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I was on the optifast diet for 12 weeks - shakes for breakfast lunch and dinner plus 2 cups green vegetables per day - 2 teaspoons of oil and 2 ltrs water.
walked 4 k each day and in 12 weeks lost 24 kgs.
i was 104k and stopped at 80 k - after a year ...
Started by peterseaford on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at taste):
I have just started on the Optifast and I am to overeat at Christmas
optifast worked for me
Why don't you just eat normally/healthily? Energy and my first goal is 67 kilos....
Hi Peter
Great to see your results, congratulations.
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I'm in week five of Optifast, and as of my week four weigh-in, I'm down almost 15 pounds. The diet was suggested to me by my doctor after numerous attempts at Weight Watchers and other reputable programs. I have more hope and a better outlook now than...
Answer Snippets (Read the full thread at myfitnesspal):
To lose and my body just seems to want to hold onto everyHello, I just....
I have about 90lbs.
I just joined this forum and was just checking out to lose using optifast.
Optifast works really well.
This weight forever.
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I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at everybody):
I have to navigate in there! Hi there
I can relate to ... .
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
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Ask your Facebook Friends
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I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 9 posts
by 7 people.
Answer Snippets (Read the full thread at everybody):
I have to navigate in there! Hi there
I can relate to ... .
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
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Got my date July 15,2011. First day on Optifast help!!!
Answer Snippets (Read the full thread at obesitynomorefl):
If you can manage through.
When no eating/drinking an Optifast, continousily be sipping water.
With ice.
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Everything is finally falling into place. I was approved by insurance. I have my lap band surgery date for December 9. I start my optifast the day after Thanksgiving. My PCPH surgery clearance is December 1. I want to thank everyone for working so hard...
Answer Snippets (Read the full thread at obesitynomorefl):
You can use the eyeball method of eat just what would fit in the palm of your hand...when you ....
I guess I'll see you for weighing portions.
In the Sunshine,
Tinkerbell My surgery is December 9th too!
I just started optifast today.
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As with any other Diet you are advised to have HCP support /Approval
600kcal liquid diet (Optifast)/(slimfast) Plus 200kcal Veg so its really a 800kcal per day diet
Newcastle Study was to try and copy what happed to T2
after Bariatric surgery and The ...
Started by bowell on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at diabetes):
Marley You're just being pedantic now Patch "The trouble with having an open mind is that people or most Supermarkets pick it up off the self
if you go to the optifast site the 600 plus 200 veg its the normal induction diet
UK Optifast....
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Ok, so I definitely need some support here...
I started the Optifast one week ago today, and my surgery is scheduled for 5/4/12! On day 6 of the liquid diet, I had major issues with my blood pressure bottoming out and almost passing out. After that, my...
Answer Snippets (Read the full thread at obesitynomorefl):
Because of what you said, I just took some and I have been able to get my fluid up to 1 gallon just how important it is to keep well hydrated and to take a good multi vitamin when you are a weight.
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Hello! I'm introducing myself as a complete newbie (to forum posting and Atkins lifestyle) in her early 60's.
This is an awfully long initial post, asking a few questions, but most of it is reviewing my process to get here.
My subsequent posts I'd like...
Started by cephalopodia on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at atkinsdietbulletinboard):
Body must be going situation was my catalyst....
And just discovered this isn't wise to do on induction.
But I realize I'm too products and began using them.. .
I thought I'd begun Induction on the joyful day I quit Optifast.
Education on this.
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I am a long arm gastroplasty patient from 1998 that had great success from having the surgery 12 years ago.
In these past 4 years threw a lot of bad and hard issues in my life I have gained back 83lbs. I am looking to possiably
have a revision done to...
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at myfitnesspal):
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