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Not sure if this is the right place to ask, but there doesn't seem to be anywhere else.
I want to change to a low carb, low GI diet. Can anyone point me in the right direction for diet plans, recipes, etc.
I know there is a ton of stuff on Google, but...
Started by Vejovis on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at moneysavingexpert):
Perhaps you could try the low carb thread?
http://forums.moneysavingexpert.com/....php?t=1567335 it is There is no special foods with the GI diet and no real diet changes, just a case of cutting down helpful but there is so much information....
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Http://www.ncbi.nlm.nih.gov/pubmed/17923862
CONCLUSION:
This study provides no evidence to support an effect of a reduced GI diet on satiety, energy intake or body weight in overweight/obese women. Claims that the GI of the diet per se may have specific...
Answer Snippets (Read the full thread at myfitnesspal):
In the past on GI
An 18-mo randomized trial of a low-glycemic-index diet and weight change/pubmed/17923862
CONCLUSION:
This study provides no evidence to support an effect of a reduced GI diet on satiety, energy intake or body weight....
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Hi all,
Sorry if this has been asked before, I ma looking for some guidance. I am 100% gutted I have been eating 1200 calories a day and I have been doing JM 30ds for the past 10 days (I havent done it today because I have been sick) but I have been working...
Answer Snippets (Read the full thread at myfitnesspal):
I always new that I had a problem suggested low....
The low GI guideline is good as a general guideline, but there are some going, did the low GI thing for ages but never saw any real results.
Like I am torturing myself.
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Ask your Facebook Friends
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Hi
I have been low carbing since dx last October but have now decided to switch to low GI instead. This is because I like the odd carb at the weekend but have found that body does not really agree with me trying to combine the two! I feel I am starting...
Started by Feebiecat on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at diabetes):
Are you portion controlling the GI foods that you are eating? Some may spike you and see what spikes ....
Hi Feebicat
If it works go with it!
Hana
PS there for £4 for a monitor .
Following low GI diet.
Last HBA1c 5.2.
Diet controlled.
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Hi just wondering if anyone else is taking the low carb/ low GI approach? Looking for low carb recipees, and friends with same issues!
I have to do Low GI, and Low carbohydrate, today has not been so good. Anyone else doing same thing or similar?
My doctor...
Answer Snippets (Read the full thread at myfitnesspal):
I have been eating fruits..no added sugar,I did allow myself to put a teeny bit of agave(good) in yogurt and stevia, both are from plants ,stevia is ... .
I have to watch the sugar> carbs too and not eating a lot of bad fats , I also have to watch salt .
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I'm currently reading a book called The Glucose Revolution published in 1996. Some of the info in it is out of date, but the GI charts are very good as are some of the chapters. I wonder if any of you know about Chana Dal and can give me more info about...
Started by Burdle on
, 12 posts
by 4 people.
Answer Snippets (Read the full thread at southbeach-diet-plan):
Cover
the saucepan and keep stirring occasionally.
Make sure the heat is on low-medium flame.
To it.
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I am s sorry if this has been done before but I cant seem to find it in a search- I am probably searching the wrong things. If It has please point me in the right direction.
I have been newly diagnosed with borderline PCOS- being that I have high insulin...
Started by ~bunny~ on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at maternal):
Ner-low-gi
Futility diet these helpful if you are following the low gi diet:
http://www.glycemicindex.com/
http://www.lowgihealth.com.au....
Weekly low gi mealmplanner- http://womansday.ninemsn.com.au/health/ ...
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Yu-Gi-Oh: Duel Monsters - Best Yu-Gi-Oh Series! Okay so, pretty much all the Yu-Gi-Oh threads are closed >_> That makes it a bit hard to talk about Yu-Gi-Oh! Lol!
Anyway, yeah GX fails, 5D's fails even more given a choice between the 2, I'd prefer...
Started by Exarion Sekura Ishtar on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at animeforum):
But, I really wish they had just ended Yu-Gi-Oh at the end of Dawn....I basically made this cuz I'd still like to be able to talk about Yu-Gi-Oh when it was good Yu-Gi like them - how are you going to continue....
Of them are actually good.
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Roast pork and roasted veg...low GI...got it wrong!
Yesterday evening I had roast pork with crackling and carrots,leeks,garlic,onions and new potatoes roasted in olive oil. I estimated the carb count to be 65g so I bolused 16.3 units (ratio 2.5U to 1...
Started by Phil65 on
, 10 posts
by 5 people.
Answer Snippets (Read the full thread at diabetessupport):
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I'm posting this here as a favor to my father, who is trying to make a Low Glycemic Index pasta.
The science --> When you have glucose intolerance or diabetes, your stomach can empty too quickly, which makes your blood sugar go high, and that makes...
Answer Snippets (Read the full thread at chow):
With that said,
....
I believe you can but it in ordinary GI myself.
I don't know a whole lot aboutDreamfields is a brand that makes low glycemic pasta.
I've never tried them but shirataki noodles supposedly have a low GI.
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