|
Help building muscle hey im pretty new to this but wish to build some muscle. i bought a weight gain shake and have gained 7lbs in a week and a half.
i was just looking some help on training. how often? how many reps? that sort of thing. your help would...
Started by bitch-racin on
, 24 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuildingdungeon):
I bought a weight gain shake and have gained 7lbs in a week wish to ....
To fast or you will gain fat, building muscle takes longer to build than to gain fat, so if you want new to this but wish to build some muscle.
|
|
If you're looking to pack on solid muscle mass, you'll definitely want to
read this article.
Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in...
Started by LeBrunFitness on
, 20 posts
by 18 people.
Answer Snippets (Read the full thread at bodybuilding):
A muscle building article should be highly focused on recovery LOL, (wata joke)
hard to find muscle, this is....
Probrably the most crucial and underestimated point you need to keep in mind when trying to build muscle..
|
|
I wanted to get everyone's input on the best muscle building supplements. My horse was out of work for a bit and starting to come back so I wanted to start to give her something to help as we're starting to work harder. Please share your opinions and ...
Started by Sonoma City on
, 13 posts
by 11 people.
Answer Snippets (Read the full thread at chronofhorse):
I've never done muscle building as "muscle building" so if she tends toward the difficult keeper end of things it might help
http while I am bringing her back....
Reed I am pretty much in agreement with Reed here .
Jumping, time.
|
Ask your Facebook Friends
|
Building muscle and going to the gym I'm a pretty small guy. quite skinny. so i've been thinking to join up to the gym and maybe put on some muscle/weight.
i'm not looking to be big and bulky.. just a little bigger with a little muscle and toned.
im completely...
Started by dragong87 on
, 22 posts
by 12 people.
Answer Snippets (Read the full thread at popularasians):
Eat lean meat dont drink soda/ beer (makes it harder to burn when you constantly... .
If you wanna tone do less heavy weights and more reps on each set also do like 2 miles of cardio daily .
Start light if you wanna get bulk do heavier weights and less reps .
|
|
Building muscle *routine*
So ive started hitting the gym recently Ive been told a good thing to do by a friend whilst doing weights is to do 8 reps of a couple of kilo under my one rep max twice then twice then go one kilo dong and do 6 rep and down ...
Started by Left Hand Drive on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at thestudentroom):
|
|
Hi guys,
i require some advice on the above, ill provide some details about me and my routine 1st
i weight 16st im 6'2" i work as a lorry driver, and during an average day i lift 2 tonnes worth of weight, 5kg for one delivery then maybe 100kg for another...
Answer Snippets (Read the full thread at plentyoffish):
"If man made it, don't put it in your right!! Well if you're trying to build a house of "muscle" what do you need to build it - protein & such, if ....
You don't need any "muscle building" scam chemicals.
Is sufficient.
|
|
So I am a small girl I am 5'4" and 105lbs sometimes... I need to gain weight. But I want to do it by building muscle. I can't afford a personal trainer or to go to a gym. I have a small gym here at my apartments so I was planning on using that. Problem...
Started by Emo Lollipop on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at gaiaonline):
Necessarily recommend that if you're interested in only building muscle sweatdrop I do make sure I have that if you're interested in only building muscle sweatdrop I do make sure I have one day of rest routine on what to do....
|
|
Hi, I am new here and I am sure I will have lots of questions. My son just told me about this website, he has been on here for awhile and thought I could learn a thing or two to help me out. He is currently serving overseas so I can't always ask him my...
Started by Carlakach on
, 30 posts
by 17 people.
Answer Snippets (Read the full thread at bodybuilding):
building muscle and losing fat at the same time becomes pounds to lose, she may....
For someone who is smaller, with lower mass..
This will also.
While this CAN occur, it is unlikely.
Weight at the same as building lean muscle.
|
|
Hi everyone :)
I have recently become very disheartened with all my training as I think I have had a bit of a reality check.
As I am sure all of you UK users have seen the photos of Jodie Marsh. She says she takes protein supplements but otherwise is ...
Started by sm270 on
, 17 posts
by 8 people.
Answer Snippets (Read the full thread at muscletalk):
Respect is very skinny and hasn't got muscle quality yet as it takes years to build that foundation got a bit discouraged too at just how hard it is for me to build muscle - but have to keep reminding!
It did take her 3-4 ....
|
|
I've started training for like over a year now and i see no progress ._. i'm getting the strength but not the muscles, its not getting any bigger. I'm one of those high metabolism people and to me i'm kinda skinny for a guy and i urgently need to get ...
Started by RandomBear on
, 20 posts
by 11 people.
Answer Snippets (Read the full thread at sgclub):
Big muscle de, I NEED SOME ADVICE PLEASE
Thanks in advance! Spamming with food sounds easy.
|
