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Sunday, May 17, 2009 - 14 Posts by 4 People
The Optimal Diet, read this: http://forum.lowcarber.org/showthread.php?t=394793
And if you are really
27 views and not a single response? No one following the Optimal Diet?I think Pangolina's spread
doing ON in addition to her.
As for myself, I am neither pregnant nor following the Optimal Diet
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Wednesday, April 01, 2009 - 20 Posts by 10 People
Just wondering if anyone would be interested in a discussion of Jan Kwasniewski's "Optimal Diet
to keep your carbs, fat, and protein in a specific "optimal" ratio, which works out to about 80
Some interesting ideas I've come across so far:
- The "optimal diet" is contrasted with the more
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Tuesday, May 19, 2009 - 15 Posts by 7 People
For clarification regarding the correct name of this way of eating. Is it "Optimal Diet," or "Optimal...
: 0.5 .
Nowdays, people on the Optimal Diet are primarily eating proteins with the highest biological
the some copies were misprinted?
Is optimal Diet for obese people are they considered sick
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Friday, May 22, 2009 - 15 Posts by 5 People
I am considering buying one of the books. I was originally going to buy optimal nutrition because
was leaning toward Optimal Nutrition however after reading more of theses posts I am under the impression
to the Optimal Diet, and help them get started on it. It has all the information you'd need, and it's much...
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Thursday, March 12, 2009 - 5 Posts by 2 People
My optimal daily carb count (for me, 32-50) -- are those net or total carbs?
Thanks in advance
but that's just me and my tennis.
I went to the site and downloaded the trial version of their Optimal
Diet software that gives you recipes, foods to eat, etc. Fairly useless as many were loaded with sugar
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Tuesday, May 19, 2009 - 10 Posts by 6 People
Nutrition (aka the "Optimal Diet").
To be more specific:
- The diet should be started right away
the medication entirely. JK says that people on the Optimal Diet tend to have a steady glucose level
. As an experiment of one I can say that eating the Optimal way has restored my blood sugar to quite
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Friday, October 02, 2009 - 20 Posts by 9 People
Do any of you use the Keto Diet while on cycle ? What would be the optimal meal plan to stay lean
....No problem. It's my cutter pre contest diet, it's help me shred for sure. Pretty brutal, but results
*** fantastic diet man!Quote: : fantastic diet man! Thanks man! It's helped me go from a bulky 185
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Wednesday, July 09, 2008 - 6 Posts by 4 People
Then Rinse and repeat.
I often feel as if I'm not tricking at 100%.
Is there an optimal time to wait/rest
No there is not. If you feel tired, look at your diet--if that is fine then rest more.You trick 4
I recently have been tricking/training the hardest I ever have this past month. I trick for about 2 hours twice a day. Then...
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Monday, February 09, 2004 - 5 Posts by 3 People
Hey y'all
Should I be lifting in supersets or normal straight sets if I want optimal fat burn?
ie
wight lifting routine; you should plan to do cardio on serperate days, and eat a calrie deficit diet
Hey y'all
Should I be lifting in supersets or normal straight sets if I want optimal fat burn?
ie. On chest / tri day, I ...
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Saturday, March 01, 2008 - 8 Posts by 4 People
Your "optimal size", how much muscle mass is needed to make you efficient in the ring and what
weight do hi reps - low weight exercises,run,situps, go to diet.. nothing more nothing lessQuote
Yes I know there is many lifting weight threads out there. This thread is more about how to become your "optimal size", how...
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