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How can I decrease my mile running time from 13 minutes to 9-10 minutes and fast? My PE final is to run the mile in under 9 minutes for 150 points. Right now i can run it in 13 minutes and it would get me a 60% (-15 points for every minute over 9). How...
Started by Samantha on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Once you can run the mile....
What I did was run one mile a day jogging trying to beat my time by 20 seconds each day for a week stop? for example no walking? if not try running the mile by pacing yourself without stopping to rest or walk.
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If I ran 1.2 miles in 10 minutes flat how long would it take to run 1.5 miles? I was running on the running machine and set the pace a little too fast for 1.5 miles.
Started by NICK on
, 5 posts
by 5 people.
Answer Snippets (Read the full thread at yahoo):
Minz :) About 15 12 mins 15 seconds 1.2/10 = 1.5/x
0.12 = 1.5/x
0.12x = 1.5
x=1.5/0.12
x=12.5min .
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How to get a mile under six minutes? i have until the end of the track season to get a mile under 6 minutes.
i'm a seventh grader and i run a 6:08
Started by Shiv on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Just do 2 or 3 miles....
It doesn't always need to be a fast run.
Next if you aren't already running 5 times a week then start to .
It will help to build muscle.
Since you're already in a track season then after every practice eat some sort of protein .
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How to build up endurance in running a mile to get 6 minutes? girl in middle school and i wanna run the mile in 6 minutes... so how would you build up your endurance for that?.... i currently run the mile in 7:10 minutes and i wanna go down to atleast...
Started by Lauren on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
I'd suggest doing short burst sprinting exercises, because that way you can increase the amount of time you can... .
There are multiple endurance exercises.
Running while tired is the best way to build endurance .
Well really the only way to do so is to run .
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10 minutes in 27MPH to school, distance is 4.5 miles? Let's say your school is 4.5 miles away from your home and it takes you 10 minutes to get there by car driving at 27 mph. What if you are driving at a speed of 40 mph, how many minutes will it take...
Started by boo boo on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
Time = Distance/Speed
???? = 4.5/40
0.1125 hours = Time
0.1124 hours = 6.75 minutes
It will take you roughly 6 minutes and 45 seconds if traffic conditions are identical.
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How long would it take for me to be able to run 3 miles in 17 minutes? Okay, I have 2 months(summer) to run at least a 17 minute three mile mark. Can i do it?
My three miles is probably 22 minutes right now.
But I'm going to be in the hot weather (94 ...
Started by German Cruz on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
I would first target a 6:45 or 6:40 per mile....
You say "probably" 22 minutes so I assume you haven't raced 3 miles minute miles, 17 is more like 5:30 per mile, so that is a HUGE drop.
LOWER your time in three months.
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How to get my mile time under five minutes? I ran a 5:18 at today's meet. I feel I could do better, since today was really hot (went from 45 to 82 degrees in one week). Also, I got stomach cramps half way through the race. I'm not confident that I would...
Started by The Trollster on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Run that pace first a quarter mile, then again and again, then half mile and again and again, slowly work your way up staying at that pace, you minute mile!.
Training, run every day and pick a faster pace and work at it .
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How fast do I need to run to make 2 miles in 15 minutes? I would think 7.5 to 8 MPH for that. I'm working myself to try to start BCT next school year for the National Guard and I need to know if that's a good speed to get to if I want to make that time...
Started by Brandon Sigrest on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Source(s): 15 minutes x 4 = 1hr so 2 miles x 4 = 8 mph (2 miles / 15 minutes)(60 minutes / 1 hour) = 8 miles per hour
This is equivalent to 7:30 minute miles....
Mathematically, you'd need to average 8 mph.
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Do you think it's possible for me to run 3 miles in 30 minutes? How long would I have to train? I can run 2.75 miles in 30 minutes but it's ve y difficult. That's basically 5.5 mph. I was tempted to hit 6mph but very afraid, since I am anemic and I get...
Started by . on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
If you....
Good luck! it's possible if you run 4-5 days a week for three months and really try your best .
You can do it just keep it up Very possible, I finished a 5k (about 3 miles) in 33 minitues with barely any training and I walked a lot of it.
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How many calories did I burn biking 6 miles in 33 minutes? I am a 160 pound woman with a height at 5'0. I put in moderate effort, maybe 12 miles per hour. I shaved off about three minutes from my last ride which was clocked at about 36 minutes. I road...
Started by Xrili A on
, 3 posts
by 3 people.
Answer Snippets (Read the full thread at yahoo):
The fastest way to lose weight is count the calories you eat a six mile://www.bicycling.com/caloriemain Using....
You want you need to keep pushing it.
You burn the same calories but you did it in less time .
Figure about 35 calories per mile.
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