Optimal Diet

Sunday, May 17, 2009 - 14 Posts by 4 People

The Optimal Diet, read this: http://forum.lowcarber.org/showthread.php?t=394793 And if you are really 27 views and not a single response? No one following the Optimal Diet?I think Pangolina's spread doing ON in addition to her. As for myself, I am neither pregnant nor following the Optimal Diet

Wednesday, April 01, 2009 - 20 Posts by 10 People

Just wondering if anyone would be interested in a discussion of Jan Kwasniewski's "Optimal Diet to keep your carbs, fat, and protein in a specific "optimal" ratio, which works out to about 80 Some interesting ideas I've come across so far: - The "optimal diet" is contrasted with the more

Tuesday, May 19, 2009 - 15 Posts by 7 People

For clarification regarding the correct name of this way of eating. Is it "Optimal Diet," or "Optimal... : 0.5 . Nowdays, people on the Optimal Diet are primarily eating proteins with the highest biological the some copies were misprinted? Is optimal Diet for obese people are they considered sick

Friday, May 22, 2009 - 15 Posts by 5 People

I am considering buying one of the books. I was originally going to buy optimal nutrition because was leaning toward Optimal Nutrition however after reading more of theses posts I am under the impression to the Optimal Diet, and help them get started on it. It has all the information you'd need, and it's much...

Thursday, March 12, 2009 - 5 Posts by 2 People

My optimal daily carb count (for me, 32-50) -- are those net or total carbs? Thanks in advance but that's just me and my tennis. I went to the site and downloaded the trial version of their Optimal Diet software that gives you recipes, foods to eat, etc. Fairly useless as many were loaded with sugar

Tuesday, May 19, 2009 - 10 Posts by 6 People

Nutrition (aka the "Optimal Diet"). To be more specific: - The diet should be started right away the medication entirely. JK says that people on the Optimal Diet tend to have a steady glucose level . As an experiment of one I can say that eating the Optimal way has restored my blood sugar to quite

Friday, October 02, 2009 - 20 Posts by 9 People

Do any of you use the Keto Diet while on cycle ? What would be the optimal meal plan to stay lean ....No problem. It's my cutter pre contest diet, it's help me shred for sure. Pretty brutal, but results *** fantastic diet man!Quote: : fantastic diet man! Thanks man! It's helped me go from a bulky 185

Wednesday, July 09, 2008 - 6 Posts by 4 People

Then Rinse and repeat. I often feel as if I'm not tricking at 100%. Is there an optimal time to wait/rest No there is not. If you feel tired, look at your diet--if that is fine then rest more.You trick 4 I recently have been tricking/training the hardest I ever have this past month. I trick for about 2 hours twice a day. Then...

Monday, February 09, 2004 - 5 Posts by 3 People

Hey y'all Should I be lifting in supersets or normal straight sets if I want optimal fat burn? ie wight lifting routine; you should plan to do cardio on serperate days, and eat a calrie deficit diet Hey y'all Should I be lifting in supersets or normal straight sets if I want optimal fat burn? ie. On chest / tri day, I ...

Saturday, March 01, 2008 - 8 Posts by 4 People

Your "optimal size", how much muscle mass is needed to make you efficient in the ring and what weight do hi reps - low weight exercises,run,situps, go to diet.. nothing more nothing lessQuote Yes I know there is many lifting weight threads out there. This thread is more about how to become your "optimal size", how...