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I've been thinking of writing this for some time now, and since I'm losing fat yet again, I might as well do so now. This is not a detailed instruction manual on how to get ripped, there is someone else here who is obviously much more qualified at that...
Started by Jonathan on
, 30 posts
by 12 people.
Answer Snippets (Read the full thread at carnasaur):
Out OPT's fat loss program, only one month because already doing PTTP halfway
Training: PTTP
Diet on Exercise Bike
Diet: As per OPT
Results: 88kg - 82.5kg, obviously slimmed down, but still looked fat
What
What did I learn....
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Anyone had any experiences with an Intermittent fasting diet?
If so how did your diet look?
Im starting today its 10.35 and im starving already bring on 12pm!
Started by kaws on
, 20 posts
by 3 people.
Answer Snippets (Read the full thread at nzbodybuilding):
And also keep drinking water , somedays its bad somedays perfectly, and i have never been able to maintain low bodyfat so easily on a normal diet What Phedder said October-ish 2010 I think, bar about....
Busy, if is the easiet way to diet .
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Http://www.thesun.co...rgia-Davis.html
Took 8 hours apparently!
Wail coverage
The wail is very poor here no mention at all of how much the house was worth before and after the building work.
Who gets to foot the bill for rebuilding the house?
It says ...
Started by interestrateripoff on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at housepricecrash):
SarahBell, on 25 to burn off the calories she eats BEFORE starting... .
Whoever you are, I have always depended on the kindness of strangers .
Georgia off the fat.
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Ask your Facebook Friends
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Planning a run with tren shortly. Currently 5'10" 210lbs at roughly 15% bf. Pic in avi. Basically I want to get the full recomp effects of trenbolone and just get the last of this flab murdered. Would like to be sub 10% someday in 2012.
What kind of diet...
Started by EATSCHILDREN on
, 18 posts
by 5 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Carbs are essentially energy right? they either go toward being stored as muscle glycogen or fat IIRC, so why all your food POST workout....
I just got fat as fuck even though my diet was simple and extremely clean.
For muscle growth.
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Training / diet advice Hi guys,
Looking for some help / advice from you guys, preferably people who have been in my situation before. I have bee training since my son was born in 2003. I have always been strict with my training, only taking time off when...
Started by Boltonian99 on
, 27 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
I would take in much more than....
I dont have time to write a complete diet right now, but you need to be getting between 200-240 grams of protein and minimum 400 grams of carbs.
At least you answered your own problem, most likely your diet.
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Training / diet advice Hi guys,
Looking for some help / advice from you guys, preferably people who have been in my situation before. I have bee training since my son was born in 2003. I have always been strict with my training, only taking time off when...
Started by Boltonian99 on
, 27 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
I would take in much more than....
I dont have time to write a complete diet right now, but you need to be getting between 200-240 grams of protein and minimum 400 grams of carbs.
At least you answered your own problem, most likely your diet.
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Planned a bulking diet - opinions please i'm competing in 2 weeks and trying to sort out a high calorie diet to pack some serious mass on afterwards. I reached 17 stone 3 pound last offseason but want to be a lot bigger to compete in maybe 2 years, i ...
Started by Scottswald on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at uk-muscle):
I very well may add some fat but its only 12 weeks and diet Technorati Twitter Re: Planned a bulking diet - opinions please i wouldnt mind it, cooking differant for 4wks high pro/carb and 4wks ....
Wk bulk followed by 12weeks prep.
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Very low fat cheesecake...good for people who dump easily!
1 3/4 cups of fat free biscuits (i used low fat digestive biscuits) smashed into crumbs
1/4 cup of butter melted
16 ounces of very low fat cream cheese
1 cup of low fat or fat-free sour cream
...
Started by shannon_hilder on
, 10 posts
by 10 people.
Answer Snippets (Read the full thread at wlsurgery):
Week 1 - Lost 14lb
week 2 - 19lb
week 3 - 26lb
week 4 - 30lb fat sweet recipies, thanks! ....
June 2011 - 2nd appointment!
4 July 2011 - SURGERY!!
27 June 2011 - Started pre-op diet
4 July 2011 - Lost 9lb on pre-op diet, had surgery.
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I remember an episode or two back Chris tickle was fighting, and they showed his diet. He has an amazing physique for an mma fighter, yet he eats pizza at a weigh in, gets smashed? I also remember a fighter or two in SF talking about how they pretty much...
Started by soul of a lion on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at sherdog):
Guys like Tickle have a very active metabolism and just burn guys can also have some inefficient... .
He has an amazing physique for an mma fighter, yet he eats pizza at a weigh in, gets smashed their calories as fat easier than others.
diet.
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Started by Herborist on
, 178 posts
by 131 people.
Answer Snippets (Read the full thread at reddit):
Take her swimming if she doesn't want anyone....
She has she's fat and you don't like it (I phrased mine from a 100% health point of view, and sugarcoated).
fat girlfriend is just going to stay here" and "You would love me more if I was skinny".
Related shopping results:
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