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I thought I would show existing members where I get a lot of my information from regarding the recommendations I make to new members and the other ideas I advocate.
A simple statement first though so that there can be no misunderstandings
All dietary ...
Started by xyzzy on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at diabetes):
Ex Chocaholic Metformin
Eat to your meter.
No meds.
2011 5.9%
On 150-180grams carbs per day, + exercise (mainly golf!).
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OK - so we all have other life commitments, work/school/college/family etc. etc.
How do you schedule time for your exercise?
I work 9 to 5. When you factor in commuting it can extend to say 8am to 6pm.
I'm also studying, so a lot of my free time is taken...
Started by steviecakes on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at boards):
And it's office based so no chance of being able to exercise during lunch!
I cycle to work when I can.
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Always trying to learn and swap ideas. Also seem to be taking over some other threads. This can be a thread for the general swapping of ideas over weights, Kettlebells, powerbags and other stuff? I have some questions on my mind. Is there a decent aerobic...
Started by Halb on
, 20 posts
by 6 people.
Answer Snippets (Read the full thread at pistonheads):
Is there anything upper body/stomach that also does cardio? I've got a decent exercise bike at home exercise bike at home, but can't help feeling strong legs are a bit pointless since my entire life cardio? I've got a decent exercise....
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Ask your Facebook Friends
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Snacking before exercise (in the evening after work) - advice please!! Hi
I'm on extended Atkins Induction phase and have lost 30 pounds (13.1 kg) since November 2011. My objective is to lose another 30 pounds so I'm doing fairly regular gym work and ...
Started by dkayuk on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at atkinsdietbulletinboard):
Atkins is not a crash diet, it's about to the scale!
(but I will peek once a week... .
Re: Snacking before exercise (in the evening after work) - advice please!! You have no need in the DANDR 2002 book about exercise and higher carb levels...
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Okay, I get it muscle weighs more than fat BUT I've been on an extremely carb restricted diet for almost a year, lost 25 in the first 6 weeks and 20 over the next 6 weeks and have been keeping it off. I really want to lose 10 more so I've been running...
Started by harvestwidow on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at lowcarbfriends):
Increasing the potential per week training in prep for road racing? These are very different running regimes and have in prep for road racing? These are very ....
Gaining muscle mass is very hard.
Don't give up, give time.
exercise program.
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Hi, may i ask what exercises do you do or any suggestions to remove flabby arms or atleast get lean, firm muscles without building big muscles.. I am a She so please suggest the right exercise for me
Started by MarshB on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at sailnet):
In a balanced approach to staying in shape rather than narrowly targeted exercise and weight loss regimes.
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Hi, may i ask what exercises do you do or any suggestions to remove flabby arms or atleast get lean, firm muscles without building big muscles.. I am a She so please suggest the right exercise for me
Started by MarshB on
, 8 posts
by 5 people.
Answer Snippets (Read the full thread at sailnet):
In a balanced approach to staying in shape rather than narrowly targeted exercise and weight loss regimes.
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4. Experimenting with Different Exercise Regimes No one is born with inert understanding of how their bodies respond to different exercises. What works for others may not work for you and vice versa. But if you have been training for a while, you would...
Started by tueys48az on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at bodybuild):
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If i ran 30 minutes straight without stopping (cross country running) and did between 100 and 200 sit-ups around 4/5 times a week, what would my results be (ex. My results would be in a month: weight loss a little bit) in a month/week/fortnight or what...
Started by Hannah louise on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at alldeaf):
(Which would be low weight and high reps if you ever work with weights... .
You may just want to tone to help have a better body image .
I can't say for sure because I don't know your body type .
For being 5'4 you are actually a little under weight for your size .
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I posted some questions over at the beginners forum. Didn't realize we have an intro section.
I'm female, 23, 5'3 and 130 lbs. I'm looking into getting my strength up and gaining some muscle (or rather get toned since I'm female).
Currently, I'm doing...
Started by n00bi3 on
, 10 posts
by 10 people.
Answer Snippets (Read the full thread at muscleandstrength):
From inspirational articles to exercises and regimes, to a forum that I can go.
Currently, I'm doing this exercise regime: http://www.muscleandstrength.com/wor...y-workout.html since of information.
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