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Hi all I'm kinda new to this forum (registered a long time ago but just started working out again about 6 months ago).
Anyways, I lift weights at the gym 4 -5x a week and do 20 mins cardio afterwards? Is this too little? I usually prefer to do cycling...
Started by BIGandSTRONG on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
From what I read around people seem to be doing a lot more That depends... .
I do cardio 15-20 min after workout Originally Posted by kubatay I do cardio 15-20 min after workout ah no i meant my cardio sessions are only 20 minutes long.
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I'm coming to the end of a cycle . (stats and info are here: http://forums.steroid.com/showthread...nd-cycle-diary )
I've added about 20 pounds, but I'd say 15 of it is excess. For the last few weeks of the cycle , I want to trim up my diet a bit, and...
Started by oatmeal69 on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at steroid):
And then go workout - and then do HIT or interval cardio but it sounds like you didn't have that....
Fated in the A.M.
Fasted cardio with some bcaa's worked well for me, its good to switch it up too, good luck I know people who will do both...
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I just wanted to get some members input on there thoughts and knowledge of cardio directly after weight training. I lift and then do 45 min of cardio, but I only include the cardio three days a week. Does this have more of a catabolic effect on muscle...
Started by jginsane29 on
, 25 posts
by 15 people.
Answer Snippets (Read the full thread at steroidology):
(except girls) Hell Yeah....
I like doing 20 minutes cardio before I hit or BS with people.
To 40 min of cardio after lifting I think is great for fat burning.Thats how Ive been doing are going to do it longer..then at least sip some bcca's.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 16 posts
by 12 people.
Answer Snippets (Read the full thread at weightwatchers):
I mix up the cardio mostly between treadmill serious about....
Usually sprint's or a circuit that is 30 mins or less i do strength training and go a little lighter on cardio.
Twice a week.
To increase cardio a little bit.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
I like to mix it up, for too long it was... .
I do 2 days of each cardio.
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes tops of straight jogging.
A week do a 4-5 mile run.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at weightwatchers):
That's why ....
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
Usually sprint's or a circuit that is 30 mins or less serious about running last spring .
Twice a week.
To increase cardio a little bit.
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I try for a an hour. I love cardio. I could walk or jog for hours if I had time.
Started by 11 on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at weightwatchers):
That's why ....
My trainer upped my cardio on the body fat.
They went away after I got new shoes.
Usually sprint's or a circuit that is 30 mins or less serious about running last spring .
Twice a week.
To increase cardio a little bit.
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Im thinking of doing cardio on the 2 days (tues, thurs) im on SS. i need to lose weight, im talking like about 20 minutes cardio, 10 of those minutes an interval and the rest just walking . will this make me lose strength?
Started by trapsbro on
, 12 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Originally Posted by Dewey99 That little bit of cardio isn't going ) an "endurance" run teusday (....
It probably won't make a huge difference in fat loss either .
That little bit of cardio isn't going to affect your strength.
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All I was wondering is if anyone has any success stories with cardio. I was debating getting serious about it but the problem i'm having is I have never seen much results. I mean I will get a very lean waist and good cuts definition, but you'll never ...
Started by cherrydrpepper on
, 11 posts
by 10 people.
Answer Snippets (Read the full thread at steroid):
Makes no sense....
Suprisinly i got a touch leaner.
Pretty low intensity but always upwards.
Its effective no doubt for fat loss.
So yeah call it cardio.
Talking i love swimming for cardio just finding a good pool is hard i walk my dog a lot.
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Hello ladies,
I wanted a few tips and opinions on how much cardio is ideal and when it should be done.
So what are your opinions on cardio? Do you do it everyday or alternate the days? and how long do you think is ideal? (it would help a lot if you could...
Started by monkeyroo on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
Do you need formal cardio? No, not as long as you are working the heart moderately during other activities....
Maybe 20 minutes right before your weight training session would be fineDepends on your goals .
With doing very little cardio.
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