|
I was on the optifast diet for 12 weeks - shakes for breakfast lunch and dinner plus 2 cups green vegetables per day - 2 teaspoons of oil and 2 ltrs water.
walked 4 k each day and in 12 weeks lost 24 kgs.
i was 104k and stopped at 80 k - after a year ...
Started by peterseaford on
, 15 posts
by 14 people.
Answer Snippets (Read the full thread at taste):
I have just started on the Optifast and I am to overeat at Christmas
optifast worked for me
Why don't you just eat normally/healthily? Energy and my first goal is 67 kilos....
Hi Peter
Great to see your results, congratulations.
|
|
I am just wondering if anyone has heard of or tryed Optifast. Opinions?
Answer Snippets (Read the full thread at myfitnesspal):
That's all you need.
Just eat real, fresh food, and get in some exercise.
Waste of time and money.
|
|
Is anyone else using optifast? I am trying it but have realised i'm way under my daily Caloire intake...
Answer Snippets (Read the full thread at myfitnesspal):
I'm doing this! my husband is using optifast through a doctor, dietician and kenisiologist regulated program through....
I weighed in last night and lost 4.8 lbs and my BP was the lowest in it for the long haul .
I started Optifast 7 days ago.
|
Ask your Facebook Friends
|
I feel like such a failure.I'm having my surgery on Monday Jan 10th and for two weeks I was supposed to be on an all liquid diet of about 900 calories( Optifast 900). The shakes are soooo gross and I am suppose to have 4 a day with no food. I can barely...
Started by IRISHEYES on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at thinnertimesforum):
She gave me the referral form to make an appointment for a consultation lost about 8 pds so far, I can't do... .
I just went to the doctor today.
She gave me the referral form.
I just went to the doctor today.
I haven't started the process.
|
|
I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at everybody):
I have to navigate in there! Hi there
I can relate to ... .
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
|
|
I am using it at the moment to kick start my body as with PCOS & underactive thyroid it can be a hard road.
Would love to hear how someone else has found it :-)
Started by MissyMoo on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at everybody):
I have.
Just for your info, with PCOS the most important things you can do to promote weight loss a week
I have no idea how much protein and sugar are in the optifast things - have a read.
|
|
As with any other Diet you are advised to have HCP support /Approval
600kcal liquid diet (Optifast)/(slimfast) Plus 200kcal Veg so its really a 800kcal per day diet
Newcastle Study was to try and copy what happed to T2
after Bariatric surgery and The ...
Started by bowell on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at diabetes):
You're just being pedantic now Patch Scientists use statistics like drunks use lampposts go to the optifast site the 600 plus 200 veg its the normal induction diet
UK Optifast Only find above my desired weight and had....
Always got.
|
|
So i am doing the optifast diet... Has anyone else done it??? the shakes are not my fave and i am starving... surg is 9 days away.. can i eat anything at all?? or just the shakes and soup... Drs office just told me to follow the optifast diet!
Promote...
Started by RANDEE45 on
, 9 posts
by 8 people.
Answer Snippets (Read the full thread at thinnertimesforum):
When I did Optifast years ago, my experience....
It will help shrink your liver.
Drs office just told me to follow the optifast diet!
Checking in to see how op) Stay on the optifast and don't vary it at all.
The shakes and soup...
|
|
Day 1 15th Aug 2011
Went for slim-fast as easer to get hold of List of Vit & minerals much the same as Optifast
when out can I pick a ready made shake or meal bar up at most chemists
I DON'T THINK FBG will tell me much as I am up 2 or three times every...
Started by bowell on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at diabetes):
Maybe caramel just ain't that nice, though? I won't be buying Boys just come home....
The Caramel shake just yet (that bucket o'Slimfast looks expensive!)
I've found that over the course, it was the Strawberry and the caramel shakes).
|
|
I have my annual physical next week and went in to have my blood drawn so results would be in for my appointment.
In the waiting room were these snazzie pamphlets on a "customized" medically supervised weight-loss program available at her office. So naturally...
Started by 827 on
, 8 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
You have to have an open mind and....
I dont think she would have to charge you just weight.
Good luck....
I can see where they would charge you for checking in with her, but to just use their scaled? You, he has never even mentioned it to me.
|
