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Hi ladies,
I'm a newbie here, and I'm hoping you can enlighten me with your wisdom!
As you can see by my attached picture, I have a banana roll underneath one of my butt cheeks.
I know I can't spot reduce fat...I'm pretty lean anyway, but this bulge is...
Started by sunshine26 on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
You can in bulgarian squats, reverse lunges....
I have the same issue as you, only to a much greater degree .
Have you taken stock more glute/ham mass is correct.
But that's not going to help.
And tell you my leg/glute routine, blah blah blah.
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Hi I'm looking to make my thighs glutes and hips bigger. I dont want to lose to much weight but would also like to lose some belly fat nothing else. Really want to focus on glute area as much as possible. I just started doing squats any suggestions to...
Started by lyricskyy on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
For ur azz try glute ham, walking lunges, and high foot....
Squats, leg presses, extensions, and hamstring curls are the basics.
For ur azz try glute ham raises bone.
Leg presses, extensions, and hamstring curls are the basics.
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Ive been doing military presses at the gym and they feel wierd.
I feel like my back tends to curve alot when doing mp presses and it pressures my mid/lower back a lot when doing them more than my shoulders. I try to stand staight up but it always curvs...
Started by EomBomb on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
It's easier, yes be easier to keep your upright posture seated, if your gym has a thing for seated military press turning it into a slight incline press....
You're turning it into a slight incline press, almost.
Maybe too much weight.
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Does anyone have any tips for making pinning in the glutes (or other areas) less awkward?
I like pinning in the glutes but it is sometimes a bit difficult to reach back there and really see what you are doing.
I normally lay on my side and bring my leg...
Started by Arnold jr on
, 23 posts
by 17 people.
Answer Snippets (Read the full thread at getbig):
And you can see everything....
These are the least painful, and easiest spot on the glute.
But the pin of the glute (commonly referred to as "hip injections").
My leg over (depends on which glute I'm pinning) and then reach back and inject.
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I have a choice of each machine on sale in my area, they essentially do the same thing, take the same amount of space. But I have no idea which would be better to develop legs. I only have 300lb of olympic plates. So what I'm asking is what machine works...
Started by yabbadabbadoher on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
press/hack squat machine you have leg presses (one or two leg), hack squats regular and reverse, you the glutes, hams, and quads better? I'm thinking the legs press because it has a hack squat built in and for the leg press....
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Citaat: Origineel gepost door RubenSossa Ik mis wel wat heel belangrijke oefeningen, zoals Glute/Ham raises, normale Dips, Standing Military presses en Pullups!
Started by Aleeex on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at dutchbodybuilding):
De verschillen vind ik in de.
press met 2 x 50 kilo is niet te vergelijken met 100 kilo bench press.
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This cycle I'm injecting oed only ever jabbed quads. Any tips to help with hitting the glutes.
Cheers guys.
Started by Ultra Soft on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at uk-muscle):
This for years glutes i find the easiest place to jab
i jab the pin ..say right glute
let go of barrel.
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Hey guys.
For a while now my bench press has been at a plateau of 135 lbs.
Would you suggest working DB presses/more chin ups/dips? fly's even?
My squat and dealift however have increased week by week:
Squat: 205 lbs (jumped 20lbs since weke before, first...
Started by Gumyaho on
, 22 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
In regards....
And rippetoes doesn't have anything that(in my opinion) really works them except for the press for the bench press? I find there is more of a feeling in the chest when elbows are tucked in toward the body and not get fat imo.
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I'm sure this appears to be a rather ignorant question to ask, but I'm a newbie doing mainly dumbbell squats. I was told that beginners should do barbell squats and never use a smith machine. I want to know if leg press works just as effectively as the...
Started by MuscleThick on
, 15 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
There is no better exercise than presses and BB squats, go for the....
Squats" issue.
Not even going to bother with the "Leg press vs.
So do barbell squats' required.
BB squats work the entire leg whereas leg press is mostly the quads.
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I'm having a really hard time getting past 5 reps @ 105 with a barbell. I think partially the reason is my form, my back tends to really arch forward when I get heavier in weight. Are there any good supplemental should exercises I can add or any other...
Started by vitalym on
, 14 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Also try to microload if you
Unrealmanomio com/index php/member/51724/ ] Muscle... .
Military Press is the slowest exercise to go up in weight.
Will help each time.
SQUEEZE! Your Gluteus Maximus...
Periodizing helped me get past my press plateau.
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