|
My form seems pretty good(compared it to several youtube videos) but i have been stuck at a 155 max at power clean from the floor and a 135 max from a hang. Ive tried low reps(1-3) ive tried 5x5 ive tried pyramiding 6-10 reps but i cant seem to break ...
Started by Cardellichio on
, 16 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Ive tried low reps(1-3) ive tried in the proper macronutrients... .
Ive at a 155 max at power clean from the floor and a 135 max from a hang.
But i have been stuck at a 155 max at power clean from the floor and a 135 max from a hang.
|
|
I can hang clean more than I can power clean. Does anyone know why this would be the case and any suggestions to fix it?
Started by blitz042000 on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
Does anyone know why this would be the case and any suggestions to fix it? When you hang clean.
Originally Posted by blitz042000 I can hang clean more than I can power clean.
My guess is form as well.
|
|
SQUATS (2 SETS):
Set 1: 135 lbs x 8 reps:
Set 2: 185 lbs x 2 reps:
Did my form get worse or anything on the heavier set? Am I going deep enough?
DEADLIFTS (2 SETS)
Set 1: 135 lbs x 8 reps:
Set 2: 185 lbs x 8 reps:
I tried my best to keep the bar sliding...
Started by pyaarawala on
, 16 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
The hang power clean form is also pretty bad, you're almost entirely using your arms to swing review it a ....
The hang power clean form is also pretty bad, you're almost entirely using your arms to swing mentioned.
Mentioned.
|
Ask your Facebook Friends
|
I need to launch a server on the remote machine and retrieve the port number that the server process is lsitening on. When invoked, the server will listen on a random port and output the port number on stderr.
I want to automate the process of logging...
Started by lorin on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at stackoverflow):
When you log in interactively, stdin, stdout, and stderr are set up for... .
When you invoke a command directly through ssh, you don't get your full pty (assuming Linux), and thus no stderr to read from .
S = p.stderr.readline()
I suspect it's the above line.
|
|
135x5
Started by NewbieX2 on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
I guess....
I guess I have to pull myself down? Originally Posted by NewbieX2 Thanks guys! Yeah, I'm kinda just falling into the hole .
Looks like solid form gjdm speed, speed, speed! get under fast! Thanks guys! Yeah, I'm kinda just falling into the hole .
|
|
Store your cleaning products...this hangs on the inside of our utility room and I love it!
Started by LYNETTE HAWKINS on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at pinterest):
|
|
Iam not the best at hang cleans and I was wondering what workouts I can do to work on my leg explosion? Does leg press work?
Started by Terminator10 on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at steroid):
Its a technical/speed.
But the most effective method for clean improvement is cleaning.
And good mornings.
|
|
Okay...So from this thread....
http://forum.bodybuilding.com/showth...hp?t=144745621
I took your guys' advice to do the clean from a hang instead of doing it from the floor.
How is my form looking now? I was focusing on keeping a light bend in my knees...
Started by yoslip on
, 9 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Bla Originally....
That was a big problem last time.
I guess I still have that problem.
Originally Posted by bull.dogz You seem to be pulling with your arms rather than hitting that bar .
You seem to be pulling with your arms rather than hitting that bar .
|
|
Hello everyone,
I'm onto phase II on my workout according to the S2B book, and for the first time in a long time I am seeing results. I've only gained 3 lbs of weight, but my strength is up 10-30% (depending on the lift), which is wonderful.
In chapter...
Started by p0lish_sausage on
, 10 posts
by 4 people.
Answer Snippets (Read the full thread at precisionnutrition):
The picture is an athlete doing a full clean with heavy for the catch position of the clean....
After you clean that people who know the lift are making.
The bar will be closer to the hip crease when you near extension (see #1 here ) .
|
|
Following the tutorial on here I'm running diskpart command clean all on a 500gb HDD but I started it at 17.00 yesterday and it's now 09.15 today and the curser is still blinking.
Surely it should have completed by now?
What should I do?
thanks
Started by abandonhope on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at sevenforums):
Why are you running Clean....
Was the disk you want to 'Clean All per 320gb.
The clean all command can take a considerable time to complete, for example on an 8GB USB stick it takes about 25 or so minutes on my system.
Give it more time.
|
