|
I have reached my goal weight awhile back and am on the maintenance side of things now. I have noticed that since I have been doing more strength training (circuit training) my lower body muscles have definitely gotten bulky. Causing my jeans to fit much...
Started by 1 on
, 5 posts
by 4 people.
Answer Snippets (Read the full thread at weightwatchers):
If your muscles the swelling you're....
Are you stretching your muscles after you lift/WO? It is important to lengthen those long muscles are probably experiencing some water retention that is causing your leg muscles to swell.
|
|
I overdid it with an exercise video Thursday night and my muscles have been so incredibly sore. Like hard to walk sore.
How long will this last? I had gotten on a kick of exercising every day (treadmill mostly), so now with 2 days of rest I feel like ...
Started by 4393 on
, 13 posts
by 6 people.
Answer Snippets (Read the full thread at weightwatchers):
Don't rest.....
It will help.
Take a hot shower then do some slow stretches of every sore muscle group.
You have to use those muscles.
I love to hate being sore too.
Take some advil, soak and light exercise will work the soreness out.
|
|
Specific muscles/weight lifting to aid in holding up/out a long arm
I took a 4 day training shotgun class recently. It was lots of fun and I don't mind the recoil of a 12 gauge pump. However, my "arms" felt tired after a day or so of holding the weapon...
Started by Sheepdog1968 on
, 16 posts
by 15 people.
Answer Snippets (Read the full thread at thehighroad):
Swimming exercises work many muscles that weight training does not, and a rowing machine will help with those muscles that you are using to manipulate a pump action shotgun, muscles that....
Machine if you decide to join a gym.
|
Ask your Facebook Friends
|
My muscles look so much bigger while I'm working out. My sister decided to randomly sneak up on me and shoot a video of me while i was working out today. so i watched it later and noticed my body and especially my arms looked so much bigger while I was...
Started by johnnyblaze3141 on
, 24 posts
by 15 people.
Answer Snippets (Read the full thread at bodybuilding):
Because I make it a point to always have them after working out, and I want to know if they are as good and shoot a video of me while i was working out today.any explanations? Maybe there's something wrong it a point to always have them....
|
|
Muscles feeling particular fatigued/weak today.. just completed my 11 rep week on the All Pro workout, 2 days rest coming right at the right time.. is this somewhat normal? Nothing really hurts, just feel wiped out.
Started by billb7581 on
, 11 posts
by 7 people.
Answer Snippets (Read the full thread at bodybuilding):
My wife just started working out with me, so I took her over.
Just completed my 11 rep week on the All Pro of it is, I have struggled with my SLDL form .
Muscles feeling particular fatigued/weak today..
|
|
Http://rwdaily.runnersworld.com/2012/01/behold-ryan-halls-left-quadriceps.html
I mean, this guy is "ripped", for a runner at least. I thought you can't build muscles like that if you run a ton. Even though he doesn't have much upper body mass, how do ...
Started by Sectumsempra on
, 24 posts
by 18 people.
Answer Snippets (Read the full thread at runnersworld):
The small amount of fat covering? Or at least, it's not bad to work....
His muscles are so defined because he has very little body fat.
While doing it Ryan Hall has such strong leg muscles because he consistently runs very high mileage.
|
|
I'm 18 yo, 154lbs and 5'10'' height and bodyfat around 15%. I eat 6 meals (220g protein, 500g carbs and 60g fats per day) without supplements. Training its 4 day split. My goal is to gain muscles. It's good proportion of carbs and protein to do that?
Started by martinz93 on
, 30 posts
by 14 people.
Answer Snippets (Read the full thread at bodybuilding):
Prove that ....
Originally Posted by MrB1g that I am a dumbass.
Prove that my advice won't work for him.
Prove that I am wrong.
My goal is to gain muscles a dumbass.
Training its 4 day split.
Carbs and 60g fats per day) without supplements.
|
|
So I've got a problem with pulling muscles. I used to swim a lot and would pull my calf muscle at least once every few days, if not more. Since it's usually in a pool my leg doesn't need to support anything and I can tread with only my hands for a minute...
Started by xxkid123 on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at slinging):
The only way to really prevent pulling muscles is to become more flexible, and you do, and a sprain is the same injury ....
muscles in my lower back and I can still do nearly every part of my normal work out without painStretch more.
|
|
Well i've been working out a lot recently and my body is getting back into it's routine and i've been doing great until one exercise.
I was like "OH HEY BODY, READY TO BEAST THIS?"
My body was like "OH GOD PLZ NO"
So I did it anyways and was like "OH ...
Started by Nero`Angelo on
, 14 posts
by 8 people.
Answer Snippets (Read the full thread at gaiaonline):
Waking up at 4am or after work as I used ....
I missed out on a year of exercise due to moving + work.
Or after work as I used to be.
|
|
Example: people who surf all the time have toned arms but are not really gaining muscle or strength than they had in the first place.
Started by taylormade89 on
, 27 posts
by 21 people.
Answer Snippets (Read the full thread at bodybuilding):
Because i have been working out for almost 10 months and dont have of muscle combined with low bodyfat which exposes their muscles even more giving that defined look which exposes their muscles....
Of it(; yea i mean definition.
|
