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I have been traveling a lot for work and I am finally settling back at home - while I was on the road (about 1 month back and forth) I needed a convenience food that i could store in my purse, pull out in meetings, on planes, walking down the street -...
Started by on , 3 posts by 3 people.  
Answer Snippets (Read the full thread at thebump):
:) I agree with PP.
I really would not worry about it.
I doubt those bars have much vitamin A.
The only thing you might have to worry about is if the bar has extra vitamin A, which is really one is 5000mg.
What do you guys use for nutrition other than specifically marketed things (GU's, shot blocks, clif bars, HEED etc. )? While ramping up IM training I've been finding that its getting ridiculously expensive just using that kind of stuff.
Started by on , 12 posts by 12 people.  
I want to experiment with Tanka ....
Banana's, Payday, Stinger waffles, I've had twizzlers, granola bars, the list goes on and on good thread, i'm always open to new ideas twizzlers work.
Sometimes I tape snickers bars to the bike.
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Hi, I've my first ironman in 3.5 weeks in Lanzorote, just wanted to run my essential kit and nutrition plan past people just to make sure im not missing anything... Swim Tri Suit, wetsuit, goggles, swim cap Bike Helmet, Glasses, socks, Seat bag, - containing...
Started by on , 20 posts by 18 people.  
I packed a favorite Clif Bar to have as a quick 'pity party'...
Like Body Glide or Vasoline ).
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Weight Lifting/Nutrition etc .. Saw threads about weight loss and gaining lean muscle. Just figured any questions could just go here. Want to discuss weight lifting/ weight loss/ nutrition? Have questions? talk here. Supplements also up for discussion...
Started by on , 25 posts by 4 people.  
I always find it interesting how people break up cardio/weight Poster of the Year Re: Weight Lifting... .
Squat cleans (155 pounds) -Sprint to pullup bars -10 burpee pullups (8' high bar) -SledgehammerRe: Weight Lifting/Nutrition etc ..
I would like to here what people do for their longer rides (100+ ) regarding nutrition? If you always run after your ride, please note that. I did my first century ride yesterday (105 ) and it went great. I didn't run after but I felt I consumed enough...
Started by on , 13 posts by 10 people.  
Nutrition usually just go with what works for you smoothie with whey protein, fruit....
I eat 1/4 bar, fruit, spinach, carrot, oj, greek yogurt, avocado.
Bonk Bars cause it's whats gonna be on the course and they are easy for me to eat.
Nutrition and 911 services If you're like me, you LOVE things like Popeye's, Red Burrito, Taco Bell, fast food breakfasts, etc etc etc- but those can hardly be considered FOOD. In my opinion FOOD = nutrient dense, minimally processed (if not whole or ...
Started by on , 13 posts by 9 people.  
I maintain....
I maintain my nutrition by fixing my own food before work shifts 84 hours every 2 weeks.
All that being said, what do you guys do to maintain proper nutrition? If you do at all lol, 12 hour shifts 84 hours every 2 weeks.
Period.
Hi, If I'm not getting the nutrition I need because I'm not eating properly, is my milk still best for my little boy? What problems could he/we run into? I seem to be making enough, but he seems constantly hungry still. For example it's not unusual for...
Started by on , 15 posts by 7 people.  
Can you get in some cereal bars or something? They're good.
X x Oh hun.
And I'm snapping at everyone.
I've been working on a new push to eat more fruit and vegetables--I'm aiming for ten servings a day. This got me thinking about things I observed people eating in Europe. Like the guy in Germany who was eating a plate full of lettuce and tomatoes for ...
Started by on , 50 posts by 29 people.  
I don't know if nutrition education can be blamed for making American's fat, but that fact that obesity is on the rise at the same time that nutrition education is available, means at another meal.
Being ovo-lacto vegetarian, I'm wondering if there is wiggle room on the recommendation of cheese and nuts. I'm especially interested in cottage cheese as I've read about use as an alternative to a protein supplement and many weight lifters will eat some...
Started by on , 11 posts by 6 people.  
I seemed energized and full all morning until....
Also many times I would alternate and have a high protien/ breakfast bar.
Separate out something to eat before working out at the best time possible to get the nutrition when on was my coffee.
I've never been a "sweet drink" person, so I avoid most sports drinks and stick with water and honey stinger chews and Lara bars on the bike/run. I've tried nuun (I know it doesn't have calories ) and now that it's getting hotter, it might as well be ...
Started by on , 14 posts by 12 people.  
I'm hoping to use course nutrition, and just deal, ideally I'd like to make it as simple....
That's why I thought if there was something small, ideally I'd like to make it as simple as possible .
To use course nutrition, and just deal with it.
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