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There is a lot of talk about how much protein you need in a day, so I am wondering what you all have to say about this. How does this look for someone trying to lose fat (at my height and weight).
5'11"
~180lb
~12% bodyfat
Protein:180g
Carbs: 250g
Fat...
Started by NattySculpture on
, 11 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Protein is good, maybe a little....
Id say my BMR is around 2800 to cut.
Dietary fat is borderline low.
What's your estimated BMR and TDEE?
Protein intake is fine.
I would up the fats and lower the carbs as a result of adding more fat.
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Hi everyone. Just wanted to get some opinions from anyone who's out there about the best bet for diet whilst taking these tabs. Do I really need to count every fat g and calorie, or would eating a healthy and sensible diet of fresh, non-processed foods...
Started by Lollydolly on
, 16 posts
by 9 people.
Answer Snippets (Read the full thread at patient):
To between 25-30 grams of fat per day and up to 1500 calories....then you will be sure you are doing myself last Thursday but I am beginning to think I will have to start counting fat grams (although 26 grams of ....
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Been on the tabs for over a week but still carn't work out how many grams of fat to eat,everybody is saying different lol i'm in it for the long hall cos got to lose 8 stone so plzzzz help
Started by clare2124 on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at patient):
Hope this is useful :D Good luck.
Never more than 15g fat per day if you want to avoid accidents.
I worked out how much milk I use a day .
Don't forget to include any milk used.
For low fat snacks.
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I have NO problem consuming that much fat in a meal, but thinking of creative, low calorie ways to eat that much fat 3 times a day is boggling. I have peanut butter, cheese and nuts on my mental list, but I'd like to hear other suggestions. Thanks for...
Started by TulsaGal on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at dailystrength):
:)
Marinated cheese, I think 2 pieces=20 grams, and if you are not feeling hungry you may be able to ....
Buttered toast and the grains/nuts are good for you.
One tablespoon of butter has 10 grams of fact
Buttered toast with coffee- AM dose.
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I know my protein goal is 60gr. I am wondering long term what people aim to stay under for carbs and fats. I know I'm early out but I'm trying to educate myself and not sure where to find good info on this.
Any insight is appreciated. Any book recommendation...
Started by cutie on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at thinnertimesforum):
Fat is the one thing I'm carb/protein/fat....
This is a calculator for working our your carb/protein/fat ratio but seriously, it really isn't worth doing until - nothing from starchy souces like bread, cereals, crackers, pasta or rice).
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Hello :)
I'm trying to focus on cutting down on the sugar grams I eat per day. I saw on a TV show that we should try to consume no more than 15 grams of sugar/day. Well, I tried it today, and it's not possible for me (at least right now)!
I've never counted...
Started by pjoy on
, 26 posts
by 14 people.
Answer Snippets (Read the full thread at qvc):
That is high, compared ....
Hi, BaileyBop,
The Belly Fat Cure has the guidelines of 15 grams or less.
Anyone ever try to not eat any more that 14 grams of sugar is loaded with it as well.
The Belly Fat Diet says 14 I believe.
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Done for the day, nothing else to do, thought I'd ask if the underside of the piston crown, the spot where there are extra bulges of metal, is where metal is removed to lose a gram or two? Didn't say I would do it, just wondering.
The difference now is...
Started by 8ninety8 on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at bmwmoa):
Yes, there is a big fat ridge on one side as the place to do a little balancing....
Protect the piston from any scratches.
He said to look for excess around of it off and remeasure .
Archives...Tom Cutter had a suggestion for removing 3 grams.
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I just started smoking and I paid $35 for 2 grams. Am I getting ripped off or something? My friend bought the weed for me and he said it was better than regular weed.
Started by addictionz04 on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at grasscity):
As far as 2 grams id that was deff 2 grams, crystals and the louder it smells....
I bet that's a fat dime at most bro
"When I went to school, they asked me what I wanted to be when trochomes, crystals and the louder it smells the better.
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^^ title. Didn't realize till today that My fiber intake is like 9 grams a day and I'm eating leangains style. Stomach cramps and constipation suck.feelsbadman.
Started by pizzic17 on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Something like 200ish grams of protein, 80g of fat and the rest carbs.
I need fiber!!!
My current diet is about 2170 calories.
Didn't realize till today that My fiber intake is like 9 grams a day it.
Posted by pizzic17 ^^ title.
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In maintenance mode for a year. I'm 55kg and 164cm. Don't actually 'count carbs' but avoid anything white or containing sugar. How many grams can you have each day? Even carrots have some carbs and I chomp on a few each day.
Is there a list of low carb...
Started by Patty on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at apinchofhealth):
Cottage cheese and reduced fat yoghurt) as these are all high in protein, but can you or anyone explain briefly why dairy is not approved on Atkins? Basically with dairy, the lower the fat content in regards to dairy and fat intake....
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