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Hi im 17 i weight 157lbs and im 6ft 1, im slim and my arms arnt that big, i eat about 2500 calories a day and 70-90g of protein, i go to the gym 4 times a week and only concentrate on my arms, chest and shoulders (i also do legs at the start), can anyone...
Started by e94rjones on
, 25 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
I started taking it much later after I thought my gains had, do loads of compound exercises like squats....
Originally Posted by e94rjones only concentrate on my arms, chest (i also do legs at the start need this if your just starting.
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How can I gain 3 inches of muscle on my arms in 3 months without gym membership? I have a pull up bar, but simply cannot afford to get a gym membership. Has a bike also. Reasonably fit.
How can I get an extra 3 inches on my currently 9 inch bicep and ...
Started by Connor on
, 4 posts
by 4 people.
Answer Snippets (Read the full thread at yahoo):
Stand on the middle of the band and....
It is possble to loads of different muscle work outs using one of these bands.
And the secret behind bigger arms i realized and quite strong.
Do alot of pushups, and master wide arm pullups.
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Hi, I am new here and I am sure I will have lots of questions. My son just told me about this website, he has been on here for awhile and thought I could learn a thing or two to help me out. He is currently serving overseas so I can't always ask him my...
Started by Carlakach on
, 30 posts
by 17 people.
Answer Snippets (Read the full thread at bodybuilding):
Also, I am not far enough in to know if I am even doing it right, so I don't muscle....
But right now I am maintaining, I figure once I build up more muscle, my metabolism will improve and maintain or add to my muscle.
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The way I've been exercising the past couple of years have led to great gains in strength and a good 70 pounds of fat lost, but my musculature isn't dense like I see in so many other dudes. It's kinda puffy and it really bothers me. Are their certain ...
Started by Kersed on
, 21 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
Before I start to grow muscle....
Before I start doing that, I have to get my diet in order again, which means because I ate enough to keep my strength gains but not enough to actually put on muscle.
To actually put on muscle.
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Hello! I know I just finished a Log but, I'm here with a new one! I just want to thank the people at Muscle Warfare for giving me the chance to log their products!
I will be logging the Warfare Stack which consists of:
In case your not sure what these...
Started by Hosey786 on
, 30 posts
by 4 people.
Answer Snippets (Read the full thread at bodybuilding):
The supplements I'll be taking while on this log along with the Muscle Warfare Stack are:
Multi: Animal Pak
Protein: ....
My starting weight is 219.
Subbed! Originally Posted by enderwiggin65
Subbed!
Thanks ender! Here is a little more info .
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Cold and flexed, opinions on shape and the way the muscle is forming?
Don't have an arms day at the moment, they only really get used in compound lifts
Should I start giving myself an arms day?
Started by iLoveMyGym on
, 24 posts
by 11 people.
Answer Snippets (Read the full thread at bodybuilding):
A shoulder/arms day to optimize muscle development in those areas The first two pictures make them dont need an arm day, as long as your getting stronger on ur compound lifts your arms will get biggerinb4 scrawny ****, I know....
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I am looking for some suggestions and ideas of what other people are doing regarding the weakness in your arms. Initially when I was diagnosed with CMT1A I did not notice weakness in my arms...NOW I can. Is there something I should do excersice or physiotherapy...
Started by By LAO on
, 11 posts
by 10 people.
Answer Snippets (Read the full thread at inspire):
Reply I also am finding weakness in my arms, legs and now your theraband....
Reply I too have weakness in my arms and also losing to take the strain of my weakened arms.
Are struggling as well and have great insite.
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My arms measure 15s but i feel like there small!?!
Started by Hockey1123 on
, 23 posts
by 16 people.
Answer Snippets (Read the full thread at bodybuilding):
Not to be ****ting for my age....
Originally Posted by Hockey1123 my arms measure 15s but i feel like there small!?! Show us a proper is a much bigger muscle than the bi tris make up 2/3 of the arm and bis the other 1/3.
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I am trying to get closer to the 1:1 Arm to calf ratio. Ive got 14.5 inch calves but only 12.25 inch arms, neither are anything to brag about, but id like to gain arm size (honestly who doesnt?). Obviously for every person time to build muscle is different...
Started by Dingblok on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
By Dingblok Dont tris make up a larger portion of your arm though? yea but i get most of my tri work from kentucky, ) To your overall arm, I believe generally about 15lbs of muscle mass is needed to addFor your height and ....
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Dont know how good this will be but here goes started sept 28, 2010 at 279lbs today I just went 191. Doing back today and bi sat off. Eating 2300-2600 cal per day maint is 2900. Going on a 30 day bulk 3400-3600 cal 20/45/35 starting Monday. May not update...
Started by Mkpaint on
, 30 posts
by 11 people.
Answer Snippets (Read the full thread at ironmagazineforums):
10-4 I'm got 85lbers for 9 reps previous best was... .
I dropped down to 190 and the rest is still in the making... .
Sent from my Samsung Infuse 4G deciding to change my life.
I have a bad shoulder so most barbell exercises hurt .
I mainly use.
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