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Started by thekindofscotch on
, 12 posts
by 7 people.
Answer Snippets (Read the full thread at reddit):
It suggests I have a lower amount of fast twitch fibers and this is why I'm not getting much larger after training promotes....
(~1 muscle length * Sec-1) and fast fibers type IIa and IIx have velocitys of ~2.5 and ~3.5 muscle.
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Our body is composed of many different groups of muscles and each person has a unique composition of muscle tissue in their body. Read on here to learn more about the 3 different muscle fibers and how they build differently depending on the type of sport...
Started by the_fake_webmaster on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
This includes the metabolism of carbs....
Joggers, if the fiber was contracting very slow, would it be kicking in right away the second they put thing that is confusing here: if slow twitch fibers activate slowly, how is it that fast twitch.
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I don't think I was blessed in the fast-twitch muscle fibers department. I've always been bad at sprinting for example, or anything that requires a sudden burst of strength and/or speed. I do better at long, slow and steady exercise - I can jog 12km in...
Started by Tomato05 on
, 8 posts
by 3 people.
Answer Snippets (Read the full thread at webmd):
And a question of my own- how do you tell what kind of muscle fibers you naturally have? What kindFiber type is genetic, however,....
):
- Will it improve the fast-twitch muscle fibers more if I lift weights explosively : fast.
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Hey all,
I always see people ask how they can gain "lean muscle mass", and I am aware of how to do this. But wondering what the alternative to this would be. I am guessing the other option would be to gain marbled muscle? Wouldn't I be able to get more...
Started by desslok on
, 13 posts
by 9 people.
Answer Snippets (Read the full thread at bodybuilding):
It takesmy muscle....
It takes a lot of strength in said muscle groups to lean on a bar by hankst "Lean muscle" refers directly to core strength and biceps, not to muscle fibers.
And biceps, not to muscle fibers.
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Something i read online and thought it would be nice to share your views on the matter.
The bottom line seems to be that in the many studies that have compared training with heavy versus moderate resistance as long as sets end with a high degree of effort...
Started by leonidas1977 on
, 16 posts
by 8 people.
Answer Snippets (Read the full thread at anabolicminds):
I could feel every muscle....
McGuff and Little say the problem is similar with a weight that allows only one .
Muscle size increased significantly-order muscle fibers.
And fast-twitch fibers) were similar for both rep ranges.
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The way I've been exercising the past couple of years have led to great gains in strength and a good 70 pounds of fat lost, but my musculature isn't dense like I see in so many other dudes. It's kinda puffy and it really bothers me. Are their certain ...
Started by Kersed on
, 27 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
I've heard....
Little or no pump, so less blood and nutrients available to the muscle fibers, limiting growth to that case.
If that is the ONLY way you train, there is a problem .
Hard/dense muscle.
Sarcomeric(fiber) hypertrophy.
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I am unsure if I am slow twitch or not but I am wondering if I am slow twitch and my training is part of why weight gain in muscle or fat are both hard.
I know that I love doing 3-5 rep sets and it targets the strain for me. Doing higher reps like up ...
Started by TheClimax on
, 4 posts
by 3 people.
Answer Snippets (Read the full thread at bodybuilding):
The best way to find have a significant amount of fast twitch B fibers, if you respond better to slightly higher reps then you'll have more fast twitch....
To me) that you have a genetic predisposition for slow twitch muscle fibers.
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K so boys.. This may sound stupid.. and not realistic at all, might all be just in my head hahaha.
but anyways, I find im building amazing quality muscle on my delts and biceps and tricpes and all that.. but It feels like the muscle isnt working.. im ...
Started by branman2012 on
, 7 posts
by 4 people.
Answer Snippets (Read the full thread at steroidology):
Maybe.
I was only kidding!
It doesn't seem logical to have added noticeable muscle and not be stronger tho.
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My job currently has me working past gym time on the weekends, so I've been tailoring my schedule to accommodate those two days as my active recovery, i.e. light cals and mild cardio.
My training is morphing into a 3 tier system with a powerlifting day...
Started by jemcgarvey on
, 26 posts
by 5 people.
Answer Snippets (Read the full thread at menshealth):
Slow-twitch fibers are always recruited is that work dominant in one type of muscle fiber at a time (over a period of several days or weeks suggesting....
The premise that you can work one type of muscle fiber is false.
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Something i read online and thought it would be nice to share your views on the matter.
The bottom line seems to be that in the many studies that have compared training with heavy versus moderate resistance as long as sets end with a high degree of effort...
Started by leonidas1977 on
, 8 posts
by 4 people.
Answer Snippets (Read the full thread at anabolicminds):
I could feel every muscle....
McGuff and Little say the problem is similar with a weight that allows only one .
Muscle size increased significantly-order muscle fibers.
And fast-twitch fibers) were similar for both rep ranges.
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