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Hey everyone,
I'm going through a bulking cycle right now.
500mg of test E EW for 10 weeks, and 50mg Tbol for 4 weeks.
I weigh 183 LBS, with 14% BF and my height is 5"9.
My calories intake right now stands on 3000 (175g of protein) calories which is approximately...
Started by The Real Hulk on
, 25 posts
by 7 people.
Answer Snippets (Read the full thread at steroidology):
Just bang? that would be 1000 ....
What about the calories? do you think I should increase them?
My maintenance I should increase them?
My maintenance is approximately 2500, so I eat 500 cals above it.
Potatoes, or real oats.
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I'm just trying to gauge what fitness minded women eat for maintenance/loss/bulking. Thanks for answering!
Age:
Height:
Weight:
Calorie Intake:
Goals: (loss/maintenance/bulk)
Cardio avg time per day: (in minutes)
Lifting avg time per day: (in minutes)...
Started by chrissy1988 on
, 30 posts
by 30 people.
Answer Snippets (Read the full thread at bodybuilding):
Goals: ....
Thanks for answering!
Age:23
Height: 5'2 1/2
Weight: 118
Calorie Intake: 1950 (about 200 above maintenance)
Goals: (loss/maintenance/bulk) slooow bulk lol
Cardio avg time per day part.
For maintenance/loss/bulking.
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I'm currently 6ft1in weighing in around 158-160 eating around 3,000 calories per day while trying to bulk to 170-175. What about y'all though I know it's beach season and all but I'd like to put some more size on since i'm pretty tall for my size but ...
Started by RScary15 on
, 30 posts
by 27 people.
Answer Snippets (Read the full thread at bodybuilding):
Bulking time yeahh xd of running training at the moment so having... .
Around 3500kcals..
Small surplus at the moment..
1800 2660..
~2500 trying to figure out maintenance.
Bumping up to 2000 next week.
Cal/day, Good luck with your bulk! This.
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Ask your Facebook Friends
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Someone on my Facebook made a post about how they lost weight and I shared some of the differences I've been making in my diet to attain my goals. I ended up talking with someone else on their friends list, which led to this conversation. And note, I ...
Answer Snippets (Read the full thread at myfitnesspal):
If your://www.bodyrecomposition.....
I then did as I read that excess calories don't make you fat, I shook my head and closed the window.
I was on maintenance level at 2500 cals a day, maintained that weight for about 3 months.
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I was haveing some issues with energy at work and came here talked with a few guys and settled in around 2000 a day, up from 1500ish and am feeling much better. Well I have been doing a bunch of reading and just curious what is actually working for others...
Started by sackamous on
, 13 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
If I use the estimate methoed in the stickies its 3968 calories a day, and full method is (depending on....
I been reading about the iifym stuff and there tdee calculator on there site gave me around the same number 4400 .
Of calories to me.
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Originally posted by icandoit: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing
Living With Obesity At 700 Calories Per Day!
By: David Greenwalt
I want you to consider a common female client. She's a woman about 5'5" and ...
Answer Snippets (Read the full thread at myfitnesspal):
I think her binges makes up more....
It says she averages 400-700 calories a day, but she binges on the weekends and some nights.
During.
For example, during this past Memorial Day I ate bad and for 2 days ate 2500 calories each day.
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How many do you consume on an average, non-dieting day.
I had too many cookies today, but otherwise ate reasonable meals and portions and am probably close to 2000.
I'd bet I have 500 calories in cookies, but this was by no means a binging day or anything...
Started by 16523 on
, 19 posts
by 10 people.
Answer Snippets (Read the full thread at weightwatchers):
Based on how my clothes fit I think I'm maintaining my weight so whatever my maintenance level is? Maybe 2000? I need to get calories of Who Nu cookies.
I need to get a grip.
I ate only 1200 calories in actual nutritious food.
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Hi guys i had a few questions when it came to losing fat. im 17 and weigh 278 at 5'10. im starting to diet, however i wanted to know what would be a good amount of calories to cut on. right now trying to eat under 2000 a day. is this too much or too little...
Started by SaamO on
, 13 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
I'm not saying drop to 1500 ....
When down to 158.
Originally Posted by nlite2000 I would suggest eating 2500 a day and lifting 3 times a week.
When you hit 200, cut down to 2000.
I would suggest eating 2500 a day and lifting 3 times a week.
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Hi, after a lot of reading I decided to post here... Im 33, 175lbs 5.8H and 13% BF
For the past weeks Ive getting more serious about losing fat.. So I bought a food scale and have been tracking all my daily calories, been eating 6 time a day usually around...
Started by JUANPCM on
, 6 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
It also shows about 500 calories for 60 minutes of weight training? But then, if it is, Im eating only....
It shows 500 calories or so burned for 1.25 hrs of moderately paced walking to do 500 calories in 1.25hrs.
I also own a Polar FT7.
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I went from drinking cans of soda all day everyday in addition to munching my way 50 lbs up the scale....anyway, i am about 1 month in to mfp now. Sticking to the 1200 calorie a day limit. Trying to eat healthy and have lost a few pounds. Everything is...
Answer Snippets (Read the full thread at myfitnesspal):
Combined with cutting calories so drastically, it's not sruprising you are feeling! I think the major issue is 1200 calories....
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