Discussions about muscle groups

What muscle groups do you train together? What muscle groups do you train together? I was talking to my best friend about training, we have both been "at it" for a long time but never train together as we like to train at different times. He was asking how I was going as I'd had a couple of weeks... Started by welbeck on Saturday, January 28, 2012, 15 posts by 12 people.   Read the full thread at uk-muscle Discuss this with your friends on Facebook Answer Snippets (Read the full thread at uk-muscle): Re: What muscle groups do you train together? Most people seem to follow the push/pull/legs i.e muscle groups do you train together? your right in training chest with triceps as most chest exercise results training opposite....

Muscle groups: Once or Twice per Week? Whats everyone's preference? I've come to realize that my current routine is too much and it's causing me to plateau. My muscles aren't recovering fast enough. Currently on a bulking phase. In brief I do 4days/week, Wednesday off. Mon/Thur: Chest/Tris... Started by darestie on Sunday, January 22, 2012, 12 posts by 8 people.   Read the full thread at houston-imports Discuss this with your friends on Facebook Answer Snippets (Read the full thread at houston-imports): Switch to isolated.... That normally works out to being at the gym 4-5days/week day . Once per week for each muscle group. I don't see the point in doing certain muscle groups twice per. It's simple and keeps it fresh.

Is training 3 muscle groups in one days workout too much? I am looking to get advice from someone that knows more about bodybuilding than me lol. My question is, after I created my workout schedule I planned to do chest, shoulders & triceps in one day. However after furthering my research I am starting to think... Started by 911jp on Monday, February 13, 2012, 13 posts by 10 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): OP, 3 muscles groups is fine, I'd even advocate you consider doing more if you. That you can't lift as much weight when you then get to working that muscle on its own, as long as you was retarded.

If one of your muscle groups would be slightly overgrown What would it be? I'd choose fukin traps, cuz these look beast under a shirt. Started by Ensix on Wednesday, January 25, 2012, 15 posts by 14 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): Didn't mean biceps like.... Traps was a good one too though Originally Posted by comps None, rather stay proportional . Deltoids quads. None, rather stay proportional. Brb calf pressing 150kgs for reps but still have the calves of a 8 year old girl . Calves.

Gaining lean muscle vs....marbled muscle? Hey all, I always see people ask how they can gain "lean muscle mass", and I am aware of how to do this. But wondering what the alternative to this would be. I am guessing the other option would be to gain marbled muscle? Wouldn't I be able to get more... Started by desslok on Thursday, February 09, 2012, 13 posts by 9 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): So whatmy muscle is.... It takes a lot of strength in said muscle groups to lean on a bar a lot of strength in said muscle groups to lean on a bar, curling beer bottles for hours. And biceps, not to muscle fibers.

Bulking - hitting all muscle groups vs splitting groups I'm currently splitting muscle groups over different days...i.e. bicpes today, triceps tomorrow, back 2 days out, etc...repeat every week. 4-5 strength training / week. Instead, what would happen if I hit everything on the same day every other day (3-... Started by wulabs on Tuesday, January 17, 2012, 4 posts by 3 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): They are called full bofy routines, there are plenty of good ones in the stickies, that are setup much better than your sample one, if you have hit a flat spot in your training the switching up your routine is a good idea, but to bulk you need to take... .

Puffy muscle vs. hard, dense muscle The way I've been exercising the past couple of years have led to great gains in strength and a good 70 pounds of fat lost, but my musculature isn't dense like I see in so many other dudes. It's kinda puffy and it really bothers me. Are their certain ... Started by Kersed on Monday, February 13, 2012, 27 posts by 12 people.   Read the full thread at bodybuilding Discuss this with your friends on Facebook Answer Snippets (Read the full thread at bodybuilding): I've heard 5 x 5 is a pretty good routine to use as far as building up quality muscle tissue as to when i started, .... So after to that case. Exercises at all, just so long as it pumps blood into the same or assisting muscle groups.

Push and pull days or seperate muscle groups each day Hi i have always done sperate muscle groups each day, but im thinking of changing to push and pull days for about 9 weeks to see if i benifit from this. my trainging sessions will be somthing like this over the next 9 weeks anybody got any ideas to improve... Started by roberts1974 on Sunday, January 22, 2012, 4 posts by 2 people.   Read the full thread at uk-muscle Discuss this with your friends on Facebook Answer Snippets (Read the full thread at uk-muscle): Have i put this in the right section?. How long does it take ? Each day will only take about an hour mate . There's a lot of exercises in there. Fluck me mate.

Minimum rest time between muscle groups What would be the absolute minimum recovery time to leave before working them again,for example if I work my chest hard on a Monday is Friday too soon to train again, taking into account the juice and a good diet plan? At the moment I leave a week but... Started by jambokris on Friday, February 10, 2012, 5 posts by 3 people.   Read the full thread at steroidology Discuss this with your friends on Facebook Answer Snippets (Read the full thread at steroidology): muscle groups would be ideal.

Name your best exercises for each muscle group Here's the scenario: You have your choice of 3 exercises for each muscle group. Which exercises would you choose? Here are mine: Shoulders: 1) Scaption Raises 2) Military Press w/ Palms Facing In 3) Seated External Rotation in Scaption Chest: 1) Decline... Started by CherryJu1ce on Tuesday, February 07, 2012, 11 posts by 8 people.   Read the full thread at archerytalk Discuss this with your friends on Facebook Answer Snippets (Read the full thread at archerytalk): Legs: Heavy Squats Legpress.... Bench press, pull-ups and squats Chest: Incline db press Weighted dips Deep flys Back: HEAVY barbell shrugs V handle pulldowns Old school rows (bar jammed in the corner) Shoulders: Heavy shrugs Side laterals More side laterals .