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I'm in a Biggest Loser contest and because of that - at this time I'm only concerned with losing pounds.
The contest has been going for 4 weeks and each week I've been losing. This week I decided to add some cardio into my day and I've been doing 30 minutes...
Answer Snippets (Read the full thread at myfitnesspal):
Not sure what to tell you, but....
Don't forget to have a rest day for muscle recuperation .
Diet IS 80% of most people's weight problem, so I'd maybe lay off the cardio if you really think, it will decrease pretty quickly though with cardio.
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If i do 30mins cardio eod heart rate 170-180 (age 28) will this be enough to see a segnificant improvement in my fitness?
i was wanting to do 45mins eod but atm i always get a bad stitch under my ribs on the right at 30mins into it and have to stop.
my...
Started by stone14 on
, 15 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
So she was saying all that which i already know but my cardio is still sh1t so i didnt think 100 meters or shadow box for a minute i'm f*cked, ive done no cardio in years and dont do any in my(85 is quite high) when i'm 30 and thought i....
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After milking, chores, and laundry this morning. Not too bad for an old geezer with a maul all by himself! Someday I might try one of those cute little dainty Fiskars, if anybody locally ever decides to carry one, but for now I’m still in good enough ...
Answer Snippets (Read the full thread at hearth):
Estang - 17 February 2012 03:10 PM Lets all take ... .
You’re a machine!
May you never rust out! Lets all take up a collection so QUADS can Have a Fiskers .
You really should hold one of those Fiskars for a minute or two .
You my friend are living the dream.
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Ask your Facebook Friends
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What do you do?
I had a trainer once who said weights first, then cardio.
Thoughts? I'm going to start incorporating weight training tomorrow.
Started by 5564 on
, 7 posts
by 7 people.
Answer Snippets (Read the full thread at weightwatchers):
Then any moderate/intense cardio that you....
Then weights.
Warm up with 5-10 minutes of light cardio.
With a little cardio first it doesn't matter! Suggestion given to me was do the one you least like to do, then cardio.
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What cardio works for you? Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
That's the most fun cardio I do by far - you can do two hours on that one and treadmills I vary the intensity a ....
My biggest thing is having my that I use quite a bit .
I also really love Power 90 V-VI Cardio Intervals.
Killing yourself.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
I like to mix it up, for too long it was... .
I do 2 days of each cardio.
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes tops of straight jogging.
A week do a 4-5 mile run.
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Cardio? How much should be done?
Started by xeusme on
, 16 posts
by 9 people.
Answer Snippets (Read the full thread at anabolicminds):
And with that this thread is some....
Anabolics and cardio = counter.
I'm trying to get skateboarder: "how important is the board" no joke he asked that once.. .
Are you just trying to get your post count up?
ManBeast cardio is for pusssies.
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Hey...
Guys what do you think which is best cardio exercise...??
share your opinion with me always be loyal
Started by Crispin on
, 15 posts
by 12 people.
Answer Snippets (Read the full thread at diabetes):
The reason is, the more that you enjoy something definitely! Some might not... .
As for cardio exercise, football always gets my" cardio exercise will differ from person to person.
Bumping you up back in the new posts section.
A response yet.
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I weight train 5 days a week but I am having a hard time structuring a good cardio regime. I love HIIT... I am trying to get into women's physique.
What does your cardio look like? How do you keep from getting completely bored? Does anyone use sprinting...
Started by sheflexed on
, 12 posts
by 11 people.
Answer Snippets (Read the full thread at steroidology):
What does your cardio HITT, do it twice a week ....
I am trying to get into women's physique.
I love HIIT...
Circuit training is shown to be as beneficial if not more beneficial than traditional cardio eg a good cardio regime.
Great.
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I've been cutting since 9/2011 and I've lost 25 pounds since. There was a period of time I didn't go to the gym (3 weeks) because I sprained my lower back squatting. All I did during that period was follow my diet didn't go to the gym, and yes I lost ...
Started by SOLIDOPS on
, 20 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
/thread this
also....
Originally Posted by HYDRAE its for general health.
Cardio will help you burn those losing weight when adding cardio to the above two (like me).
It's simple.
Calories in vs calories out.
/thread no.
For general health.
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