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I was thinking of doing HIIT tommorow morning immidietly after I wake up. Is it a good idea or it will burn muscle ? Also for how long should I do it ?
I warm up for 5 mins at 5km/h then sprint at 14km/h for 1 minute and walk at 5km/h for 2 minutes, I...
Started by GeorgeLaw on
, 16 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
I would not even do LISS on an empty scientific....
HIIT on an empty stomach is a very bad idea in my opinion.
Doing it on an empty stomach is a good idea because HIIT tends to beat you up pretty bad, if you.
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Ok so if trying to lose some lbs and stomach fat, do you do a am Hiit on a empty stomach or do you take a shake 1st then HIIt or eat a breakfast then HIIT? and or how long after ur HIIT do you eat.
Started by Noshape on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
Yuo cant spot reduce (stomach fat) , when youDoesn....
Do you do a am Hiit on a empty stomach or do you take a shake 1st then HIIt or eat a breakfast then HIIT? and or how long after your HIIT do you eat.
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I just started getting back into the gym( im really out of shape)
this was my second time doing hiit cardio on the treadmil this morning and i felt pretty good after but about 10minutes after when i got home i started getting dizzy and lightheaded and...
Started by viking88 on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at steroid):
Im just trying to figure out if its because im .
Cardio first thing in the morning on empty stomach..
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Ask your Facebook Friends
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I've attached a pocket-sized HIIT schedule that can be downloaded and printed. It's designed to fit on the back of a membership card (I taped mine to one of those fake credit cards I get as junk mail). Just place it on your favorite recumbent bike, elliptical...
Started by Ibizan on
, 50 posts
by 25 people.
Answer Snippets (Read the full thread at menshealth):
Eat a small if....
Yes, treat HIIT as you would a weight training routine.
Thanks.
It on an empty stomach.
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Does it burn muscle? I know glycogen comes from muscle when the body needs it immediately but if the session is like 15-20 mins only on days that you don't weight train, are you still carrying the same risk of burning muscle at the same rate as fat?
It...
Started by sed26 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
But, you will burn muscle for sure if you do this first thing in the morning or on an empty stomach.
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I know running on an empty stomach first thing in the morning is easier! Sheesh after eating all day and taking supplements I start having cramps and gas! Lol running at night is crazy for me! I thought I was going to explode last night! :-)
Started by larrybailey on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at anabolicminds):
HIIT run.
Do a set of weights:
2.
For extreme fat loss, I always do HIIT cardio during my workouts:
1.
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Stats
Weight: 80kgs
BF%: ~15%
TDEE: 3100 cals
Target: Lose 1kg/week (7700cals)
Daily Requirements
2000 Calories
-150g Protein (600cals)
-155g Fat (1400cals)
-Avg per meal (6 meals a day): 25g protein/26g fat (334 cals)
So, from reading topic http://forum...
Started by huffyrox on
, 16 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
Base....
You may not need the full 2000 calories at the beginning .
Eat when you are hungry, if you are not hungry, wait till you are .
You do not need to eat six times a day .
Eat keto meals to meet your calories and macros.
I think you are over complicating.
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I'm on Team Ninja for the 2012 Fat loss challenge.
Here are my starting stats:
Wt: 153.3 lbs
Biceps: 13"
Chest over: 41
Chest under: 35
Natural waist: 36
Widest waist: 39
Hips: 40
Upper leg: 23
Mid thigh: 20
I'm aiming to work out 2-3 x /week: lifting...
Started by ada1 on
, 23 posts
by 7 people.
Answer Snippets (Read the full thread at jpfitness):
Dynamic warmup
snatch pull 4x3 - 65 #
front lunge - 6@65, 4@75, 4 .
Bridge - 4x 40 s
core work: suitcase - 1x15
Had time today, so did 15 min of HIIT on the treadmill and it was empty for the first hour! Awesome.
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Lexagon Reviews SAN Launch Full Impact 4350 & SAN Fierce
Big thank you to Allieninja and SAN for hooking me up w/ a ton of samples. I've been looking at some of their products for a while, so when I saw the opportunity to try them I jumped.
Review #1:...
Started by Lexagon on
, 12 posts
by 6 people.
Answer Snippets (Read the full thread at anabolicminds):
Stamina = 10/10
Gave me that extra boost to rock through some HIIT after lifting.
Took it w/ just a little food in my stomach (can't workout faster) Sat AM feel the pump.
Impressed with the energy.
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Started the ABS Diet about 5 weeks ago and I have seen moderate success, I say moderate because I started at 228 lbs. (5'9") and am now down to 221 lbs. I do what the book says and do three days of full body circuit training on the weights and usually...
Started by mj55 on
, 17 posts
by 8 people.
Answer Snippets (Read the full thread at menshealth):
If....
I currently do 3-4 HIIT sessions week because I'm in a cutting program (and that's what the Abs (HIIT) for cardio.
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