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I sent this information to someone in an email this morning, and since I worked so hard on putting it all together, I thought I'd share it with everyone. I've made it a little more generalized here, and removed the parts that were specific to my friend...
Answer Snippets (Read the full thread at myfitnesspal):
Or is it safe at least 1200 calories a day? ....
The only thing I'm worried about is the accuracy of the calories it says I've if you knew of a more accurate way to measure calories burned while riding my bike...
Of everything I eat.
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Does anyone know whether or not you burn off LIQUID calories faster than calories from food...????
ex. a 250 calorie health shake vs a 250 calorie cheeseburger.. would the shake burn off faster.
better example... a 100 calorie soda vs a 100 calorie snack...
Answer Snippets (Read the full thread at myfitnesspal):
The energy takes additional....
EAT your calories! A calorie is a calorie.
The content of the food (fat, sodium, etc) I'm sure makes a difference .
It's, well, a liquid, but calories are calories....or so I've been told.
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I have read tons of articles about starvation, fine tuning your calories etc etc etc...but it occurs to me i've never really read a good article or heard a good explanation on why this does not appear to be true. it seems to me logic and common sense ...
Answer Snippets (Read the full thread at myfitnesspal):
However, for a lot of reasons, calories out is a moving targetas a semi-scientist I do believe it is a matter of calories in and calories out,
I do not 'believe the calories....
In<calories out) It is that simple.
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Ask your Facebook Friends
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How much am i jeopardising my diet? I am a bit of a carb junkie. I eat lots of vegetables and 3servings of fruit daily. But i have to have my 70 to 100calories of wine gums or jelly tots everyday. How will this affect my weightloss? For now it has not...
Answer Snippets (Read the full thread at myfitnesspal):
If energy expenditure is higher than the....
As long as you count it and hit your daily mark of calories, your OK months with no issues, but now here I am, stuck! And I still have 20lbs to loose :( 100 calories down.
Yourself a little treat.
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I have over 500 calories left for the day and I'm going away for a girlie weekend, which I know will involve lots of eating out and alcohol!! Can I save these calories and use them at the weekend??
Answer Snippets (Read the full thread at myfitnesspal):
Your were undereating by 500 calories today, which....
Each day you start early and go for a run or do some form of exercise to earn the extra calories for the day.
These are daily calories and not meant to carry over.
Technically...
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Can't get enough calories After I had dinner last night I had only reached 830 calories. I have to have at least 1200 calories to keep my metabolism from tanking. I had to have four servings of spinach artichoke dip to make it that far. There has to be...
Started by Kkirwan on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at diabetesforums):
Meat, Veg, Cheese, Milk (FULL fat), Eggs (lots of ...), most Beans/peas/pulses - these you can have as many reason to find it....
lots of calories in some of those items.
With calorie intake? have a quick look at xM's list ...
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Liquid calories are considered sooo dangerous. Is this because most people don't account for them in their daily caloric intake, so most likely you are consuming a lot more calories than you think because people just don't think to add in their liquid...
Answer Snippets (Read the full thread at myfitnesspal):
I would much....
I think people (and myself included) feel like eating your calories is better than drinking.
I don't know about you, but I would rather EAT 1400 calories a day rather than drink 700 calories and eat 700 calories.
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I was counting calories for a few weeks and saw positive weight loss results. But after a while it became stressful and I wanted to be able to lose weight without counting every calorie and nutrient. Counting calories for those few weeks help me now make...
Started by getoffmefat on
, 19 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Counting calories is a usefulOriginally Posted by getoffmefat I was counting calories for a few weeks and saw positive weight counting every calorie and ....
Helped my father lose 4 stone too.
Oh and lots of water.
Flour wrap.
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I have over 1,000 calories to eat left because I burned alot of calories doing 1 1/2 hours of cardio and 2 hours of yard work. What do you do if this happens? Edited by deniserenee_02 on Mon 02/06/12 09:57 PM
Answer Snippets (Read the full thread at myfitnesspal):
To have a lot of calories left over as long as you meet your total goal but don't go over your overall say thats not the way to do it but if your not hungry and you have that many calories left..dont of your calories in).
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I have a Droid phone. Which phone app do you use to track calories?
Started by Cindy_lou on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at lowcarbfriends):
I love myfitnesspal! It's so easy and there is so much data in there - lots of foods track of steps, flights of stairs, calories burned, sleep and a few other things and it transfers all, flights of stairs, calories....
For yours too.
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