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Intermittent Fasting
So lately I have been hearing a lot of buzz about intermittent fasting, and I wanted to get your guys take on it.
I did some reading up on it last night the the basic idea is that you eat twice a day and consume the same amount of...
Started by BeanBabe on
, 18 posts
by 12 people.
Answer Snippets (Read the full thread at siouxcountry):
I think Intermittent Fasting works great for those people I have been hearing a lot of buzz about intermittent fasting, and I wanted to get your guys take 464401) So lately I have been....
Saying all that I am no athlete.
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Hi,
Does anybody have experience with Intermittent Fasting following a protocol like those suggested at Leansgains.com?
Example:
16 hours of fast.
All food is eaten within 8 hours.
WO is typically fasted (only on a pre-wo shake of some bcaa).
During the...
Started by Dr. Durden on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at gymnasticbodies):
With ....
, 2010 2:05 pm Location: Salvador, Brazil Top Re: Intermittent Fasting - any experiences Apr 17, 2010 2:05 pm Location: Salvador, Brazil Top Re: Intermittent Fasting - any experiences and even then you have protein.
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As stated by Alan Aragon (forum.bodybuilding.com/showthread.php?t=123915821), by this post (forum.bodybuilding.com/showthread.php?t=133442913&p=660370123#post6603701 23), thoroughly discussed in this thread (forum.bodybuilding.com/showthread.php?t=131...
Started by jvraulino on
, 30 posts
by 21 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by jvraulino Intermittent Fasting making cutting easier - problem is when most people break their fast they feel mentally & physically that 16 hour fast which is....
Is largely irrelevant to body composition.
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Ask your Facebook Friends
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A - 10 grams of branch-chain Amino Acids Leucine (5 grams), Isoleucine (2.5 grams), and Valine (2.5 grams) to enhance recovery and build muscle by helping promote protein synthesis. The amino acid Glutamine is also included to help maintain a positive...
Started by =D on
, 21 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
As soon as I opened the tub the grape....
First impression of the product was good.
I wasn't planning on going to the gym but I wanted to try it so I decided to squeeze an arm workout in .
Came home from work yesterday and found my package outside of my door .
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Hello to all:
Over the past 6 months I have become an advocate of the warrior diet/Intermittent fasting. Have seen great results especially with hunger cravings....just curious if there are any other warrior people out there. I'd be interested to talk...
Started by Julianne Taylor on
, 25 posts
by 10 people.
Answer Snippets (Read the full thread at robbwolf):
So with the intermittent fasting I find myself doing two huge meals a day about 5-6 hours apart months and it's great.....
GOD I LOVE FASTING!!! Great convo everyone hours.
And he feels better and more energized with the fast.
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Right I always take it easy over winter diet wise, but Im feeling a bit podgy after xmas you know the story..
So at mo I weight 95kgs guessing im around 17 % bf...
I need some direction. So this talk of intermitent fasting seems apealing to me. will be...
Started by odog on
, 20 posts
by 4 people.
Answer Snippets (Read the full thread at muscletalk):
Then not eat ill 13.00,, fuc me thats expensive they been ... .
Eat at 13.00 then at 17.00, then 21.00.
Workout at 11.30.
Good luck from
will fast till 13.00.
I could prob gt cheaper but want to start this fasting tom..
By one get one half..
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Hopefully this post will stay up because this thread should be an intelligent discussion of this legitimate, safe and healthy technique I had never read about or heard of till last week. It has been discussed online the last 3-4 years & there are a few...
Started by catrinac on
, 24 posts
by 10 people.
Answer Snippets (Read the full thread at power-surge):
For 8 days now, I have been doing 19 hours fasting/5 hours eating Intermittent....
Recently from intermittent fasting combined with exercise than I did from eating small meals that is working: intermittent fasting (IF).
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John Berardi has written a book about the results of eight months of experimentation he did on himself and his clients with intermittent fasting. It's an 80-page pdf available for free download on his website
http://www.precisionnutrition.com/intermittent...
Started by Julianne Taylor on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at robbwolf):
Yes, it's been out for a while viewtopic.php?f=12&t=3963
Spanky McMcMc
Smokin' sprats in the Great White North
Me - - - > viewtopic.php?f=38&t=3845 .
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I have been using IF for 1 month and I love it. 2 Days a week I fast the whole day, and the rest of the week I eat from12pm until 8pm. Still running a calorie deficit, and still making gains at the gym. I have an appreciation for food I never had before...
Answer Snippets (Read the full thread at myfitnesspal):
I love it and I am getting....
But my goal is to eat one meal a day .
U dunno what IF is Intermittent Fasting I've thought about trying it but I'm kind of hesitant/intermittent-fasting-to-lose-weight I just started IF yesterday.
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Well... I have been away from the board for sometime and I have gotten really fat! I went to the gym this morning for the first time in over 6 months and loved it! In the last year I have probably only been in the gym 20 times... so as you can imagine...
Started by Bertuzzi on
, 17 posts
by 10 people.
Answer Snippets (Read the full thread at steroid):
Think positive and....
You can do that in a couple of months no probs.. .
Its our enemy! Welcome back and good luck! Good luck man! Ull be right mate looks like you only got about 20kg or so to knock off .. .
Mite wanna watch that laziness..
Good luck dude..
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