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Hey all... so, first things first... most days I honestly will burn anywhere from 400 calories on a "rest day" (usually I take a nice walk those days), to 3,000... probably around 2,000 calories on average. And before you suggest it, NO working out less...
Answer Snippets (Read the full thread at myfitnesspal):
:) Make sure your calories are being eaten in reasonable eating half your....
Bananas are high in calories as well and make great smoothie foods calorie foods - nuts, dried fruits etcetc.
Want to make up a lot of calories.
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I set it on 7 calories per minute , today I burned 245 calories on 35 minutes of weight lifting , including rest periods of course.
u?
Started by Finnegan Bell on
, 30 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Honestly, take the number you get and ....
Most equations or estimates with machines completely overestimate how many calories you burn.
Originally Posted by Finnegan Bell today I burned 245 calories on 35 minutes of weight lifting Unlikely.
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A lot of people don't know how to eat their daily calories correctly ... It has taken me 10plus years to actually want to lose the weight and get healthy . After my first child wich is 8 now, I didn't know how to eat properly always jack n the box bk ...
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at myfitnesspal):
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I eat 1500 calories but burn 180 to 340 calories a day...is that safe? i am on weight watchers and I want to lose weight correctly....I eat 1500 calories a day considering my points are 30 and its assumed that each point is equivalent to 50 calories.....
Started by Milisa on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
As long as you have in turn burns more fat, which in turn means you can eat more calories because you'll be doing your off!
Don't forget to drink lots of....
Don't listen to that other comment telling you to eat 1,200 calories per day.
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I have a lot of trouble reaching my 2000 calorie limit. I'd like to find some others who have a lot to lose (I have about 75 lbs to go). Thanks!
Answer Snippets (Read the full thread at myfitnesspal):
Nuts, etc) so I don't feel overstuffed, or have lots of extra calories so I can justify eating junk! I don't have a lot to lose (15lbs total, 6lbs already gone) but I'm on 2000 net calories so eat to lose and I eat around....
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Is alcohol safe to drink on a diet if you make up for it by eating less? I love a good beer or wine with dinner or after dinner. I dont like light beers, I'm more into the craft and darker brews, but I know those are around 170 to 200 cals compared to...
Started by Bethany2 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at fatsecret):
HOWEVER, don't do what I've done in the past I have heard alcohol calories are....
I can stick to my healthy lifestyle quite easily totally budget a drink into your day's calories.
Beer, and the good beers have lots of calories.
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Hi,
I workout 2 hours a day, and although MFP told me to lose weight efficiently I should be at a 1300 calorie goal, I have been told by numerous people that with an hour of strength training, and an hour or so of cardio that I need to be more in the ...
Answer Snippets (Read the full thread at myfitnesspal):
If you eat 1600 calories....
Just because you workout and burn, say 232 calories, doesn't mean you SHOULD weight.
lots of people talk about disregarding the undercalorie messages because it can be misleading noticed this problem, too.
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CAN SOMEONE PLEASE TELL ME HOW TO WORK OUT HOW MANY CALORIES ARE IN FOOD?
Answer Snippets (Read the full thread at myfitnesspal):
Some of the website i use donot eat my exercise calories and try an burn mostly what i eat
Hope the info will help you
Sonia i usually donot eat my exercise ....
With it and try to keep my calories intake to the suggested Clories by MFP .
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Excluding potatoes, do u count/log your vegetable calories?
Answer Snippets (Read the full thread at myfitnesspal):
I knew the total would be less than 50 calories, and I just made sure calories worth of vegetables....
Look at the calories in beans or peas, I wouldn't bother logging them.
They all add up.
Over my intake from my veg? Definitely.
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Hey everyone,
I'm new to calorie counting and am having trouble actually eating all the calories I'm suppose to. I have been trying to eat lots of fruits and veggies, but that doesn't add up to much. Can you suggest some "good" foods that may be higher...
Answer Snippets (Read the full thread at myfitnesspal):
Keep it up! Here's a lot of what I snack on that definitely helps reach the calories:
Babybel mini cheese
Veggies/Hummus
Almonds or Walnuts
A few squares of dark LOL & at night I do cardio) so when....
For quality and headed to good places.
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