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My sister is on a crusade to get everyone on board with kale salad. Its very tasty and so good for you.
Ingredients:
Head of kale, washed, chopped, and dried.
fresh dill
salt and pepper,
1/4 tsp garlic powder (aprox)
Dressing: usually 1/4-1/2 cup of balsamic...
Started by CathyS on
, 17 posts
by 8 people.
Answer Snippets (Read the full thread at jpfitness):
And storing it? Oh, I'm so glad you asked!*
Kale is available all year round but is in season mid-winter: I can not confirm or deny her facts on the health benifits of kale; and I have no idea where all legs look like....
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Serves 2
1/2 cup cubed kabocha, butternut, or other winter squash
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly ...
Started by IslandGirl on
, 8 posts
by 2 people.
Answer Snippets (Read the full thread at jokersupdates):
It breaks down the kale without heating it so the nutrients all remain but the tasteServes 2-4
2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1 simmer for 10 minutes, then top with ....
And 5 minutes.
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Serves 2
1/2 cup cubed kabocha, butternut, or other winter squash
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly ...
Started by IslandGirl on
, 8 posts
by 2 people.
Answer Snippets (Read the full thread at jokersupdates):
Simmer another 5 minutes, then turn off bowl and combine half of the lemon juice (reserving... .
Serves 2-4
2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1 simmer for 10 minutes, then top with the kale and re-cover.
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Ask your Facebook Friends
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Serves 2
1/2 cup cubed kabocha, butternut, or other winter squash
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly ...
Started by IslandGirl on
, 8 posts
by 2 people.
Answer Snippets (Read the full thread at jokersupdates):
It breaks down the kale without heating it so the nutrients all remain but the taste is less bitterServes 2-4
2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1 simmer for 10 minutes, then top with....
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Serves 2
1/2 cup cubed kabocha, butternut, or other winter squash
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly ...
Started by IslandGirl on
, 8 posts
by 2 people.
Answer Snippets (Read the full thread at jokersupdates):
Simmer another 5 minutes, then turn off bowl and combine half of the lemon juice (reserving... .
Serves 2-4
2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1 simmer for 10 minutes, then top with the kale and re-cover.
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Serves 2
1/2 cup cubed kabocha, butternut, or other winter squash
Extra-virgin olive oil
Salt and freshly ground pepper
1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced, about 2 1/2 cups
1/4 cup almonds, cut roughly ...
Started by IslandGirl on
, 7 posts
by 1 people.
Answer Snippets (Read the full thread at jokersupdates):
It breaks down the kale without heating it so the nutrients all remain but the tasteServes 2-4
2 cups salted water
1 cup quinoa
1 bunch lacinato kale, washed and chopped into 1 simmer for 10 minutes, then top with the ....
Minutes.
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Too cold to go on a picnic so we did the next best thing, smoked one!
I found a huge fresh picnic shoulder at the grocery store so I made up a curing brine of pink cure and some store bought chorizo seasoning I've had around for a long time. Inject as...
Started by lcruzen on
, 14 posts
by 12 people.
Answer Snippets (Read the full thread at smoked-meat):
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Ski Join: 24.Jan.2009 Posts: 64 Location: Greensboro, NC
Vegetable garden in winter...how's yours?
Answer Snippets (Read the full thread at beekeepingforums):
Right now we are eating fresh kale and a little spinach part for me is remembering....
Carrots,spinach and sweet peas,all are doing great.We've been enjoying the fresh spinach and hopefully our energy and strength built back up.
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G’Day All. Thanks again to the sock girl for a great job of hosting yesterday.
We are in the Last quarter - heading towards the Finish Line. Counting today - you have 13 exercise days - and 26 Clean Eats. Make these last two weeks worth the effort.
Quote...
Started by TNT Man on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at menshealth):
TNT Man , thanks for leading://tntman.wordpress.com/
52DC Medals:
Platinum+: Winter 2011, Classic 2010, Fall 2010, Summer 2010, Winter 2010, Classic 2009, Fall....
Very windy out tonight.
Good evening to all.
Add 538 to my total posts.
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Welcome to Healthy Choices!! We are an eclectic group of people who all try to eat relatively healthfully and who like to discover new recipes. This game does not move very quickly most days, but we enjoy each other's company and finding healthy and tasty...
Answer Snippets (Read the full thread at food):
JustJanS 20-Minute Chicken Chili - Dairy Free
Sydney Mike All-Fruit Breakfast Smoothie
Sydney Mike Banana Ultimate Guacamole
Tagged 11/22 due 12/06
Sydney Mike Vera's Apricot-Zucchini Jam
Sydney Mike Winter
Tagged 12/24 due 01/07
Sydney....
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