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I've been going to the gym lately but I'm not sure if I'm doing my exercises right.
I'm a skinny dude and I'm trying to get cut but also put on some mass.
Just got a question: if I'm doing, let's say, 3 sets of 10 sets of bicep curls, does that build ...
Started by teeheeterror on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at grasscity):
Fewer reps....
If your doing higher reps your just defining your muscles and sculpting them to shape.
Do or protein shake.
IT IMMA SWING these weights up and down, doing 16 reps for bicep curls, and going up in weight..
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Hi,
I'm trying to get that very toned and attractive V muscles the ladies just seem to love. Does that mean I should go for size or cutness (heavier weight/less reps, or lighter weight/more reps)??
Also, I want to my triceps to stick out so I don't have...
Started by JTrollerb on
, 13 posts
by 6 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Of course, once you are beyond a certain body fat level on your stomach? My suggestion to get... .
Training, so please do not make the mistake of training them with heavy weights and low reps muscle mass or losing body fat will do this.
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Does this work for any of you?
when I workout from home, I find that grunting helps me exert more energy.
Too embarrassed to grunt at gym though ... haha.
Started by Nyzo on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Exhaling while lift compared with no weights....
Originally Posted by 7399martyn do whatever breath on reps as some people do, or exhale when your lifting the weight.
do whatever helps you lift more weight, within reason.
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Ask your Facebook Friends
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I used to post a lot more threads, but I slowed it down. This is one where I need help. I'll keep this short in cliffs so it's easy to read.
GF is going away to university. 2 hours away from mine. She's living on campus (dunno if she's on all girl res...
Started by Bracket199 on
, 19 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
I feel....
But I do agree about just enjoying it all right now.
I really hope we can do at least 2 weekends up, she has more things to keep herself busy than I do.
I hope to see her more than once a month.
Where I don't.
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Which is better for muscle gains?
Started by goobyplss on
, 25 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
When I can do all 3 sets at 8 reps, I increase the weight(can't say....
I am doing 6-8 range.
Generally you'd do more reps for isolation exercises, got little to do to work with.
Both rep ranges bruz.
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I was watching this Ronnie Coleman video where he said hi reps for size, low reps for strength. He said if you wanna get bigger than have a rep range from like 15-25 and if he wanted to get stronger he'd hit sets in the rep range of 6-2. Now I normally...
Started by jacobcmurphy on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
It can kind of work, but I would say 8-12 or more broadly 6-15 reps ....
What do you think will build size better, 8-12 reps The 15-25 range is on the high side.
Let's say you're doing DB Rows for size.
Of strength too.
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I'm starting a new upper/lower body split routine and need a bit of advise on the reps, sets, and exercises. I'm 5'3", 115 lbs, 23% BF, and 24 years old. My previous routine was the Bizzy Routine (Upper/Lower body split, 5 exercises, 4x20 super sets)....
Started by SalSarahV on
, 9 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
If you do too much of the other stuff, you couldReps & sets depend on your....
Make this your focus.
Have been doing or the ones that you intend to do in this coming meso cycle? If these exercises you to be in the 8-12 rep range.
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Hey all,
Recently cut 10 lbs to lean out for summer, what do you think??
Arm pic as well,
*EDIT* Thanks for all of the feedback thus far, im on spread, but working towards getting reps to whom I owe. Open to any questions at this point.
Started by LiftStrong21 on
, 30 posts
by 19 people.
Answer Snippets (Read the full thread at bodybuilding):
It who has a professional airbrush spray and knows what they're doing, but if you have no choice, still does it who has a professional airbrush spray and knows what they're doing, but if you have no choice on the 6pack & the good shape.....
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We're working on guides and documentation for vendor reps to learn the new RFQ system. We'll post what we come up with to this thread. For right now we have a how-to created that you can send to your reps:
http:/ / community.spiceworks.com/ how_to/ show...
Started by Tabrez on
, 14 posts
by 11 people.
Answer Snippets (Read the full thread at spiceworks):
It's included in a "Learn More" section on the email the vendor receives., maybe by defining the tax as a % value instead of $ value ?! My CDW rep pretty much figured it out if there was something like a Spiceworks....
RFQ email?
We do.
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I have been selling for a few months and would like to chat with other Reps~
Started by Twins on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at qvc):
I still I don't know why they still push us to get more reps because when they sign up, they just can't sell much and they seem....
And beyond for my customers and in doing so, they kind of do the same for me with referrals, etc.
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