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Hi all
I was recently sick during which time I put on a bit of weight, mainly due to me being pretty inactive while I was sick and also the medication slowed down my metabolism a bit I think.
This extra weight wouldn't usually be an issue for me (My BMI...
Started by MrBump on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at twoplustwo):
I have....
I have heard good things about High-intensity interval training (HIIT) in that it is more efficient which is cool.
I have heard good things about High-intensity interval training (HIIT) in that it is more efficient.
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Hello ladies and gents, today i am selling my set of Liteglow HIS100 High Intensity Strobe System 60 Watts. It comes complete with brain, and control panel (buttons), Wires, and 4 bulbs for this kit to work. This unit is capable of generating four flashing...
Answer Snippets (Read the full thread at e46fanatics):
Thanks pm'd Sorry Morraz3, My Money didn't come in as expected this PP so I will back... .
Check my FS links and see if I have anything you may want or need
Before I send you cash .
Anyone interested? bump..would trade for something of value I'm interested .
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Is that low reps and sets, but heavy weight? low reps, lots of sets and heavy weight? Is it ok to be hitting each muscle 2 times a week with no days off and doing 12 sets per muscle while cutting?
Started by Adam8785 on
, 17 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by iabs I use high intensity and high volume (22 sets for big....
intensity and high volume (22 sets for big muscle groups), to me high intensity means that you should after every session.
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Ask your Facebook Friends
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Quoting myself seems kind of douchebaggy but I keep running into people mentioning how great the fat burning zone is and I thought I'd point something out:
http://formosafitness.com/?p=811
Quote: : So let’s take an individual who walks for about 20:00...
Started by Dux on
, 24 posts
by 19 people.
Answer Snippets (Read the full thread at irongarmx):
Workers and I cringe every single time I have to hear about their high-intensity workouts, the plyos and your high-intensity work should reflect how much time you spent eating.
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This is an interesting study but I'm not sure I'm going to go and change anything yet.
http://www.brightsurf.com/news/headl...l#.T5mvotXY_To
Started by michail71 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Or the capability ....
How did they measure "effective(ness) in stimulating muscle proteins"? Who, and type 2b fibers .
What are they calling "heavy weight", "high reps", "low intensity", "failure"...
It's meaningless until they define terms.
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Elliptical workouts: from total body to high intensity
Started by Sara Rodriguez on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at pinterest):
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High Intensity Interval Training (HIIT) Routines
Read more at: http://articles.muscletalk.co.uk/hiit-routines.aspx
Started by James on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at muscletalk):
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Does anyone have a high intensity egg candler. Looking at getting one from p&t or a Titan, if so what do you think. For candling dark eggs (Cayuga).
Started by Long locks on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at 95):
There is talk that the high intensity lamps damage.
Much cheaper and easier than having to plug into the mains a go with all sorts over the 18 odd years .
Get a high intensity LED torch instead.
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Can someone point me to sample plans that follow a high intensity low volume approach? Looking for both HIM and IM. Your training logs from following such a plan would work too. I'm 2 months away from my first IM and my family has not been terribly happy...
Started by Comet on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at beginnertriathlete):
Having done a high volume lower intensity program, I want to check out the alternative.
There is endless debate about whether "lower volume high intensity" or "high volume lower intensity" is better.
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Just thought I'd have some fun, by asking you RMers whats the most brutal workout you've ever done?
Have you ever tried any of the following:
1) THE DOWNHILL TIME TRIAL:
Basically either find a very long hill outside, or use a treadmill that has a decline...
Started by jamix on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at runningmania):
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