Discussions about low reps

Fast twitch: High weight/low reps or Low weight/High reps Hi hows it going Started my gym program. It's a fairly standard beginner program focusing on core muscles. Started with this but will look to refine it to my specific goals as my knowledge improves. I am looking to improve the speed and explosiveness ... Started by Domo230 on Thursday, January 12, 2012, 15 posts by 10 people.   Read the full thread at boards Discuss this with your friends on Facebook Answer Snippets (Read the full thread at boards): I don't lift every day like he says though; I only do and 8 reps is my base for the.... If I have to "jerk" the last few reps out, I lower the weight. Group) of 8 reps with the max weight I can handle while maintaining perfect form .

Lifting heavy for low reps followed by high reps in the same workout? What is your opinion on lifting heavy for low reps for the first few sets for strength followed immediately after with a few sets of rather high rep training for size. Im aware of muscle fiber types so Logic would say that it would work well but I dont... Started by baseballplaya92 on Saturday, January 28, 2012, 10 posts by 7 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): For my unweighted warm-up set and 3 weighted sets of 3-6 reps, followed by a drop set and 20-30 reps of just I do it sometime with 5/3/1..... Focus, then follow it up with 2 sets of unweighted pull ups at 10 reps for the hypertrophy.

FS: 19" CSL Reps w/ tires and TPMS. LOW miles, Non-staggered Bought these last month for my E92 and just swapped them back around for my winter set. Now just feel like selling altogether. Full set includes 4 - 19x8.5 ET44 Hyper Silver CSL Reps w/center caps and M badges, Nexen N3000 235/35-19 tires and TPMS sensors... Started by jheyesen on Saturday, November 05, 2011, 12 posts by 4 people.   Read the full thread at bimmerforums Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bimmerforums): Ttt Still available To the top Bump Still available?. Txt me at 805.340.3284 thanks, David Ttt Bump Bump Bump for price reduction. Glws, great looking wheels Ttt Bump Ttt interested.

Put up 105 dumbells on flat and 90s on incline reps around Yeah was going high weight low reps today started off 5x75 3x90 1x100 1x105 then incline after did 5x65 3x75 2x90 could rep 90s a few times if fresh anyways new prs measly reps Started by zach89129 on Tuesday, January 31, 2012, 15 posts by 12 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Good job, i'm around 90-95 for 6 on flat and 75 for 8 on incline today started off 5x75 3... . In4 reps. Measley reps.. Originally Posted by zach89129 yeah was going high weight low reps. Good job bro. Better than mine.

Plz help low reps don't make u jacked at all!!! Yep. Not at all. This dude does strongman training and eats all fucking day long. You know she got some of that Ubereem dick after that photoshoot. Started by JaegerMonster on Tuesday, January 10, 2012, 8 posts by 4 people.   Read the full thread at facepunch Discuss this with your friends on Facebook Answer Snippets (Read the full thread at facepunch): True what youplz help low reps don't make u jacked at all!!! only after two weeks of trying it socklicker posted in Europes strongest.... Well I meant low reps with "close to one rep max". Event, power training is ideal.

How many reps is best to build muscle mass? I'm a very skinny guy and I researched online about hardgainers and learned a lot.But the one thing that is bugging me is how many reps per set is best to get big.I'm confused because some people say low reps are best but others say the opposite.I would... Started by Mr.Blah on Sunday, January 22, 2012, 16 posts by 13 people.   Read the full thread at steroidology Discuss this with your friends on Facebook Answer Snippets (Read the full thread at steroidology): Do a warm up set with every exersise, light weight 10-20 rep. Range.

I lift heavier weights every week. Measly reps to all Feels good. Getting stronger every week. Reps to all. Started by Impurityz on Sunday, January 22, 2012, 30 posts by 19 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Reps if you like, I will rep you guys once I am off RC in the 400's I believe BB Row:.... Hopefully I am not forgetting anything. Reps if you like, I will rep you guys once I am off RC. Hopefully I am not forgetting anything.

19" lambo reps Right these will be up for sale in a week or 2,not really bothered if i sell or not They are 19 x 8 and i need to check on et,the dude i got them off said they were the best reps and cost £800,not that that matters,reps are reps. Anyway,they all have ... Started by on Monday, January 23, 2012, 14 posts   Read the full thread at audisrs Discuss this with your friends on Facebook Answer Snippets (Read the full thread at audisrs): Fantastic price Jules, it pays. I do have a soft spot for the lambo reps. Mate,just give me a few days to get a wheel off Drive low,park lower Nez Expert Car: Audi S4 shoes, will look nice though.

Number of sets and reps when cutting? I've read that high reps of a low weight is needed to sustain muscle mass when cutting but on the other hand some people have told me to keep my sets almost the same as if i was bulking.What works best for you? Also any advice on sets and days per week... Started by Ste8921 on Sunday, January 29, 2012, 19 posts by 12 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Will reply No, low reps and high weight is needed. Originally Posted by Ste8921 I've read that high reps of a low weight is needed to sustain muscle.

Cutting with Keto Next Week (amidoinitright?)(2.2k reps) Stats Weight: 80kgs BF%: ~15% TDEE: 3100 cals Target: Lose 1kg/week (7700cals) Daily Requirements 2000 Calories -150g Protein (600cals) -155g Fat (1400cals) -Avg per meal (6 meals a day): 25g protein/26g fat (334 cals) So, from reading topic http://forum... Started by huffyrox on Monday, November 07, 2011, 16 posts by 8 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Any other tips? Always have something low. Since you said you're cutting, it's definitely not "required".