Discussions about lose fat on 1800

Which will help me lose fat quicker? Which of these can I lose more fat with in a shorter time frame: Doing the elliptical until I burn 1000 cals per day 6-7 days per week OR Doing Insanity 4-5 days per week I am trying to get down to 190. Im currently at 206. No comments on nutrition please... Started by gacman8 on Thursday, February 09, 2012, 30 posts by 12 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Ohh but yea I lost allot.... Ohh but yea I lost allot of fat lol ill never do that again Originally. Of these can I lose more fat with in a shorter time frame: Doing the elliptical until I burn 1000 cals back in the gym after 90days.

Can't Seem to Lose any more Body Fat Hey, Like the title says i can't seem to lose any more body fat I seem to be stuck at 14.2% I've been that for weeks now I'd like to think it's not my diet but is it possible it is. I'm 165 by the way eating at around 2200 cal per day. with a split that... Started by Bahamut972 on Monday, February 06, 2012, 11 posts by 7 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): I'd into lower BF, it takes a steeper.... I can lose weight at 2200, too, but a lot slower. Originally Posted by Bahamut972 Hey, Like the title says i can't seem to lose any more body fat the same height, and cut at 1600 - 1800 cals.

Lose fat or tone up, which comes first? HI, I am new here and apologize if this question has been asked a zillion times already, but I need some help. Im 5'3 128 lbs and my goal weight is 110. I would also like to be really really toned (muscles can be seen), so my goal weight might change ... Started by on Monday, February 13, 2012, 19 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): If' you try to "lose fat" just by doing cardio and eating a deficit, you'll of both muscle and fat.... If you want to lose weight, burn the fat off! If fitness is your goal, tone up! It depends on your, but I'm not an expert.

Losing fat while maintaining muscle Hey everyone, I've been a member here for a few years now. A little background on myself is that I used to weigh 345 pounds, and I'm currently at 192 pounds. I've lost around 92 of those pounds since joining this site a few years ago. I want to get down... Started by on Tuesday, February 07, 2012, 15 posts by 1 people.   Read the full thread at myfitnesspal Discuss this with your friends on Facebook Answer Snippets (Read the full thread at myfitnesspal): One thing for sure, if your training 6 times should be having... . Fast weight loss usually means more a lot of secrets on how to keep muscle and lose fat. The slower you lose, the better the odds. Muscle while losing fat.

Bet: To lose 5% body fat in 4 months Good morning all, I recently took a bet with a good friend in an effort for us to both dramatically reduce our body fat. There is no money involved but the loser will be subject to an embarrassing act. The bet is straightforward; we're both 5'11'', I'... Started by CaptHook on Thursday, February 16, 2012, 17 posts by 4 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Reducing carbs is a way to lose weight but what matters is, calories alternate depending on workout or not, others are in ketosis eating carbs once a week and little fat I'm doing this right Breakfast: .... Slowly taper off in a few weeks.

Can't Seem to Lose any more Body Fat So i've been eating around 2200 calories a day with a split of 195p/210c/65f but i can't to losse any fat other people have been saying to lower my intake to 1800 cal does this sound right to you and if so what split should i take now. Started by Bahamut972 on Tuesday, February 07, 2012, 4 posts by 3 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Just my two cents if you .... Get stronger, get bigger, then cut down and look shredded . Bump Originally Posted by Bahamut972 bump hey man would def not cut, your at a great bf% to just try and maintain and focus on your strength and add some size brutha .

Skinny to muscular to fat to fatter and now losing During my teens, I had such high maintenance(I calculated 3500 based on memory) and ate A LOT. I would skateboard for 10+ hours a day, literally. My mother always made hearty meals, and my philosophy was(also is) eat everything off the plate and don't... Started by LeperKoN on Monday, January 23, 2012, 8 posts by 6 people.   Read the full thread at steroid Discuss this with your friends on Facebook Answer Snippets (Read the full thread at steroid): Make sure you.... As tigershark said head to the diet section and post your complete maintenance calories are 3000, but that doesn't matter since you set your intake at 1800, which is probably a good start. You have to eat to lose weight.

Fat doesn't make you fat. Started by LizardFish on Saturday, January 28, 2012, 22 posts by 11 people.   Read the full thread at reddit Discuss this with your friends on Facebook Answer Snippets (Read the full thread at reddit): Yes, willpower.... Sometimes the keto crave more and more carbs. Lack of exercise and over eating is what makes you fat. The amount of fat/muscle you lose is going to be related to the amount for your body. A model--it's physics.

Cannot get rid of fat At the moment, my main goal is to lose fat. I am posting my routine as below. Monday-chest, shoulder, triceps, cardio 30-40 min Wednesday-back, biceps, cardio 30-40 min Friday or Saturday-legs, lower back, cardio 30-40 min Tuesday-Thursday-Saturday: Cardio... Started by abhishek77 on Sunday, January 29, 2012, 30 posts by 13 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Some guys on here saying i have to cut down to 1500 cal and some are saying eat more is negating the fat.... After calories burned= 2000-650 =1350cal Now to lose fat, one needs to burn atleast 500cal daily unable to lose fat.

How to Gain 1LB of Fat... IMO this seems pretty true, but was wondering what others think.* Also, he doesn't take in to account his TEE; which makes me think it would take even more overeating of *calories to gain an actually pound of fat.* So could this be logical or not? Link... Started by ShaneJW on Monday, January 30, 2012, 13 posts by 6 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): If you start moving, then more.... Personally, I enjoy eating a lot on the weekends, yet I was able to lose 40 pounds in six months by being a warm body. It helps ppl wondering how much fat they gained by overeating (if this is actually true.