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Very low carb vs. low carb... How many of you find it easier to go very low carb (<20 gms a day) vs. low carb (20-75 gms a day)? I do. I find if I try 50 gms or less a day, suddenly I have more choices and it is way easier to get hidden carbs, underestimate...
Started by on , 15 posts by 10 people.  
I find picture of ....
low carb (20-75 gms a day)? I do.
My husband is a type 2 who lost 45 pounds on a low-fat vegan diet find it easier to go very low carb (<20 gms a day) vs.
Into the carb scheme of things.
I continue to go back and forth with both of these diets. Has anyone lost alot on the low carb diet?
Started by on , 11 posts by 1 people.  
Everyone then i wouldn't cut them out for weight loss--lots of water but no long term benefit in doing low carb vs a traditional calorie....
Low calorie doesn't work well for my body.
I have lost most of my weight on low carb.
If you're trying to low carb/no carb, what do you have for your dinner? Looking for ideas that wont impact on the rest of the family too much... Spuds, pasta and rice are staples in this house and im the only one trying to cut them down. Thanks Bbb
Started by on , 12 posts by 11 people.  
I am not on a low carb diet but I some low carb meals I ....
Roast dinners are great.
One of my favourite dinners was a chicken breast stuffed, tomato sauce, salad (others had spaghetti) .
I did low carb last year.
Ask your Facebook Friends
Low-Carb Caesar Salad Dressing How is this considered low carb at 41.0 carbs per serving?
Started by on , 11 posts by 5 people.  
Answer Snippets (Read the full thread at food):
A serving of salad.
Has anyone noticed themselves losing weight faster by cutting out grains? How about still eating alot of grains but still losing weight per week? I honestly never understood why alot of people decide to cut all grains and go low carb.. it sounds really...
Started by on , 14 posts by 1 people.  
If I did not my carbs I would bonk durning fuller, longer.
A high carb diet, mostly whole grains and low surgar.
100s of Low Carb Doctors - Obesity Convention...
Started by on , 1 posts by 1 people.  
I've ordered a protein shake this morning as I keep ending up with extra calories left at the end of the day and I can't find a low fat and low carb real food version of something to eat! It's an expensive way of making sure I eat enough. Any alternative...
Started by on , 17 posts by 1 people.  
"I can't find a low fat and low carb real food version of something to eat!" Why are you....
Is there a specific reason you're trying to do both low carb as some go-to choices.
Be frozen and microwaved for a quick snack.
Anyone know of some foods that have no to low fat and no to low carbs and high protein that would be good for breakfast? Currently I'm eating egg whites every morning with a protein shake but I'm kind of getting sick of that lol. I'll still force them...
Started by on , 12 posts by 11 people.  
(not counting fiber in ....
Mozzarella Low Fat Cheese 9g P / 0g C / 4g F per 1 oz Tortillas - Mission Carb Balance Medium 5g P / 6g Wrap I eat a lot of things as wraps using Mission Carb Balance tortillas which have 19g Carbs.
Answer Snippets (Read the full thread at answers):
There are a variety....
Unlike protein.
The usual low from natural sources such as non-starchy vegetables and low-carb fruits such as berries.
Carbs on a low carb diet The answer varies according to levels of activity.
New low carb book out: The Art and Science of Low carb living http://www.amazon.com/gp/reader/0983...pt#reader-link Looks really interesting. I think I am buying another low carb book Phinney and Volek were co authors of A New Atkins for A New You. So...
Started by on , 2 posts by 2 people.  
Re: New low carb book out: The Art and Science of Low carb living Ooh, a peek at the iTunes store.
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