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Can weight lifting alone do that?
and how long will it takes to drop from 16 to 10% for a normal person ...
yes .. i do have healthy diet ..
Started by proslayer93 on
, 18 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Can weight lifting alone do be hard to cut without....
Yes
Originally Posted Is it possible to cut body body fat % from 16 to 10 without cardio? Yes.
Is it possible to cut body body fat % from 16 to 10 without cardio? .
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I just wanted to get some members input on there thoughts and knowledge of cardio directly after weight training. I lift and then do 45 min of cardio, but I only include the cardio three days a week. Does this have more of a catabolic effect on muscle...
Started by jginsane29 on
, 25 posts
by 15 people.
Answer Snippets (Read the full thread at steroidology):
Im trying to cut down and diet alone with almost no cardio is not going to cut it ..
Just having a hard time finding the time to go get my cardio done ...
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
10 hours a week!....
On days I lift I do a little cardio after lifting, jumping jacks, jumping a week.
I like to mix a week do a 4-5 mile run .
I do 2 days of each cardio.
Min jog, I can maybe do 20 minutes tops of straight jogging.
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Ask your Facebook Friends
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Hey guys, I'm 24 with a few cycles under my belt and been training since I was 16. 5'11'', 215 pounds with about 15-16% bf (never gotten checked but I'm showing outline of top 2 abs flexed). My cutting NEVER seems to work, I'm a naturally chubby person...
Started by tkc0mand3r on
, 2 posts
by 1 people.
Answer Snippets (Read the full thread at anabolicminds):
Any help is appreciated please.
Just to add, I'm drinking coffee, diet soda's, flavored BCAA's and chewing gum to help me control hunger, I believe the real problem is my diet but I seem to be doing what everyone suggests .
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So I was doing the rowing machine this morning and after 10 minutes I was dying. The calorie-o-meter says say I burn 102 calories...
whats that like a slice of bread? half a protein shake?
haha
Seriously though! If you just take one less bite of a sandwich...
Started by gYmgIrL on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
Just kidding :P Anything that annoys GG should be bannedThe point of cardio....
Just kidding :P You also have of Cardio is to annoy the crap out of GG!!!!
..
Sure the point of Cardio is to annoy the crap out of GG!!!!
..
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Am I the only one who feels that since taking gear your cardio suffers? I've been trying to do more, but can't even do as much as I use to know 4 weeks in. I run out of breath or breath heavier a lot quicker.
Anyway to combat this?
Started by Dinky on
, 13 posts
by 8 people.
Answer Snippets (Read the full thread at steroid):
Uhhh, double post w/ IE9 is bs....
I get winded on tren My cardio suffered are you taking?
For me it's like that for the first 10 min of cardio, after that I can't stop.
Who knows...
Or maybe i just got lucky..
Provirion next cycle..
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I met up with an old friend today who used to be a cardio bunny/group ex'er like me. She since started training to be in fitness competitions and it's teeny tiny/very low body fat. She said that too much cardio can kill your metabolism and that that is...
Answer Snippets (Read the full thread at myfitnesspal):
Get a bodybugg and see how many calories you burn cardio (....
How many cals that is? Im not sure.
Of cardio (lower calories as well) and literally get out of shape and the next time you do cardio of the cardio classes.
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I just wanted to know if everyones tren experience was like mine. Im the kind of guy that trains with high volume and intensity and loves doing high intensity cardio. But while on tren i had to take longggg breaks between my sets just to catch my breath...
Started by traviswyliedime on
, 23 posts
by 14 people.
Answer Snippets (Read the full thread at steroidology):
But while on tren i had to take longggg breaks between my sets just to catch ... .
I play some with high volume and intensity and loves doing high intensity cardio.
Yeah tren has messed my high intensity cardio up everytime I have been on it.
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Stats:
35 yrs
6'2
265-270lbs
25-30 bf%
I'm looking to drop down to 200-220lbs and was wondering if cardio, diet and some clen would do the trick..
looking at picking up 100 tabs of northern pharma clen -50 tomorrow.
what kind of weight loss can i get ...
Started by wcbb76 on
, 22 posts
by 19 people.
Answer Snippets (Read the full thread at steroidology):
maybe no asprin on the ECA cycle of clen an he....
maybe of youre not careful, so really I would only do ECA and cardio with diet.
Will damage your heart of youre not careful, so really I would only do ECA and cardio with diet.
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Hey looking for some help here. I'm looking to cut some fat without losing too much muscle. I'm not in a hurry and need to lose 20 lbs in a month, just want to burn the fat at a decent pace. I workout 5 days a week usually kinda like this
Day 1 Legs
Day...
Started by manickanuck on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at ironmagazineforums):
Maybe if you had given your and need to lose 20 lbs in a month....
And you need go get keep in mind the diet needs to be completely spot on for the above to work .
Maintenance and cardio 30 mins a day 6-7x a week (at least 300 calories burned).
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