Discussions about glute presses

Banana roll - is it a glute or hamstring issue? Hi ladies, I'm a newbie here, and I'm hoping you can enlighten me with your wisdom! As you can see by my attached picture, I have a banana roll underneath one of my butt cheeks. I know I can't spot reduce fat...I'm pretty lean anyway, but this bulge is... Started by sunshine26 on Monday, March 14, 2011, 28 posts by 18 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): You can in bulgarian squats, reverse lunges.... I have the same issue as you, only to a much greater degree . Have you taken stock more glute/ham mass is correct. But that's not going to help. And tell you my leg/glute routine, blah blah blah. Related Videos:

Right hamstring/glute/erectors not firing during deadlifts... I injured my right shoulder and was out of the gym for about 2 months. Once I started deadlifting again I noticed it feels like my left side is doing the majority of the work. My left glute hamstrings and erectors get really pumped up during a set where... Started by punkguitarist on Friday, April 13, 2012, 6 posts by 2 people.   Read the full thread at ironaddicts Discuss this with your friends on Facebook Answer Snippets (Read the full thread at ironaddicts): I also notice on leg press and hack squats it seems like my left side is doing. Also when doing leg press I always feel like my left glute/lower back lasts about a week. More of the work than the right.

Sore tail bone from leg presses? After yesterdays workout; today I again have a sore tailbone from leg presses anyone have similar issue?....I keep feet about middle of platform and shoulder-width also, feet are straight....thnx Started by gman10 on Tuesday, April 17, 2012, 6 posts by 6 people.   Read the full thread at ironmagazineforums Discuss this with your friends on Facebook Answer Snippets (Read the full thread at ironmagazineforums): If its you tailbone. Your hips should be tucked in , your tail bone must not touch or press on the bench...adjust get more ham and glute involvement coming out of the bottom position.

What muscles do you feel working while doing a deadlift For me when i go heavy i feel it in the mid back not so much lower , i also feel it a little in my glutes, i don't feel anything in my hamstrings Started by trapsbro on Thursday, April 26, 2012, 20 posts by 20 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): My angus muscle. presses, "What are they for?", and normally by the guy doing bicep curls with the EZ bar.

Keepin it simple Wendler 5-3-1 Log - Page 24 Squats 45 x 15 95 x 10 135x5 225x5 Workin sets 300x10 315x6 365x3 Glute ham 5x5 Lef press 3,4,5 plates 3 x10 Hip adduction abduction red mini band 3x10 leg raises Started by brownstown89 on Tuesday, May 01, 2012, 20 posts by 1 people.   Read the full thread at anabolicminds Discuss this with your friends on Facebook Answer Snippets (Read the full thread at anabolicminds): Bench Day forgot bands so had to use weights to warm up shoulders Bench Press 135 x 5 135 x 5 185 x true max is 315 Floor Press DB 115 x 6 Dips 90 lbs + bw for 10 and 8 reps Incline DBs 55 x 15 65 x pullaparts 3 x 20 took care of all ....

Keepin it simple Wendler 5-3-1 Log - Page 24 Squats 45 x 15 95 x 10 135x5 225x5 Workin sets 300x10 315x6 365x3 Glute ham 5x5 Lef press 3,4,5 plates 3 x10 Hip adduction abduction red mini band 3x10 leg raises Started by brownstown89 on Tuesday, April 24, 2012, 18 posts by 1 people.   Read the full thread at anabolicminds Discuss this with your friends on Facebook Answer Snippets (Read the full thread at anabolicminds): Bench Day forgot bands so had to use weights to warm up shoulders Bench Press 135 x 5 135 x 5 185 x true max is 315 Floor Press DB 115 x 6 Dips 90 lbs + bw for 10 and 8 reps Incline DBs 55 x 15 65 x pullaparts 3 x 20 took care of all ....

Keepin it simple Wendler 5-3-1 Log - Page 24 Squats 45 x 15 95 x 10 135x5 225x5 Workin sets 300x10 315x6 365x3 Glute ham 5x5 Lef press 3,4,5 plates 3 x10 Hip adduction abduction red mini band 3x10 leg raises Started by brownstown89 on Tuesday, April 24, 2012, 17 posts by 1 people.   Read the full thread at anabolicminds Discuss this with your friends on Facebook Answer Snippets (Read the full thread at anabolicminds): Bench Day forgot bands so had to use weights to warm up shoulders Bench Press 135 x 5 135 x 5 185 x true max is 315 Floor Press DB 115 x 6 Dips 90 lbs + bw for 10 and 8 reps Incline DBs 55 x 15 65 x pullaparts 3 x 20 took care of all ....

Keepin it simple Wendler 5-3-1 Log - Page 24 Squats 45 x 15 95 x 10 135x5 225x5 Workin sets 300x10 315x6 365x3 Glute ham 5x5 Lef press 3,4,5 plates 3 x10 Hip adduction abduction red mini band 3x10 leg raises Started by brownstown89 on Wednesday, April 18, 2012, 15 posts by 1 people.   Read the full thread at anabolicminds Discuss this with your friends on Facebook Answer Snippets (Read the full thread at anabolicminds): Bench Day forgot bands so had to use weights to warm up shoulders Bench Press 135 x 5 135 x 5 185 x true max is 315 Floor Press DB 115 x 6 Dips 90 lbs + bw for 10 and 8 reps Incline DBs 55 x 15 65 x pullaparts 3 x 20 took care of all ....

Glute injection issue 1" pin So I'm alittle confused here, buddy comes over today and tells me last night he shot 2cc of enanthate into his glute with an 1" pin (claims he ran out of 1.5's even though I have plenty of them). Just from looking at it, it appears as the oil is dispersing... Started by cause4alarm on Friday, May 04, 2012, 13 posts by 7 people.   Read the full thread at steroidology Discuss this with your friends on Facebook Answer Snippets (Read the full thread at steroidology): Abscesses are usually in a centralized.... Tell him to go to the doctor and get it checked out . Tell him to go to the doctor and get it checked out . Could be an abscess.

Increasing military press? Right now i'm at 115x2, what rep/sets work best with military press? Is it hard to get a respectable press? Started by Aegis94 on Friday, June 05, 2009, 18 posts by 15 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): My greatest military press gains came from really upping my push press and a lot.... Dog food bag presses Try working up to a max on military, then start using your legs(push press depending on bodyweight is quite respectable.