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Quote: : Will do am going three days a week now. My friends thinks 7 days will get you huge and I know thats the complete opposite.
Heres a plan for my workout:
Chest and Triceps:
Bench Press - 4 sets
Incline Dumbells - 3 sets
Flys - 2 sets
Rope Pushdowns...
Started by DTjCW on
, 8 posts
by 3 people.
Answer Snippets (Read the full thread at muscleandstrength):
So ....
Any Core work (abs/mid rift) is ideal to imrpove overall stability and balance in the body.
Also do you think I should start abs work goodluck with the gym move if it happens.
Planning to move gym September time but I dont know yet .
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Quote: : Will do am going three days a week now. My friends thinks 7 days will get you huge and I know thats the complete opposite.
Heres a plan for my workout:
Chest and Triceps:
Bench Press - 4 sets
Incline Dumbells - 3 sets
Flys - 2 sets
Rope Pushdowns...
Started by DTjCW on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at muscleandstrength):
Also do you think I should start abs work.
Planning to move gym September time but I dont know yet .
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Well I ordered some custom dumbbell handles from sherm last thursday night, and they got here yesterday (tuesday). www.shermworks.com is the url btw if you don't know about this product.
They are custom versions of his free spotter handles. They have ...
Started by xephonics on
, 30 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
Very very cool 8) I have no idea what I'm looking at! Nice work
really cool system sherm came up with
Will work really well for me, as even with the powerhooks I bought ideal for 1-1/16" bars but work....
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Hi guys, looking for a wee bit of advice. I currently do seated shoulder press as my heavy shoulder exercise then flys, arnolds & raises etc. I was thinking about replacing it with the standing overhead press.
my question is should i do this? what is ...
Started by BingoBongo on
, 15 posts
by 4 people.
Answer Snippets (Read the full thread at uk-muscle):
If you can work of activation in the medial deltoid ....
Back i find i am going through the motion as opposed to making progress...it seems to work for me - Back (chins, rows etc) & tri's
thurs - legs
fri - chest bi's
sat - judo
sun - rest.
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Started by zweigarten on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at reddit):
Bigbackgrips.com/ They work amazing and easily solved the callous problem I had even when using gloves.
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I was wondering what decline press work on? Does it build muscle or does it shape the lower chest?
As well as do flys and pec decs work the same muscle and which is best to do?
I want to build a chest something like that. It might sound a bit gay but ...
Started by AnisAkhtar on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at muscleandstrength):
Put that as the focus Rows - 4 sets
Cable Curls - 3 sets... .
Personally, I think flat is the best, but incline or decline will work also.
Hard work and a bucketload of food will have much more prominent effect on your gains than a single.
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Just wondering if 105# flat bench presses 3x5 at 5'9 175 is something to be proud of, or am I amped for no real reason?
Started by CantLoseFat on
, 15 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
Now get back to work, you....
Now get back to work of it.
If it's a personal best for you then be proud of it .
Originally Posted by Engineer_Guy You shouldn't give a sh*t what we think .
Get back to work, you've got a long ways to go.
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I was wondering what decline press work on? Does it build muscle or does it shape the lower chest?
As well as do flys and pec decs work the same muscle and which is best to do?
I want to build a chest something like that. It might sound a bit gay but ...
Started by AnisAkhtar on
, 9 posts
by 5 people.
Answer Snippets (Read the full thread at muscleandstrength):
Put that as the focus.
Personally, I think flat is the best, but incline or decline will work also.
Hard work and a bucketload of food will have much more prominent effect on your gains than a single.
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Dumbell Routine Here I am again back onto the weights after a very long break although I never really hit the weights seriously. Historically its the way it has always been for me; a few months of training then I wane and come back again only to wane ...
Started by MartialArtMan on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at uk-muscle):
I am now lacking serious space and....
Haven't done weights or worse still MA for years now but the new guy at work has given me.
Re: Dumbell Routine Originally Posted by MartialArtMan Here I am again back onto the weights after felt before.
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I tried these for the first time today and I really like them. My lower back has been bothering me so I didn't want to aggravate it anymore so barbell squats were out of the question for safety reasons. Dumbell squats were actually killer! I got more ...
Started by hardball on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at prosource):
"Don't confuse routine with commitment." -Bill Parcells If that is you HB, when would you like me to fly out for a w/o? You are legal right? "All truths are easy to understand once... .
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