|
Hi guys, Ive been doing barbell complexes lately, and in Chad Waterbury's routine he recommends overhead squats but I have been skipping these as every time I try them I fall over, even with just the bar! Can anyone help please?
Started by z3d on
, 20 posts
by 10 people.
Answer Snippets (Read the full thread at muscletalk):
Weird, I know these....
In fact I would squatting, squat jerking, I actually really like being rock bottom in an overhead squat.
Purposes), yet I genuinely struggle to do full ROM overhead squats with an empty bar.
|
|
Like the title says: Today was legs day and I did Backsquat 5-5-5-5-5, overhead squat 8-8-8, and weighted lunges. The overhead squats were 95lb, but certainly put a mild burn into my shoulders and back.
I normally do only back squats on Friday, Chest ...
Started by usawinston on
, 10 posts
by 8 people.
Answer Snippets (Read the full thread at bodybuilding):
I normally do only back ....
The overhead squats were 95lb, but certainly put a mild burn into my shoulders and back.
The title says: Today was legs day and I did Backsquat 5-5-5-5-5, overhead squat 8-8-8, and weighted lunges.
|
|
Hello Everyone
Im hoping for some advice on improving my front squat and overhead squat.
Basically Im asking how many times a week I should practice these lifts?
I have noticed they come up together on the crossfit mainsite to be done for about 6 sets...
Started by redzerredzer on
, 15 posts
by 7 people.
Answer Snippets (Read the full thread at boards):
The back squat (if you're doing handle them)
What are the ratios of your back->front->overhead squats at the moment? that'll on weds, overhead....
overhead squat each day during either your warmup or cooldown.
|
Ask your Facebook Friends
|
On Sun, 25 Jan 2009 19:07:20 +1030, Bob Volkmer <mfw@volkmer.biz
Just to add some spice in these old bones I thought I would try overhead
squats today. I read up and youtubed about them and took on board that
it isn't easy and you need to start...
Started by Bob Volkmer on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at omgili):
Cool go there, try rubber band OHS....
It definitely helped
me I could do too since the bar is not resting on
the top of the spine like with regular squats.
You'd hold a bar, then you
squat trying to keep the band exactly overhead.
|
|
So i've got this pain right at waist level in my back. The area were the back dents are. It's a dull-ish ache, but it's pretty strong still. I was getting this before I took my 3 week break too. I think it's from my squats?
Normally I'd just get over ...
Started by dirtyS13drifta on
, 27 posts
by 9 people.
Answer Snippets (Read the full thread at clubsi):
Could....
Flexibility while it's most beneficial to people who do squat snatches and overhead squats?
http://youtu.be/KygcPQ8j90U
I've done behind the neck push jerks with 80kg and overhead squats with 85kg you of the work.
|
|
I've just started the program. I've done phase 1a a couple of times and the warm up a few times trying to get acquainted with the movements. I have a hard time with the squat to stand warm up movement in that I can't get my arms overhead. They are more...
Started by gonekayaking on
, 4 posts
by 2 people.
Answer Snippets (Read the full thread at jpfitness):
Try goblet squats
http://www.t-nation.com/free_online_...let_squats_101 That's actually what I did.
|
|
Overhead shrugs use? Hi guys I'd like to know what overhead shrugs actually affect if anything?
Do they have a worthwhile impact on traps development? Or do they just work the core?
And should I be using the same weight that I push press or heavier?
And...
Started by Fragjuice on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at uk-muscle):
Re: Overhead shrugs use? Originally Posted by cellaratt....
Shrugs use? It's sometimes recommended, to do overhead squats for shoulder and rotator cuff rehab, soRe: Overhead shrugs use? I have never heard of overhead shrugs..
|
|
I'm talking about the good ole' overhead press, with a barbell or dumbbells. No smith machines, no sitting down just picking a heavy a@@ weight and lifting it right above your head, something the old timers like reg park would heavily emphasize and what...
Started by TripleTrouble on
, 30 posts
by 19 people.
Answer Snippets (Read the full thread at bodybuilding):
Why an exercise that should be done regularly just ... .
Agree, Standing OHP is king.
Got me some tonight, first exercise for shoulder night! Seated Dumbbell Overhead Press is my favorite excercise, hands down.
In for Standing Overhead Press.
|
|
Hi guys, looking for a wee bit of advice. I currently do seated shoulder press as my heavy shoulder exercise then flys, arnolds & raises etc. I was thinking about replacing it with the standing overhead press.
my question is should i do this? what is ...
Started by BingoBongo on
, 15 posts
by 4 people.
Answer Snippets (Read the full thread at uk-muscle):
Originally Posted by Ginger Ben Personally I start my like? Originally Posted by bdcc ... .
You mean standing military press or overhead press with dumbbells?
EMG studies show higher levels deltoid activation with the barbell overhead press.
|
|
Ok, I'm pretty frustrated and need some help. I'm in fairly decent shape I suppose and these are my most recent numbers. I'm 43 years old and weigh about 170 pounds:
Front Squat: 210
Back Squat: 305
Conventional Deadlift: 400
Bench Press: 225
Power Snatch...
Started by allenkt on
, 11 posts
by 9 people.
Answer Snippets (Read the full thread at jpfitness):
I have shit shoulders now and....
I've made some progress going to single arm dumbbell or KB overhead squats as far.
Http://www.jpfitness.com/showthread....light=overhead The OH squat is the "proof" to the Dan John-ism a bar.
|
