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What's the difference between a lot of weight/low reps and less weight/more reps?
Started by EastSideBoxer on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
Higher intensity equates to shorter ....
I generally base intensity on the frequency one performs his/her sets.
PHAT have a high volume...20+ sets, thanks.
Are used as warm up, 1 set is your 5RM)...but a high intensity.
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I was invited to be in a race a couple of months back. Was very excited about this and still am. Just also trying to get pregnant at the same time. IF i got pregnant (this month) i would (at most ) be 5 weeks pregnant when this race occurs. i could also...
Started by runner1880 on
, 22 posts
by 16 people.
Answer Snippets (Read the full thread at runnersworld):
If that means high intensity, go for it!
It took us years (and a lot of help to run at a lower intensity, but found it difficult to keep my heart rate below what was recommended (my heart rate seems to get high....
Best that day.
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Sorry pal, Ronnie was natural half his career, while Dorian took steroids since he started The best bodybuilders are always volume guys.... HIT guys never have a balanced physique...
Started by King Mayan on
, 26 posts
by 11 people.
Answer Snippets (Read the full thread at sbrforum):
Within two to three weeks upon embarking on a Heavy Duty, high-intensity training program, a bodybuilder -- the fact that....
(This is the conceptual link that high-intensity theorists have been missing; and which explains.
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Ask your Facebook Friends
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Started by -Tim- on
, 34 posts
by 21 people.
Answer Snippets (Read the full thread at reddit):
Oh God! I'd have high school gym class with weights (picking your legs up as ....
Does anyone have any other high intensity cardio they like, because it makes it easier to just get up and do it.
Other cardio exercise I've ever done.
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Mike Mentzer was a famous weightlifter who formalized a new method of weight training called High Intensity training. His method stood in contrast to the old method, now known as volume training.
His theory, briefly, was that in order to cause the most...
Started by bobnelson on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at foreskin-restoration):
His method stood in contrast to the old.
His method stood in contrast to the old method, now known as volume a new method of weight training called High Intensity training.
Called High Intensity training.
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Hi All,
Firstly apologies for the title, I don't know if it describes what I am trying to achieve but its the best I've got.
Basically I have an array describing the intensity over a 2D space. I want to then distribute this intensity to neighbors over...
Started by gatapia on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at stackoverflow):
Is that in a relatively sparse case (such as the first setup, where there is only a single entry with intensity > i--) { var intens = hm.intensity[i]; if (intens > 0) { var x = Math.floor(i % hm.columnCount); var y distance = dx >= dy....
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Hallo everyone,
I was wondering if its normal for one to feel sleepy more and for the heart rate to be faster at rest 2hours or so after a high intensity workout?
Answer Snippets (Read the full thread at myfitnesspal):
I often have a sleep after intense workout and heart rate will be up ! I am normally pumped after workout, but after few hours i will fall asleep on the sofa, not sure about the heart rate tho I work out in the mornings, like 1st thing after waking....
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High-intensity fitness programs to be reviewed Times staff
Posted : Thursday Sep 9, 2010 8:32:16 EDT
High-intensity fitness training programs like P90X and CrossFit are exploding in popularity in both the military community and the civilian world because...
Started by CommunityEditor on
, 10 posts
by 6 people.
Answer Snippets (Read the full thread at militarytimes):
Http://www.theblaze....
Re: High-intensity fitness programs to be reviewed You don't need extreme workout when you eat: High-intensity fitness programs to be reviewed Originally Posted by Shrike <SIGH>
Every single of truth.
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Hello all!
I've been on WW for two and a half weeks now. I've been working out every day, but allowing myself one "off" day each week.
I am wondering what high intensity workouts you guys do? I'm currently working on a few cardio videos... which I believe...
Started by 22 on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at weightwatchers):
There are lots of modifications shown in....
(If I start now, I think it will be setting myself up for failure.) Anyone can do P90X .
But I would like to build some strength and stamina before I jump into something *that* intense.
I have P90X...
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Ok...should probably know this by now but don't! Is there somewhere on this website that describes what each intensity is? Or can anyone help me out?? :) Not sure how to calculate it...Thanks!
Started by 97 on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at weightwatchers):
Thanks! My sweet little ladies :).
Http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=20971 Wow! That was quick..thanks!! Cute pic by the way! :) haha! I was just looking at it a few minutes before I saw your post .
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