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My current PRs
Free BB bench (raw): 405x5
Free ass to grass squat (back of legs touch calf wide stance): 405x8x8
Off floor BB dead (raw) 505x3x2
Current: 6'2" 247lb 11-12% BF (clear abs and vains)
Goals 2012:
450x3 reps bench & 405x8
505x4 reps ATG squat...
Started by ToMuchBoost on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at srtforums):
Sounds like ....
Currently a bit and throw on a few extra muscle pounds .
Although not a yearly goal, I do have a goal of reaching 215 pounds with out being fat.
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2012 fitness goals Well another year another goal...
So what are your goals for this year?
And did you accomplish your 2011 goals? Or did you just try it for like 2 weeks and quit? LOL
My goal this year is to become a better Kickboxer! And try to learn...
Started by Nippy on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at btnhboard):
I'm back....
T I think for me is to continue my fitness, My goal last year the weights hard.
I think for me is to continue my fitness, My goal last year was to keep my motivation up which THE INTELLIGENCE Originally Posted by Mr.
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Sun Jan 18, 2009 10:49 am by Kinsey
What are your 2009 Health & Fitness Goals? I keep going back and forth between fitness and getting the whole marriage/ sexual orientation thing figured out and in line being my number one goal for the year. It seems...
Started by Kinsey on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at gettingbipdx):
Tue Feb 10, 2009 11:04 am by tigerlily83
Re: What are your 2009 Health & Fitness Goals? joining Tue Mar 31, 2009 9:26 am by Lorrie
Re: What are your 2009 Health & Fitness Goals? I started back by BiWarriorGoddess
Re: What are....
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Ask your Facebook Friends
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2011 Health and Fitness Goals I figured we could make this a place to keep track of your H&F goals for the next year. Everybody should have some in my opinion, either full year or broken down into months. So what y'all got?
I'm debating mine right now...
Started by The Main Event on
, 25 posts
by 15 people.
Answer Snippets (Read the full thread at prowrestling):
I'm 174, down from the 260 I was at lastRe... .
My goal for 2011 is to keep on starting and Fitness Goals My H&F Goal is to get down into the 140's.
And Fitness Goals As I have only started lifting in the past month.
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Ive read some of the weight loss stories on here and they are very inspiring. I got into cycling a few months ago mainly for fitness and it certainly has helped my cardio.
This year I want to use it as part of my overall fitness strategy to get into the...
Started by The next challenge on
, 25 posts
by 11 people.
Answer Snippets (Read the full thread at mtbr):
As for my goals, I am 325lbs at 17.5 easier here In the south....
As for my goals your goal of 188lbs of lean body mass to be 230lbs @ 18.5% BF.
Be enough to support your goal of 188lbs of lean body mass to be 230lbs @ 18.5% BF.
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Running:
Army 10 miler in October, 1:45-1:50
1.5 miles under 12:30 minutes
Strength:
Bench 225 by July 4th
Body fat 11% now, goal of 9%
Some of my goals for this year.
Started by bluesubie81 on
, 24 posts
by 17 people.
Answer Snippets (Read the full thread at clubsi):
Run a sub 2:00 half and then sprinting by him... .
I guess if I had to really dig and find something, I'd say my goal is to bench 200lbs x 10.
Just simply "look fit".
Louisville in August Don't really have any goals related to numbers.
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Its been a month.
How are you doing with your personal fitness goals for this year.
I'm a little behind in some areas, and surging unexpectedly in others. Very strange.
My weight objective - I'm down about 5 pounds - which is nice. But I want to drop ...
Started by Mo2vation on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at divematrix):
John My goal was 30 minutes of cardiovascular exercise a day, in addition eyeball estimate of a "serving....
I just dropped another 10 lbs (down to 175 to be in the best shape of my life .
On the body/fitness remake I started in December of 2010.
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YOU KNOW THE DRILL
Continue with keto for a few months, start back onto 5x5 if my knee is sweet, starting at ~89kg so hope to maintain weight but lost the waist line. Currently 37.5", hope to get to 35". ---
GP F&H xplosivsupplements.co.nz crew
Answer Snippets (Read the full thread at gpforums):
I want to be 85-90kg sub 10% bodyfat
Goodluck to everyone this year! 2012 on ~10kg, will end up being more, then... .
Food coma crew, 200+ Deadlift crew, Glute-ham raise crew Goal based entirely on physical stats rather than lifting goals .
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During the day I work in a shop as the office/store manager. When I'm not there, I'm spending my off time writing recipes and trying to open my own catering company. I chose culinary school over traditional college and have never looked back. There are...
Answer Snippets (Read the full thread at myfitnesspal):
But the....
Overall I'm quite lucky, not so good fitness wise.
In fact / health / fitness minded, so I feel pretty supported in my choices as well.
For 8-9 hours a day, 5 days a week, affect my weight loss/ fitness goals? A lot.
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My ankles. They are a world of pain.
Really good advice: Don't run on footpaths in footy boots.
Started by Hewie on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at perthstreetbikes):
This might fit into the cool.
Need new boots though..
Story bro category but I recently achieved a semi-fitness related goal I've contemplating for some going? Im two weeks into pre season and loving it.
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