75 2x90 could rep 90s a few times if fresh
anyways new prs
measly reps
Started by zach89129 on
, 23 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by zach89129 yeah was going high weight low reps today started off 5x75 3x90 1x1....
Good job bro.
Good job, i'm around 90-95 for 6 on flat and 75 for 8 on incline better than mine .
In4 reps.
Measley reps..
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