Maintenance Is 2500 Calories - Forums & Discussions

How many calories do you eat a day?

Right now I am trying to cut but I don't want my calories to go so low that I am storing fat instead. Do you guys think that 1400 calories on non workout days is too low for me? source

Diet Questions?

How can HCG help with weight loss and what are the side effects? Will the use of this hormone increase your chances of becoming pregnant. source

Will I lose weight if eating less?

What are your stats and what is your maintenance caloric intake? You definitely want to br careful not to go too low or you'll trigger a starvation response and metabolism will slow way down. source

Why am I not losing weight?

Not sure, but for one thing your calories seem low to me. You weigh more than me, and at 1,600 calories I would be STARVING! source

Cutting Diet Not Working?

I can not imagine a 258 lb man eating 1500 calories a day. Sorry I don't have any good answer's for you but something seems seriously wrong with that. I weigh 130 lbs and my body would devour my bones if I ate 1500 calories a day. Did someone actually suggest you eat a 1200 calorie diet? source