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Ive done a bunch of research and these are the conclusions i came up with
CONCLUSION 1
doing cardio on an empty stomach can be good because it increases the fat burning process due to depleted glycogen levels.
CONCLUSION 2
doing cardio on an empty stomach...
Started by y4sm4ny on
, 15 posts
by 10 people.
Answer Snippets (Read the full thread at steroidology):
Im planning on doing cardio in the morning for 30 minutes low-medium and bcaa prior to morning cardio on empty stomach Cardio with empty stomach is good idea by this we can kind of see....
As being on an empty stomach...
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So i'm doing a cut soon, and sometimes i just hate running in the morning because my legs feel very weak so i'm wondering is it alright to take purple wrath in the morning? i'm probably going to wake up really early before i go to school and run for 3...
Started by Dannnny on
, 25 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
It's not that i don't enjoy cardio, my legs just generally feel really weak in the morning with no food compared using how about Xtend for cardio in the morning? how would this compare to PW? i'm mainly making in the morning....
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I'm coming to the end of a cycle . (stats and info are here: http://forums.steroid.com/showthread...nd-cycle-diary )
I've added about 20 pounds, but I'd say 15 of it is excess. For the last few weeks of the cycle , I want to trim up my diet a bit, and...
Started by oatmeal69 on
, 11 posts
by 4 people.
Answer Snippets (Read the full thread at steroid):
And then go workout - and then do HIT or interval cardio with a different form of fasted cardio....
Fated in the A.M.
Fasted cardio with some bcaa's worked well for me, its good to switch it up too, good luck I know people who will do both...
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Is doing intens cardio in the Morning and working out and lifting in the evening for 5-6 days a week bad? Hi i've been doing workouts from 3 months. I wanna know if i do intense 30-40 min cardio and sit ups in the morning and weight lifting and workouts...
Started by Mohsin on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at yahoo):
You....
The problem with concentrating on cardio to lose weight is that as soon as you stop doing intense cardio.
I think it's a waste of time and energy, and here's why:
If you're trying to lose or the space here .
Of intense cardio.
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So is it okay to go for a 15-20min run in the morning waking up at 5:30am and go for a run then go to tech get back home go to boxing at 5:30pm which goes for two hours is this okay for my body will he have any negative effects in anyway and if it isn...
Started by h3d0nic on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
In the morning (20-30 mins) and then come back with their true workout in the evening, which often lasts.
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I would take one every morning anyway but don't tend to post cardio workout, like I would post weights. Any benefit in having one?
Started by westbelfastguy on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at muscletalk):
Too right! Your muscles work doing cardio too! Keep those aminos comin'!! as WS said , but also something after cardio but often my body doesn't crave solid foods for maybe an hour after training after cardio, will help with your ....
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Not counting cardio done during MMA practice.
Started by Lopez27 on
, 17 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
I was thinking about doing MA as a cardio....
Cot dayum.
Not everyday but three or four times a week.
40 2-3 miles first thing in the morning.
Not everyday but three or four times a week.
I usually run 2-3 miles first thing in the morning.
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Love it or hate it, cardio exercises are vital. What do you do to burn calories and keep your heart rate up?
-Scout
Started by Scout200 on
, 20 posts
by 15 people.
Answer Snippets (Read the full thread at extremefitness):
On days I lift I do a little cardio after lifting, jumping jacks, jumping 60min jog, I can maybe do 20 minutes....
One morning I'll run 15 miles a week do a 4-5 mile run.
Um, I can't tell you, because it's never routine.
cardio routine.
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Hey guys
Anyone else out there that cant stay motivated to do consistent cardio? Im one of those guys that loves weights, but hates cardio. I try and do it, coz I need to do it, I have fat around my gut. Ill do it for a month or two, then stop, and it...
Started by mrtypr on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at steroid):
Yeh well, Ill training into our weight routine, that way your getting cardio while you lift? Yeh, ill try run kind of lifting and cardio work out ....
If your on gear, then IMO cardio let's you get more out of it You will feel better.
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Hey guys, First off. I want to lose body fat and then i want to get big. But i'm not sure what kind of cardio that i should do? should i just do like a hour on the cross trainer or the bike in the mornings and then do weights at night or does the cardio...
Started by deeseenz on
, 12 posts
by 5 people.
Answer Snippets (Read the full thread at nzbodybuilding):
Monitor progress and as it slows (i'd say cardio sessions a week for a couple weeks then drop the intensity and bring in a HIIT session, probably about 500 cals/day less than you need - no....
Mins brisk walking every morning, before breaky.
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