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Discussions about low-carb diet

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Very low carb vs. low carb... How many of you find it easier to go very low carb (<20 gms a day) vs. low carb (20-75 gms a day)? I do. I find if I try 50 gms or less a day, suddenly I have more choices and it is way easier to get hidden carbs, underestimate...
Started by on , 15 posts by 10 people.  
I find....
low carb (20-75 gms a day)? I do.
HbA1c 5.3 3/11 , HbA1c 5/12 6.1 metformin 2550 mg low carb diet (20-30 carbs find it easier to go very low carb (<20 gms a day) vs.
Small amount when baking.
Hi All! I am currently on a "lifestyle change" and having been pretty much doing the Atkins diet (low carb) as well as Jillian Michaels' 30 day shred DVD. I'm on Level 1, Day 3 and I am sore beyond BELIEF!!! Must be working...:) Anyway, my question is...
Started by on , 19 posts by 1 people.  
There are a number of sites out there that really... .
I am wondering what are some good, simple low carb meals you all are having? i've never done the low carb diet before.
Starting on the low carb diet.
If it's calories in vs. calories out, why do low carb diets work? Do people on them just happen to eat fewer calories because they are full? I'm trying to debate if I should do Phase I of the South Beach diet in hopes of getting faster results. If it'...
Started by on , 11 posts by 11 people.  
Originally from the low carb too...in fact a nutritionist "prescribed" me a diet with low carbs whenOriginally....
Back is that you can't train as intensely w/ a low carb diet b/c you're low on glycogen.
Ask your Facebook Friends
Low Carb Daily Diet I think there may be some confusion on what everyone thinks a low carb menu may look like. I know I am confused. I think it might be helpful to me and hopefully others to see what a daily diet for a week might look like if you were...
Started by on , 15 posts by 10 people.  
My suggestion is for type 2's to eat information....
Very effective.
It's a more regimented low carb diet.
Now this is a good idea for a thread! a low carb diet digest! i am heading over to the supermarket is the way to go.
Its been over a year ago that I decided to go on the South Beach/low carb Diet. I had a lot of arguments with a few individuals here who claimed all kinds of ridiculous things. Well I am happy to report the following: - I have been able to stay on the...
Started by on , 20 posts by 11 people.  
My cousin started low carb dieting and going to a gym 5....
So would you but their are definatly credible sources out there .
Beach/low carb is much healthier than the "eat anything you like diet" I was on before.
I need to get serious about dieting. I've been doing WW for about 8 months. I lost 20lbs in the first 4 months and have bounced up and down a few pounds since then. I have 10 lbs to go to my Pre-pregnancy weight and 20 to go to my Pre-first-pregnancy ...
Started by on , 13 posts by 7 people.  
Answer Snippets (Read the full thread at thenest):
I'm not a big that if you're disciplined....
You can definitely do low carb without eggs.
The biggest worse when left to scavenge for something.
H eats low carb, and I try to as well but I've been eating like a total heifer lately.
Hi everyone, i'm hoping to start trying low carb diet plan but i just cant seem to find one online with help on recipes and set guidelines. My main concern is breakfasts, i usually just have a yogurt and cup of tea at work and maybe a scone, i just dont...
Started by on , 15 posts by 5 people.  
At 11 o'clock I....
Berries.
I'm normallyHi, I have done low carb before and was advised for breakfast to stick with fruit esp.
Would you be up for it? I'm 9 7 and 5ft 1 .
If anyone was looking for a low carb diet buddy.
Answer Snippets (Read the full thread at answers):
In general a low carb diet is a diet in which from natural....
Know your own body type.
The usual low written by medical practitioners.
Carbs on a low carb diet The answer varies according to levels of activity.
Is low carb diet good for losing weight?
Started by on , 4 posts by 4 people.  
Answer Snippets (Read the full thread at yahoo):
The biggest reason.
I have lost the most weight doing low carb, so for short-term goals it works.
Carbs.
So I started watching my carb, sugar and fat intake last Monday (5/7). Thursday through today I've had the worst headaches I've EVER HAD. I am still taking in about 50-60g of carbs a day so I'm not sure what the deal is. Anyone else experience this? If...
Started by on , 21 posts by 1 people.  
I lost 4stone in 3months 2 years ago doing a 800cal per day diet (shakes low carb), let ....
The point am trying to make is low carb is a quick fix over in maintenance.
Horrible the whole time I was on that diet.
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