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Standing Military presses
Who does these?
I know goudy is a beast at these?
who else does these? better than the seated version?
Started by Max_Rep on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at getbig):
My shoulder worout at ....
I normally do the hammer strength military machine for these,and i put the seat down at the minute is
Seated DB Press 4-5 sets
Standing BB Press 5-6 sets
I used to do side laterals but do.
And getting hurt.
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Dumbbell press, sitting military press or standing military press? Fuarking shoulder gains are so crap compared to the rest of my progress over the last 6 months.
Currently on shoulder day I do:
-Dumbbell press, 3 sets of 8-12 reps increasing weight by...
Started by EV on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at montrealracing):
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Right now i'm at 115x2, what rep/sets work best with military press? Is it hard to get a respectable press?
Started by Aegis94 on
, 18 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
I hit BwX 8 the other day Originally Posted by TheBillDozer04 what is considered a really strong ....
My greatest military press gains came from really upping my military press.
Depending on bodyweight is quite respectable.
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So which is better for getting bigger shoulders/traps? I've read a few threads and people are saying military is better since it isolates the shoulders more. But if you can do more weight with a push press won't that lead to more mass?
Started by cgibsong002 on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
He....
Weight with a push press won't that lead to more mass? Between the two military would isolate the bodybuilder use it instead of, say, a military press?
Pendlay: The push press has more carryover have that problem.
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After looking around and reading more on the push press more so then military press (have 3rd edition SS book) wouldn't the push press be better suited in SS?
I'm a beginner of course but just from reading it seems the mechanics of the push press and ...
Started by Limi7L3ss on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
What makes the military press better for SS? Just how for any sports, ....
Looking around and reading more on the push press more so then military press (have 3rd edition SS book be more effective in a strength program.
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I want to know assistance exercises for the overhead press
maybe something lyk this
Overhead Press
machine shoulder press
seated cable rows
shrugs
tricep pushdowns
abs
Started by kizzyweights on
, 6 posts
by 5 people.
Answer Snippets (Read the full thread at muscletalk):
Anyway.
Sorry m8 im not really understanding question right im doing overhead press and i wanted to know of the Savickas press, the purpose of which is to strengthen your core for pressing overhead.
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Had this debate the other day about what type of footing one should use when doing heavy standing military press. I think you can get away with a parallel stance, so long as you use your lats as shelves to balance the weight a bit more. This guy felt ...
Started by evansss on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at ironaddicts):
Parallel here I typically do parallel...feels like I have a more solid base & never really felt like I was gonna tweak something when using ... .
What are you considering heavy? For me repping 130 and not being in a staggered stance gets ugly pretty quick .
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I had to do my mil presses sitting down (I know sitting down isn't technically a mil press) the other day. Usually I struggle at 135lbs while doing them standing up but sitting down it was a little easier. Should I switch to sitting down all the time?...
Started by Kbarredo on
, 10 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
I just do confusing ....
Sorry if I'm confusing military press with overhead press.
When mostly do the standing variation.
I wasn't wobbling and the lift felt easier.
With my back supported on a military press station.
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Just looking for some advice here. I like to do standing presses rather than seated.. more fun and I feel like its more of a full body workout. I usually do push presses. I feel like my inability to keep steady is the biggest thing holding me back. Once...
Started by cgibsong002 on
, 6 posts
by 6 people.
Answer Snippets (Read the full thread at bodybuilding):
Depending the bar is probably more....
Military press and push press are two, military press implies your heels are touching, like a solider standing at attention.
Could just be your CNS getting used to heavier loads .
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This undated rendering said to come from inside Iran's Parchin military site and obtained by The Associated Press from an official of a country tracking Iran's nuclear activities, shows a chamber of the type needed for nuclear arms-related tests that ...
Started by gilliam on
, 1 posts
by 1 people.
Answer Snippets (Read the full thread at catholic):
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