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I'm so sure I have seen a workout designed this way or does it have some kind of name? Basically you cycle it, So say for week on you will go heavy weight with low reps, week 2 will be high reps with light weight and then week 3 medium weight with medium...
Started by Goingtogrow on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at muscletalk):
As the reps lower,its better for ligaments/tendons and its proggresion..
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I was watching this Ronnie Coleman video where he said hi reps for size, low reps for strength. He said if you wanna get bigger than have a rep range from like 15-25 and if he wanted to get stronger he'd hit sets in the rep range of 6-2. Now I normally...
Started by jacobcmurphy on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
What do you think will build size better, 8-12 reps with 60lb dumbbells or 8-12 reps with 100lb dumbbells? strength training until you form a solid base The 15-25 range is on the....
Let's say you're doing DB Rows for size.
Of strength too.
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I've been weight training at home for a few months now,and along with eating more I have put on over half a stone.
I started firstly with high reps (10-12),and then started doing lower reps(4-6) with heavier weight.
From what I've read up on it online...
Started by nicecupotay on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at boards):
I started firstly with high reps (10-12),and then started doing lower reps information,some site's say....
To my knowledge, the muscles will be no harder whether somebody takes on a high or low rep put on over half a stone.
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I'm starting a new upper/lower body split routine and need a bit of advise on the reps, sets, and exercises. I'm 5'3", 115 lbs, 23% BF, and 24 years old. My previous routine was the Bizzy Routine (Upper/Lower body split, 5 exercises, 4x20 super sets)....
Started by SalSarahV on
, 9 posts
by 5 people.
Answer Snippets (Read the full thread at bodybuilding):
Using a variety of medium to high reps, plyometric training, running middle distance sassy in your life I am sure, getting too....
Then if you an athlete.
I would suggest reading the stickies to get started.
Reps & sets depend on your goals.
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Basically as the title suggests... What goals do each achieve?
Started by Paddy_uk on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at uk-muscle):
High reps, low weight is for muscle stamina and endurance.....
I found that training low reps and high weight,
Low reps, high weight will create size and strength.
I was training for a few years but I'm no expert .
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Hi everyone, i've been going through a mind numbing plateau on pull ups recently and i was hoping you guys could help me out.
My PR on pull ups (to failure, strict) is 12/6/6. 12 on the first set then 6 on the second n so on.
Before being able to do this...
Started by superbeeron on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
I do 25 pull ups spread over three sets every work out (4 times a ... .
I kinda got lost in you post, but you seem to have a good grasp on pull-ups so going 3 sets of 6 of weighted pull-ups would be the next step up with 2-5 rests in between pullup ladder .
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Which is better for muscle gains?
Started by goobyplss on
, 25 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
Generally you'd do more reps for isolation exercises, got little to doOriginally Posted by goobyplss Which is better for muscle gains? 5 reps for strength and 8-12 for muscle hypertrophy(gaining mass) It depends....
Both rep ranges bruz.
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Want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study suggests.
Click the link here to read details:
Study Shows That Lifting a Ton Is Not the Only Way to Bulk Up
Do you have a weight training...
Started by Haylen_WebMD_Staff on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at webmd):
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Hey ladies,
Just wanted to hear what everyone else thought about this. The typical idea seems to be that women are supposed to do a lot of reps with low weights when they are strength training.
Since I have been working out more and looking around, I ...
Started by 196 on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at weightwatchers):
I usually don't ever do more than 5-8 reps of any given.
Lift heavy.
Lifting heavy is the way to go.
To get the benefits of ST you have to lift heavy/lower reps to build muscle otherwise you'll.
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Hey ladies,
Just wanted to hear what everyone else thought about this. The typical idea seems to be that women are supposed to do a lot of reps with low weights when they are strength training.
Since I have been working out more and looking around, I ...
Started by 196 on
, 7 posts
by 6 people.
Answer Snippets (Read the full thread at weightwatchers):
You should be starting with a ....
I usually don't ever do more than 5-8 reps of any given is relative.
Lift heavy.
Lifting heavy is the way to go.
To get the benefits of ST you have to lift heavy/lower reps to build muscle otherwise you'll.
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