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Hi guys, I currently weigh 280 lbs, around 35% bf and am 6ft.
I'm looking to drop alot of weight and build up some muscle but I don't have much money so a Gym membership isn't possible right now, I have some dumbbell's at home though which can go to 2...
Started by bladey06 on
, 21 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
To lose fat, make sure you do cardio everyday (some people will say it's not important, but it definitely by Drumminjay01 if you would like to lose fat, make sure you do cardio everyday (some people will say my signature.
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According to Scoobys Calculator http://scoobysworkshop.com/calorie-calculator/
If your goal is to gain muscle and lose fat then he says to eat at your maintenance amount. Your TDEE ?
My TDEE according the calculator is around 2300
What do you think of...
Answer Snippets (Read the full thread at myfitnesspal):
How can an equal volume of something weigh more than another... .
This has to be the hardest myth to kill on this site .
Remember that with equal volumes of fat and muscle, the volume of muscle will weight more that the fat.
Muscle mass somewhere.
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My stats are
18
5'7
160lbs
This is my usual average for my days?
calories 1811
Carbohydrates 149 g
Protein 173 g
Fats 56 g
Cholesterol intake 839 mg(yes, a bit to high, but I'm young.I eat 4 eggs with the yolk for breakfast each day)
Sodium intake 944...
Started by laddoo12 on
, 3 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
You are going to be burning a lot of calories day in and day out and only eating 1800 calories a day.
Fat Free, Key Lime A 94
100% Whey Gold Standard B- 120
Lunch
Chicken, Breast, Meat Only - Cooked.
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Hey, so I'm on a new quest since February 21, 2012.
So far I lost ~40 pounds and I'm feeling great but the thing is everyone is telling that I should "UP" my calories.
Today I hate ~1800 calories and was able to do a full workout 20 minutes ago.
I feel...
Started by sickpulse on
, 30 posts
by 17 people.
Answer Snippets (Read the full thread at bodybuilding):
Is to lose another 20-30 pounds this summer by mostly doing low fat/high carb diet with golf this brings me at approximatively 1800 calories containing:
Fat (11%) Carbs (57%) Protein (24 whilst on an intake of 1800-2000 calories....
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Hey guys, so I'm 20 y.o., 6'2" and weigh about 160 pounds. I found online body fat measurement calculators and I think my BF% is about 15% right now.. could be off but you guys can help me with the picture I post. Now I know a lot of people will say I...
Started by Tyrean5 on
, 11 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
The ideal target is about a 500 Hey guys, so I'm 20 y.o., 6'2" and... .
To lose that stubborn belly fat and then start bulking up, so if I should stop cutting what would youAs long as you have a deficit in calories you will lose weight.
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Hey Guys what's going on? I'm new to the forum. I do have a question of anyone can answer this for me and also take me out of doubt. I've been watching my diet, I stopped running for about a mount but starting tomorrow, my goal is to loose 10 pounds before...
Started by FabianCamilo21 on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
Men tend to lose weight around their midsections....
Men tend to lose weight around breakdown? Originally Posted by 71Avido To lose weight, consume less calories than you burn.
To lose weight, consume less calories than you burn.
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What's the best , accurate & cheapest way to measure body fat?
Thanks
Started by nasirfundS on
, 24 posts
by 11 people.
Answer Snippets (Read the full thread at runnersworld):
For example, April 10th:
21....
Of using a formula meant for the general (meaning fat) population where I used the formula that was best the mistake of using a formula meant for the general (meaning fat) population where I used the formula.
Related shopping results:
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March 12th 2012
Height: 5'10
Weight: 255
Pant size: 40 x 30
Short Term goal: 238 lbs (April 12th, 30 days)
Medium Length Goal: Under 200 lbs (June 21, 2012, 101 days)
Long term goal: 175 pounds at <13% Body Fat. (October 31, 2012, 233 days)
33 weeks...
Started by LiftToWin on
, 19 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
I have a home gym.
Protein diet, roughly 1800 calories a day, while exercising regularly.
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I weighed myself this morning at Boots and got a reading for my body fat percentage too. I was astounded to find out its over 30%!!!!
Does anyone have any recommendations on how I could reduce this?
Thanks
Answer Snippets (Read the full thread at myfitnesspal):
Enough protein can lead to the loss of lean muscle as you lose fat, ensuring your keep these 3 in check at a deficit (set to lose .5 lbs per week, so i was netting around 1800 cals per day), and eating this on webmd - title....
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Most of the threads I have looked at in this area of the forums stress that you want to keep your muscle mass.
Do high weight so you maintain muscle mass, dont do low reps etc etc.
What if you just want to lose weight and dont care about losing muscle...
Started by rkoroll on
, 23 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
In fact, eating <1800 cals is a must for a person it into my routine....
Eat enough Protein to Maintain%) and still not lose any muscle on an extreme cut.
To lose fat)? Lift heavy with low reps to maintain that lean muscle mass.
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