Muscle Mass

Thursday, May 14, 2009 - 23 Posts by 16 People

I want to take 2 weeks off from training. Will I lose muscle mass? How long will it take before I start losing muscle mass? when I take a break. You'll lose that nice semi-pump and feel softer over all, but the "Muscle Mass

Monday, September 21, 2009 - 11 Posts

Sets and more sets. 2 muscle groups per workout. 1 hr each muscle group. not much cardio so I dont . almost anything will help in the long run to build muscle. as long as you get enough volume minutes. After aboout 60 minutes, the levels of muscle building and fat burning hormones, like

Sunday, October 18, 2009 - 12 Posts by 6 People

Found a good way to gain muscle mass on a weight training program and still be able to train judo out chest one time, then went to judo, i think i injured my muscles pretty good since it took me to create muscle confusion to prevent plateaus...its during that 6 week mass gain period where i really get...

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Thursday, October 08, 2009 - 20 Posts by 12 People

Hey all! I had a question about muscle mass and strength and cutting and whatnot! Suppose (he lost muscle mass) and is now at lets say 5KG body fat. Will it be possible for him to lift 220kg Quote: : Hey all! I had a question about muscle mass and strength and cutting and whatnot! Suppose

Wednesday, March 16, 2005 - 13 Posts by 7 People

Hi, I was wondering about a way to keep track and make sure that I am not losing muscle mass while ), then I shouldn't be losing muscle mass. Is this correct? I don't really see how I could be losing muscle... the best way "accurate" to measure muscle mass? I am broad built, barrel chest, the works. all

Monday, October 26, 2009 - 6 Posts by 4 People

Is there such thing as too few reps for building muscle mass? I just want strength and bulk I think its just fine. It works for me. Good advice!if you want to build strength & mass, i would , benches & deadlifts for singles or triples.Quote: : if you want to build strength & mass, i would forget

Sunday, August 23, 2009 - 17 Posts by 13 People

I eat more than I burn? If I do that, I'll pack on fat too right? Also, can you pack on lean muscle mass when eating less than you burn trough your metabolism because from what I've read, muscle mass muscle mass when eating less than you burn trough your metabolism because from what I've read, muscle...

Wednesday, May 06, 2009 - 11 Posts by 9 People

Showthread.php?t=537019 The Get-Lean Fix Turn the tide on nitrogen loss and preserve muscle mass from fruits and vegetables, Friel says, you're losing muscle mass as well as calcium from your bones CO2). I think the whole observation of an association between soda and osteoporosis and muscle loss

Friday, May 15, 2009 - 13 Posts by 11 People

To that number going to inhibit my building of muscle mass ? What Im reading says that for every 1 lb muscle at the same time. i find this confusing as I have made a significant weight loss yet my arms who's a trainer, protein intake is important to build muscle mass. She recommends a dose of 1g

Monday, April 20, 2009 - 38 Posts by 21 People

And can extra protein and resistance training help  me to regain of the muscle I seem to be losing? showed almost a 10 lb loss.  My face looks thinner and drawn.  I think I have loss muscle mass of getting buffed again.lol   good luckI have retained all of my muscle mass in spite of being bed