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What a great idea- Protein Bread.
Awesome for people who travel a lot - like me
I am eating this bread from November 1st. and really fell great, I even lost 5 pounds.
And the best of all this Bread tastes great.
To all- have a healthy Life.
Started by mieczyslaw68 on
, 30 posts
by 20 people.
Answer Snippets (Read the full thread at bodybuilding):
You play toast and it'll be 26g of protein Originally Posted by MustangManGT Why not just make banana bread 17 Grams of Whey ....
Also 230 cals 7g of fat and 24g of carbs .
This bread be found Yeah there's 17g of protein per slice..
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Hey everyone ive been on and off keto for a long time now but ive seen a thread on here saying that a person is supposed to be taking in 1g of protein per pound of body weight.Every meal i eat i try to keep under 20g of protein i eat 5 to 6 times a day...
Started by adamrox on
, 30 posts
by 13 people.
Answer Snippets (Read the full thread at bodybuilding):
Atavis may verify g of protein....
I eat 5 to 6 times a day so by the end of the day ill probably get less then 90g of protein right per lb of bodyweight Pretty sure its 1g of protein per lb of LEAN body mass.
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Hey guys,
I'm currently on a program that requires me to eat 3,000+ cals and 300g of protein per day.
Just wondering, do you guys drink protein shakes and eat protein bars, that would help you equate to your required protein goal, on days you rest?
I ...
Started by PockyAF on
, 16 posts
by 10 people.
Answer Snippets (Read the full thread at bodybuilding):
As long as you consume ~175 grams of protein while bulking If....
If whatever diet you're on requires you to consume 300 grams of protein per day, then you're on the wrong diet.
And 300g of protein per day.
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Ask your Facebook Friends
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Posted 03 January 2012 - 03:09 PM
Anyone disagree with the recommendation in this article? The recommendation for endurance or strength training is at most 1.8g protein/ kg body weight/ day. Another forum I read 2g/kg/day. . . .
http://exercise.abou.....
Started by billh on
, 9 posts
by 5 people.
Answer Snippets (Read the full thread at stlbiking):
per....
Http://exercise.abou.
Another forum I read 2g/kg/day.
Food log I kept last year showed I ate an average of 181g protein per day, at least on days I kept 1.8g protein/ kg body weight/ day.
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So, I just did the calculations...
I am currently at 264 lbs.
264 grams of protein = 1056 Calories
Interestingly enough, my metabolism is right around 3000-3200 Calories/day
So, 1056 Calories of Protein is right around 33-35% for me, which is what many...
Started by Julianne Taylor on
, 12 posts
by 8 people.
Answer Snippets (Read the full thread at robbwolf):
Kim
Maybe it works for men? 0.75g/lb might workI thought it was 1g ....
Eating 1 g/ per pound would put me at 45% protein.
per pound would put me at 45% protein.
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Im sure its a question that been thrown around alot but i cant seem to get an answer. i ask because almost every day i just wouldnt be able to get 150 grams of protein, if im lucky ill 150, but on most days ill get maybe 100-120, this is with a whey supp...
Started by Dingblok on
, 18 posts
by 12 people.
Answer Snippets (Read the full thread at bodybuilding):
Unless you....
Is it worth the risk? I've heard it's a little bit less than 1g per lb, like .9lb.
However, maybe you won't.
Maybe you will gain just as much muscle only eating 120g of protein.
Of meat is enough to get 150+g of protein.
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I am 266 lbs and 6ft 3 ins tall
my calories are around 4000 a day and I have beed told so many different ways to work out my protein needs its getting me confused
I ahve used onsite calculators and bmr calcs and they are all different some say 400g and...
Started by minic00per on
, 8 posts
by 6 people.
Answer Snippets (Read the full thread at muscletalk):
Or wrong answer per say, I personally like eating between 1.5-1.7 grams of protein per pound that engage in resistance training range from 1.2–2.2 grams of protein per kg of bodyweight (0.55 - 1g perId go for 400g ....
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1. just curious, like not counting the protein you get from food, how many "scoops" of protein a day do you have?
atm i take 2 scoops of whey which is about 45g protein before bed, but thinking of bumping it up to 3, atm i get like 0.8 g/lbm protein
2...
Started by Elios on
, 25 posts
by 24 people.
Answer Snippets (Read the full thread at bodybuilding):
I eat about a pound of chicken a day as my main source of protein, everything else is filled shakes when my total ....
Of protein a day do you have?
atm i take 2 scoops of whey which is about 45g protein before bed.
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How much protein do you eat a day? Just a querie.
You can post your weight (and or) whole diet if you want
Cheers, Jock
Started by Jock on
, 15 posts
by 9 people.
Answer Snippets (Read the full thread at uk-muscle):
Up 5 or 6 meals of 30 or 50 grams of protein then you will consume anywhere from 150-300 grams a day be desperate....
About 200-300g protein per day
at 215 pounds.
Chezzer likes this.
To excrete all that excess nitrogen.
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Chris Kendall - Where do Vegans get their protein? - Best answer ever! - YouTube Chris Kendall - Where do Vegans get their protein? - Best answer ever! - YouTube
Started by budsmokn420 on
, 15 posts
by 6 people.
Answer Snippets (Read the full thread at grasscity):
The rule of thumb is 1 gram of protein per pound of bodyweight of thumb is 1 gram....
This would make great research.
And I know that guy trains muc harder than I do guy .
As much as me, that consumed 90-110g of protein a day...
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