|
Does anyone know what percentage of fats, carbs and protein each day will get you the best results!!!
Started by melanieb72 on
, 14 posts
by 9 people.
Answer Snippets (Read the full thread at fatsecret):
Hope that....
When total caloric intake exceeds output, any excess carbs, fat, or protein may be stored reduces and the carbs + protein go up.
My diet since I've started on here has been keeping to roughly eaten .
Fat and 30% protein.
|
|
If you are in hardcore training mode, trying to build as much muscle as possible. What is the Maximum amount of protein one should consume per sitting to get the most benifits
Started by maxamize on
, 29 posts
by 16 people.
Answer Snippets (Read the full thread at ironmagazineforums):
I've doing intermittent fasting before having only 2 meals a day with 100g per If you are eating 5-6 meals a ....
It doesn't matter.
All of it.
If you are eating 5-6 meals a day, I believe 40grams per meal is the rule of thumb.
|
|
I have recently started to increase the amount of protein in my diet in order to help tone and build muscle definition. But should I still be trying to eat pure protein bars and other high protein foods on rest days even if it will put my over my calories...
Answer Snippets (Read the full thread at myfitnesspal):
It's the protein end....
When you lift weights, all you are doing is breaking down the muscle .
If you're eating about 1g of protein per lb of lean body mass, every day, you should of protein every day.
Than others.
|
Ask your Facebook Friends
|
What do you need protein for? How much protein do you need? Are high protein intakes safe for your kidneys? What are the best sources of protein? This post will answer any question you might have about protein.
Why Do You Need Protein? Proteins are building...
Started by djswizz on
, 15 posts
by 11 people.
Answer Snippets (Read the full thread at livestrong):
Not only that, but putting limits on protein requirements CERTAINLY require more than....
But for the average person, this should suffice.
I'll post.
Your body can digest & absorb pretty much anything you give it .
Digest Max 30g Protein/Meal.
|
|
Hey guys, basically I did some research about what to eat/drink before bed. Whey protein is used up too fast while casein slowly digests over a course of the night. I just bought some whey protein along with creatine mono from muscle pharm. would taking...
Started by Chaudhrysn on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at bodybuilding):
You generally only need.
Take it whenever you need more protein in your diet.
Http take your whey or casein.
Taking more is not very beneficial.
1-1.5 grams of protein per pound of weight.
|
|
Thought I'd share this!
EEEEOOOO WWEEEE TTTT TTT
Low Carb Recipe Alert.
Today I was craving Brownies... not the dry cake kind that you see the recipe for online.. GROSS PEOPLE.. 2 Cups of Flour and 1 cup of Sugar is CALLED CAKE... not brownies BLAH!!
...
Started by D2footballjrc on
, 15 posts
by 5 people.
Answer Snippets (Read the full thread at anabolicminds):
Meaning....
That 99cal is PER serving.
You aren't taking that 99 cals as for the whole tray of brownies right?
as for 9g of fat is per.
Meaning that tray of brownies is 999 calories.
That 99cal is PER serving.
On the sides of my product.
|
|
Anyone consume more then 50 grams of whey protein per sitting? (per shake) If so how much do you take? Also mention if theres any time of the day when you do so , more then others. What do you think are the limlits? thanks
Started by strongarm on
, 2 posts
by 2 people.
Answer Snippets (Read the full thread at extremefitness):
Going under....
My scoop holds 22g protein, so and a ceiling of 1.5g/lb/day.
Limits? For people not on steroids, I usually set a floor of 1g/lb of lean body mass per dayI have, and sometimes still do, but it's not particularly common.
|
|
I would take one every morning anyway but don't tend to post cardio workout, like I would post weights. Any benefit in having one?
Started by westbelfastguy on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at muscletalk):
The 6 day it shouldnt make any difference you should still be having the same protein intake weather your training or not.Its all food so....
I need to order another as there is a 2kg weight limit :( As was said take it as per usual.
|
|
Does protein in your diet help you lose wieght? Has anyone had luck with eating a protein full diet?
Answer Snippets (Read the full thread at myfitnesspal):
The onlyYes, protein is a must for a healthy lifestyle! Beyond that, getting sufficient protein can help (in my personal....
Aim for 1-1.5 g of Protein per lb of LBM.
Is around 106 lbs, so I eat around 150 protein/day.
|
|
Ok, so Im 85kg and from New Zealand, from researching I think I need around 180g of protein daily for muscle growth. I'm not to sure how to get to that much in a day though.
So far im thinking...
Breakfast(Meal 1) - Oats ( Which Oats should I buy? Name...
Started by pkgr33n on
, 30 posts
by 20 people.
Answer Snippets (Read the full thread at bodybuilding):
I would have maybe two shakes and four solid....
If you eat six meals a day and go for 30g protein in each your there.
Getting a 180g of protein per day is very easy.
The bones, you'll get plenty of calcium from that too .
|
