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My son is 8 months old and is only taking one nap a day now, usually for about 2 hours in the middle of the day. He still isn't sleeping through the night. He's up anywhere from 3-4 times to eat and be rocked back to sleep. He sleeps around 9 hours a ...
Started by WaitingOnPeanut on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at cafemom):
I think....
I literally tried everything to get my son to sleep and eventually I just had to let it be and he clocks too.
Some better advice :/ He's getting around 11 hours of sleep which probably isn't enough for him.
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Icyou's medical editor, Mona Khanna, MD, MPH, talks about the two questions you should ask yourself to determine if you're getting enough sleep.
How to determine if your getting enough sleep
Started by Obesity Discussion on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at obesitydiscussion):
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I got a bodybugg 4 wks ago. Been trying really hard, keeping an eye on cals in/out. BB says TDEE is around 2200, been eating 1500 ish cals. Scale going up 2, then down 1. Have lost Nothing.nada! Could it be because I rarely get enough sleep? 5-6 hours...
Answer Snippets (Read the full thread at myfitnesspal):
Does sleep count if you are taking melatonin or execedrin pm to help you get/stay asleep? sleep is....
"If your goal is to lose fat, skipping of extra sleep.
Cannot emphasize the importance of quality sleep enough.
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Ask your Facebook Friends
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I have been trying to get up early in the morning atleast by 5:30 AM but could not succeed so far because I always end up sleeping late. how many hours of sleep do you think is enough?
Started by ucajack on
, 50 posts
by 45 people.
Answer Snippets (Read the full thread at warriorforum):
Just about....
Some people can easily get by with 4-5 hours.
Some people can function very well on four hours you? Sleep cycles are a very personalized thing.
It depends on the person really.
As it is to get enough sleep.
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Take the sleep hygiene test,click below:
http://psychologytoday.tests.psychtests.com/take_test.php?idRegTest=1329
Started by rom on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at filsg):
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I have an extremely hard time getting enough sleep at night, I don't know what it is but my body or mind seems conditioned to get on average 6 hours of sleep; sometimes (often) less even. Especially during the week it is impossible for me to get a full...
Started by Retribution on
, 17 posts
by 14 people.
Answer Snippets (Read the full thread at ironmagazineforums):
45 min napIf you're not getting enough sleep, you should really think about not getting enough training....
To get in a power nap sometime during the day if your not getting enough sleep at night.
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Http://www.bedroomfurniturespot.com/teen-sleep-needs
This is an important topic. Youth that aren't well-rested are at increased risk for depression and other conditions. While the article in this link focuses on teens, adults need their rest, too.
Relax...
Started by betsyb1967 on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at ashastd):
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So, what is it that keeps you up nights, if anything?
Started by torn asunder on
, 28 posts
by 20 people.
Answer Snippets (Read the full thread at detroitgothic):
It's a compromise I am ....
Megalicious, on 06 September (at least in an academic sense) that I am is the why I don't get enough sleep.
It's a compromise I am willing to make.
Is the why I don't get enough sleep.
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So I am planning on the 100 miler in September. I did the 2 lap 100 ker in 20 hours 2 years so clearly this race is going to take me 30 hours or more (based on the fact that I am now in better shape but the race is 60 km longer ).
So my question is what...
Started by marmadaddy on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at beginnertriathlete):
Now to sell that to the ....
On a good week, Monday-Friday, I can get in about 8 hours of biking and 8 hours another 3 hours.
BUT...
Perhaps it would be as simple as lying down for 10 minutes at the aid stations once I get planned.
Through.
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Child can't get enough sleep due to factors out of his control? A child I babysit in the morning has a hard time getting up because he is so tired. He doesn't get enough sleep at night because the parents work late and can't afford a babysitter at night...
Started by LAGrrl on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at yahoo):
I know he is seven.
I don't know when you get to watch him but maybe a nap the kids got more sleep because it is very important!!! Try the nap after school.
Bath, I think that might put him to sleep.
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